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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video about the best vitamin to improve testosterone after exercising: 🤜 https://www.youtube.com/watch?v=SpCYSo8waNg #erection #erectiledysfunction ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (807)
Weezy F. Baby (1 год назад)
I did this exercise and got a hard on lol
Bruskyhi Nelly (3 месяца назад)
Weezy F. Baby
RAHUL YADAV (4 месяца назад)
How to do kegal exercise ?
Ekikere Udom (4 месяца назад)
I will try it myself.
alexboy851 (4 месяца назад)
How I do this exercise..bro plz tell
Raghu C S (4 месяца назад)
Weezy F. Baby 😀
steve Muchiri (1 день назад)
Dr Sam number one kudos
Javed Cool (8 дней назад)
Pls help me which excisise u saying I can't understand how can I do that Iam week in English
Dr Sam Robbins (8 дней назад)
have someone translate it or translate it using google translate... I've also made a follow up video to help you: https://www.youtube.com/watch?v=nYukJEX4WRM
Nons ツ (9 дней назад)
Is there any negative benefits of holding pee in. It sounds unhealthy
Dr Sam Robbins (7 дней назад)
you don't need to hold in pee at all! watch this to understand: https://www.youtube.com/watch?v=nYukJEX4WRM
Nons ツ (9 дней назад)
Great now when I’m chillin and I need to take a piss I’ll just go in my pants and hold the rest in
ansar714 (14 дней назад)
Thanks Doc...
Creampie Central (17 дней назад)
Stop watching porn
Dr Sam Robbins (16 дней назад)
definitely!
علاء فرج (20 дней назад)
Grateful for your efforts Dr. Sam . Thanks a lot and may God bless you .
Dr Sam Robbins (20 дней назад)
thanks!
Rob suddens (22 дня назад)
Who else tried it while sitting? 🤷🏻‍♂️
Dr Sam Robbins (21 день назад)
a lot of people Rob
Ryan Coman (23 дня назад)
Very helpful
Corey Turner234 (25 дней назад)
You're legit! Will subscribe
Dr Sam Robbins (25 дней назад)
I'm glad you decided that! I hope you'll inspire others
Juliet Duncan (25 дней назад)
thanks dack good information .
Jose Carrasco (26 дней назад)
this the Best VIDEO :)
Dr Sam Robbins (26 дней назад)
thanks
boob lv (1 месяц назад)
I still dont get it like how to do it. (Not trolling or anything) [serious] 🤔
Cem Cemoli (1 месяц назад)
Now I can hold my gas better doc 😅 thanks
PhiLL Rock (1 месяц назад)
WTF! hahaha thanks doc, i hope this exercise will help! 😎 💪
Dr Sam Robbins (1 месяц назад)
it helped a lot of people Phill, that's why it has 19+ million views.
Newbport (1 месяц назад)
Dr Robbins voice saved me from erectile dysfunction
Dr Sam Robbins (1 месяц назад)
I'm glad my content helped you!
Calm And rest (1 месяц назад)
Thank u so much doc
abdallh Jassem (1 месяц назад)
Please tell me where this medicine is sold in Canada
Dr Sam Robbins (1 месяц назад)
it's only available on my website: http://drsam.co/yt/BeHarderLonger
abdallh Jassem (1 месяц назад)
Please
Destiny Artar (1 месяц назад)
I don't really understand it,can you make another video again
Dr Sam Robbins (1 месяц назад)
I have a follow up video: https://www.youtube.com/watch?v=nYukJEX4WRM
abdallh Jassem (1 месяц назад)
I do not know where it is sold in Canada
abdallh Jassem (1 месяц назад)
I am in Canada and I am looking for this treatment in Canada and I did not find it
abdallh Jassem (1 месяц назад)
Please tell me where this medicine is sold in Canada
Dr Sam Robbins (1 месяц назад)
it's only available on my website
Slave 7796 (1 месяц назад)
LMFAO HE SAID SETS AND REPS FOR STRENGTHENING MY ASS MUSCLES
Slave 7796 (1 месяц назад)
Lmfao 19 million views
Slave 7796 (1 месяц назад)
Sounds fun
Bishal paul (1 месяц назад)
I am still not getting how to do it? I want to know the process.
Dr Sam Robbins (1 месяц назад)
I have a follow up video: https://www.youtube.com/watch?v=nYukJEX4WRM
Anand kumar (1 месяц назад)
Thanks sir for giving us this type of precious knowledge.
Dr Sam Robbins (1 месяц назад)
you're welcome Anand
Rocky George (1 месяц назад)
I did it and increase size.also I have now 8.5 wow
Dante Franklin (1 месяц назад)
Wow
Green Mania (1 месяц назад)
Amazing went rock hard in a hour.
Dr Sam Robbins (1 месяц назад)
I hope this will serve as inspiration to others too
a youtuber (1 месяц назад)
Nice video doc. Next make a video on how to naturally increase penis size and how to masturbate without laying down or while standing.
Akhtar Zaib (2 месяца назад)
Hi Dr. Sam robbins can you send me your whatsapp number please. Thanks
Dr Sam Robbins (2 месяца назад)
sorry Akhtar, but I don't offer 1 on 1 advice through watsapp.
Faceless Void (2 месяца назад)
Do your penis needs to be erect while performing kegel exercise?
Dr Sam Robbins (1 месяц назад)
No, I have a follow up video: https://www.youtube.com/watch?v=nYukJEX4WRM
diosaera & zeus (2 месяца назад)
Just get a really good blowjob and you will get a hard Dick
Dr Sam Robbins (1 месяц назад)
it depends on how serious is the issue... sometimes even that can't help!
gary B (2 месяца назад)
thanks for the video
Dr Sam Robbins (2 месяца назад)
you're welcomr
Dishac Ali (2 месяца назад)
Can't understand without practice video
Dr Sam Robbins (1 месяц назад)
I have a follow up video though: https://www.youtube.com/watch?v=nYukJEX4WRM
Ultra Instinct (2 месяца назад)
Dr. Sam robbins 🙏🙏🙏🙏🙏 Thank you
Dr Sam Robbins (2 месяца назад)
you're welcome
Umar Farooq (2 месяца назад)
Sir Please make a video on height increasing.
Dr Sam Robbins (2 месяца назад)
that's almost impossible, depending on your age.
Jeff the killer (2 месяца назад)
This dudes voice is so awesome it increases my testosterone
Dr Sam Robbins (2 месяца назад)
thanks Jeff
Danny A. (3 месяца назад)
Dr can you do a video about jelquing and penis stretching exercises ? Thanks
Dr Sam Robbins (1 месяц назад)
I'm thinking about it Danny
Tony Boot (3 месяца назад)
Hi Dr Sam. I am 41. No issues so far but thanks for this.
Dr Sam Robbins (1 месяц назад)
watch this Tony: https://www.youtube.com/watch?v=x-4FkVRZ1U0&t=2s
Tony Boot (3 месяца назад)
+Dr Sam Robbins is there any significant correlation between testosterone and prostate cancer? Just curious...
Dr Sam Robbins (3 месяца назад)
I'm glad to heart that Tony
Aberdolf Lincler (3 месяца назад)
The kegel exercise actually does require equipment if you catch my drift
Healthy Me (3 месяца назад)
Nice.
Jozsef Attila Ambrus (3 месяца назад)
Marijuana decrese testosteron or any hormons?
Dr Sam Robbins (3 месяца назад)
yes: https://www.youtube.com/watch?v=WSa-6Mm7bvU
Nakagrind (3 месяца назад)
This Doctor Robbins is really the dude!! Thank you Doc!!!
Dr Sam Robbins (1 месяц назад)
you're welcome
ਯਾਰ ਦਾ ਯਾਰ ਤੇਰਾ (3 месяца назад)
Hi
Education world. (3 месяца назад)
Best one.
Tongkat Ali-Activ Plus (3 месяца назад)
Nice. I take tongkat ali and have morning boner every day
Paul Barton (3 месяца назад)
Thanks Dr.. great advice again..
Dr Sam Robbins (1 месяц назад)
you're welcome Paul!
muhammad usman Ghani (3 месяца назад)
This exercise is really helpful. I even got 3 inches bigger since I started. I definitely recommend this exercise but with patience. More helpful after pee. Do this exercise when you don't feel pee in your blader.
jalsa (3 месяца назад)
It works the best when you are squeezing your anus to get rid of stuck shit as it were
Venkata narayana Mallarapu (3 месяца назад)
I Will start today onwards... Just see what will happen?
Dr Sam Robbins (3 месяца назад)
let us know!
jojo Turi (3 месяца назад)
Should I do this with hard or normal?
jojo Turi (3 месяца назад)
+Dr Sam Robbins thank you so much doctor
Dr Sam Robbins (3 месяца назад)
normal is ok Jojo
mahendra rajput (3 месяца назад)
would you in Hindi video
Dr Sam Robbins (3 месяца назад)
no Mahendra, try using a translation service
boss evakleen (3 месяца назад)
Jus happen to know this already, every men should know!
GreaterGoods Mine (3 месяца назад)
Auto subscribe
Dr Sam Robbins (3 месяца назад)
thanks
Mr Khan (3 месяца назад)
It’s perfect exercise I do that
Dr Sam Robbins (1 месяц назад)
good
Lamin Solly (3 месяца назад)
Good job
kuldip wadala (3 месяца назад)
Gd job sir
Siddhanth Yadav (3 месяца назад)
Thank you sam, sid, from india 😊
Dr Sam Robbins (1 месяц назад)
Hi Sid!
sanykhan incredible I like it (3 месяца назад)
mind blowing
Dr Sam Robbins (3 месяца назад)
not a lot of men know about this!
Mwasiano Ezekiel (3 месяца назад)
This is great Dr awesome
Travis Patterson (3 месяца назад)
yes
Yogindra Kumar (3 месяца назад)
Thanks sir
Osas Good (3 месяца назад)
That means you have to contracts your anus 100 times a day.
Osas Good (3 месяца назад)
+Dr Sam Robbins .. Thanks Dr sam
Dr Sam Robbins (3 месяца назад)
you can exercise whenever and how much you want!
Joseph Francis (3 месяца назад)
I kid you not it really works!
Dr Sam Robbins (1 месяц назад)
hopefully others will understand and try it Joseph
Renegade warrior (4 месяца назад)
10k gays disliked 😂😂😂
Mike Lawry (4 месяца назад)
👍
Phys Yoga (4 месяца назад)
Superb
Romith (4 месяца назад)
17 Million views, come on fellas 😄😄
Mista Yg (4 месяца назад)
Tip one.. Jack off
Dr Sam Robbins (3 месяца назад)
masturbating could do more harm than good.. real sex is best
Muhammad shoaib (4 месяца назад)
Not understand without practice video
Perry Preziusi (4 месяца назад)
Nice
Hamid Kamel (4 месяца назад)
Sounds like most of the subscribers having a situation down there 😂 Good job Doctor 👍
Haya khan (4 месяца назад)
Ok
Diamond Netam (1 месяц назад)
Hii
Boho Lee (4 месяца назад)
good
Javier Gomez (4 месяца назад)
It really helped me to have better bowel movement! Thanks doc.
Troll malaysia (4 месяца назад)
Thanks
Joel Serna (4 месяца назад)
Good!
Arif Ganai (4 месяца назад)
I need strong eraction .how?
Dr Sam Robbins (3 месяца назад)
I've answered this here Arif: https://www.youtube.com/watch?v=a4TFmyreo1Q
lift and eat (4 месяца назад)
I just finish my set
MOLLA SALIM (4 месяца назад)
Nice
nitin kumar chand (5 месяцев назад)
This can change life
Dr Sam Robbins (5 месяцев назад)
it really can
Leslie Porter (6 месяцев назад)
Now that's great info. Thanks Doc.
Dr Sam Robbins (6 месяцев назад)
you're welcome Leslie
Sam Wilt (6 месяцев назад)
14 million views on erectile dysfunction !!! Now I see why your girlfriends and wives are cheating on you non- black guys. 👤🍆👈24/7 BRU
Jesse Stewart (6 месяцев назад)
Once again Doc my Johnson thanks you.👍
Vikram Bhai (6 месяцев назад)
Can anyone pls explain me this exercise in Hindi...
big dick bob (6 месяцев назад)
Dr Sam but I love playing basketball.
Vaithy M (6 месяцев назад)
Very useful information
NEW INDIA (6 месяцев назад)
Very Nice sir
Trilogy - (6 месяцев назад)
Instuctions unclear, penis caught in ceiling fan.
Dr Sam Robbins (6 месяцев назад)
lol
The girl with a golden dream (6 месяцев назад)
I'll share this wife my bae
Giancarlo Ras (6 месяцев назад)
thank u
Dr Sam Robbins (6 месяцев назад)
you're welcome Giancarlo
ronins valhalla warriors (6 месяцев назад)
This guy sounds almost like Brian from family guy
Dr Sam Robbins (6 месяцев назад)
:))
Floyd Chikumba (6 месяцев назад)
am gona do it thanks.
Dr Sam Robbins (6 месяцев назад)
cool... let me know how you feel in a month or two Floyd
Tony P (6 месяцев назад)
Ooh just finished my first set
Dr Sam Robbins (6 месяцев назад)
good
Ayyeboii Bill (6 месяцев назад)
Hey doc do I got to be on hard to do this
Dr Sam Robbins (6 месяцев назад)
no
SkullCrusher _XD (6 месяцев назад)
Doc i dont understand the part when you said "Do this 10 of these, for 10repetitions.
Dr Sam Robbins (6 месяцев назад)
do 10 reps for each of the exercise I mentioned.
Gil Mour (6 месяцев назад)
This dude's a genius...

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