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The Vitamin Deficiency That's Wrinkling Your Face (Linked to Low Bone Mass) - Dr Alan Mandell, DC

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Epidemiological evidence of Asian women offers further health clues to the wrinkle mystery. It is known that Japanese women have fewer wrinkles and less skin sagging that women of the same age living in North America. I will explain the the the relationship between diet, loss of bone mass, and wrinkles. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Категория: Люди и блоги
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Текстовые комментарии (1806)
Pretty Young Thing. (5 часов назад)
IT'S ALCOHOL CONSUMPTION THAT'S CAUSING WRINKLES AND EARLY AGING.
Ursula Kavaliauskas (1 день назад)
I am exploring the use of kelp tablets, with their high iodine content, plus drinking water from copper vessel, plus daily collagen powder containing all three types), as a way to strengthen bones, nails, hair, and skin. I am seeing nails become stronger and smooth, hair silkier and less gray, and some strengthening of muscles (although that and bone density are hard to assess). It has been about two months and I am also seeing nicer teeth although my oral hygiene is the greater factor in this.
Tonya Kruid (3 дня назад)
What supplements should I be taking on a daily basis?
Helen Ellsworth (3 дня назад)
Um I don't have many noticeably, I'm 50 years old, dinki di Aussie most people mistake me for being nearly 10 years younger
Michelle Mamou (4 дня назад)
Dr. I don't really agree. Its genetics mostly and Sun damage mainly in white women. Causing the wrinkles. I road a Harley for years adding years to my face. Horrible diet caused me to have osteoporosis at a young age. I've been on 3 different drugs for it. Japanese and Korean women also have great genetics not to mentions the best beauty care on the market. As for your certain vitamin K I don't know. But twice regular vitamin K injections have saved two different birds of mine when one almost bled out and the other was hemmoraging. I go to the Endo every 3 months at UCSF. She has tested me for every thing under the sun and deficiency and Vitamin K has never came up.
Juliet Paul (4 дня назад)
Caribbean people do not wrinkle easy I’ve seen women in their 60s-80s and have no wrinkles we eat what we no GMO lot of water natural vitamin D from the sun we do lots of walking and destress ourselves by enjoying nature
Juliet Paul (4 дня назад)
We eat what we grow
Lorraine Barnes (8 дней назад)
A GOOD OMEGA 3..6..& 9 CAPSULE..2 EVERY DAY....👍
Sarah Love (8 дней назад)
I can’t eat soy. Not good for my thyroid.
Sarah Love (8 дней назад)
Say goodbye to wrinkles.
Melissa Lynn (8 дней назад)
Don't they use pearl cream
Chris Cross (9 дней назад)
YOU FEUH KING anti-White RAY CYST!!!! Another self-hating White @$$ h 0 le! Their skin is different, so is their intellect. I'm glad I'm not one of them!
mik richie (9 дней назад)
It is vitamin D3 ( not in milk, that is useless D2) and K2 that does make your bones stronger. K2 helps the Vitamin D3 absorb. Nato and K2 have everything to do with it. Even the Asian people as mentioned consume a lot of fish and seaweed, that is for omega 3 fatty acid, Vitamin D3 ( also a very good anti ager ) and iodine, which is needed by the endocrine system. The thyroid needs iodine. A sluggish thyroid will slow absolutely everything down. A slow thyroid will show up along with high triglycerides, high AC 1 (high sugar ) low hormone levels, increased weight gain, dry hair, skin, nails, fatigue, brain fog, depression, anxiety all by low thyroid. In addition, the thyroid TSH test only is useless in determining thyroid, it needs only to be done with the Free T4, Total T4, Free T3 and Reverse T3. Also the antibody tests, two of them go together with the thyroid panel to determine this. When I got my thyroid levels checked and treated, my Vitamin D3 began climbing after years of remaining deficient. But I took it with the K2 also. All levels above improved, needed no further treatment. The thyroid medicine I take is the ND thyroid. The Amour, Synthroid and others were useless to me. Only the ND improved all my symptoms. Also, if one has red dye allergies and are low thyroid, check the dose to see if it contains red dye. The Synthroid .125 dose I think is the red one. It will cause you to remain hypo if you have red dye allergies and are on that dose. Again, increasing the thyroid, if low, will cause your Vitamin D3 begin to climb upwards if taking the K2/Vitamin D3 combo. Oh yes, Vitamin D3 is a fat soluble vitamin meaning, only take the brands that are from fatty acids, not the dry powdered capsules, but the gel ones.
D (10 дней назад)
I'll stick to my wrinkles I ain't eating any of that stuff
Gloria TX (10 дней назад)
So how do you explain Black and Hispanic people's beautiful skin? I'm sure most of them don't include Natto in their diets.
Carolanne Titmus (11 дней назад)
Great information but genetics plays a huge part in it also.
Mud Pie (11 дней назад)
Wtf i didn't know i subscribed to this channel 😂
grahmhw (11 дней назад)
Unless this guy is 70 y/o it's not working for him lol
Mary555 MM (12 дней назад)
Wow what a difference between our dutch egg yolk and your US egg yolk
Laurence Galian (12 дней назад)
Great video. But all the info about the Natto (Vitamin K2) was a tease! How does the average Western citizen make a dish of Natto? You showed us a chart with the quantity of K2 in various foods, and Natto contains more than 30% more K2 than Goose Liver! And Natto has 10 times the amount of K2 as does hard cheeses. Please recommend cook books and other methods for us Westerners to learn how to prepare this on a daily basis. Thank you.
Bob Frantz (12 дней назад)
Eat fish....vegetables.....stay out of the sun
CMkarma 555 (13 дней назад)
Hi Dr. But can we just take K2 supplements?
Claudia Marroquin (14 дней назад)
What about garlic ?
Maribel Carranza (15 дней назад)
I don’t have wrinkle I’m 45 I eat Salmon. Fish. Shrimp. sushi And sometimes meat drink Almond milk and drink wine
Trinity Fairgate (15 дней назад)
I like Natto so slimy!
Jack Daw (15 дней назад)
No need for goose liver here. Plenty of alternatives here to get the K2, keeping everybody happy incl. the birds and animals. Also, with the vitamin D supplements nowadays together with the detrimental low- or non-fat products causing also a deficiency of K2, calcifying the organs and decalcifying the bones, teeth. You need K2!
Deanna Black (16 дней назад)
What can I take for these vitamins and nutrients as I am a Vegan 🌱?
M A (16 дней назад)
What is wrong with wrinkles! All part of the aging process. 💁🏽‍♂️
Limerick502 (16 дней назад)
That Japanese woman in the middle has sagging skin for sure.
sealightful (17 дней назад)
Is there a particular vitamin D that you recommend?
Bruceann Yellowega (18 дней назад)
The Japanese seem to have the best of everything regarding health. 🤔. How about just taking a supplement ?
prettyred280 (18 дней назад)
Amen
Paula Almeida Rea Stephens (19 дней назад)
Great info, thank you!
Maggie Rose (19 дней назад)
WOMEN! Not woman!
A.R K (21 день назад)
How to make or find Natto? or k2
Anna Patty (21 день назад)
My grandmother, mother, sister didn’t and don’t have wrinkles. I do! I was told it’s from my Lyme Disease it eats collagen. Well maybe, something sure is aging me fast!
Diane Fortino (22 дня назад)
Thank you lam from italy My name Diane
Lindy Thomas (23 дня назад)
I guess your actually right Mo!! Cool 👍😀
Scott Watson (28 дней назад)
You got the pronunciation right, Doc.
Paradise Soon (29 дней назад)
I think it’s due threw so much stress I use cold cream it’s excellent My mother and grandmother use to use it and when my mother passed away she was 76 And she had no wrinkles at all I do have vitamin D E C Magnesium . Yes Japanese woman are beautiful ....I also drink rice water every day ...
Lava Kusa (1 месяц назад)
all story only
The Mask Ly (1 месяц назад)
you increase your consumption of sugar, wheat, soft drinks, and wait grey hair, baldness, and wrinkles very early
Elizabeth French (1 месяц назад)
True what you say 👍
Narseen Johnson (1 месяц назад)
will taking glucosamine good for wrinkles?also can you do one on hyothyroid and the levels that dr count is differant as per izabella wentz in her book the root cause and dr michael johnson in you can heal your thyroid naturally video. also have you got a cure for loss of eyebrows from overplucking love to have my eyebrows back before i leave this planet.
courtnee nicolee (1 месяц назад)
I have family members in their 70s still no wrinkles! Hope it’s in the genes !
barbarah315 (1 месяц назад)
Soy is an endocrine disruptor. I'm not sure if fermenting soy removes the endocrine disrupting properties. As soon as I did a few changes and completely removed soy from my diet, my thyroid healed.
Linda Wagner (1 месяц назад)
Also hormones are big help! I had zero wrinkles until I turned 71 and had dropped my hormones 2 years ago. I noticed big changes beginning in my body. Not happy! Now have wrinkles on upper lip which were never there before. I also see a little drooping in my cheek area which is causing the lines in upper lip!
m g (1 месяц назад)
I just want to put this out there young and old. I am 29yo and i was diagnosed with type 2 diabetes and extremely high cholesterol the doctors put me on all this medicine and it made me feel worse I don't know how but I felt like i was deteriating so what I did was stopped everything all the medication and started strictly eating vegan based diet "raw veggies" and began running every day I cut everything out sugar sodium Dairy meat and 6 months later I no longer had diabetes and my cholesterol decreased significantly I also have had asthma and really bad allergies I no longer have either. This is the type of doctor I would trust with my health I just found your Channel and I love what you're doing this is all very very valuable information I wish there were more doctors like you.
Buda Bunda (1 месяц назад)
Everyone seems to focus on face wrinkled as a sign of aging. Ignore internal age. As many have mentioned excess uv exposure with diet lacking antioxidants will degenerate the skin. Its a catch because we need Sunlight for vitamin D and optimal health
Jamie Lannister (1 месяц назад)
I stayed out of the sun from 1976 to 2016, ages 24 to 64. One summer living at the beach aged me 20 years.
david doggy (1 месяц назад)
The usa likes keeping people unhealthy
The_Ghost Tiger (1 месяц назад)
...that and melanin. [which you apparently do not have]
Blossom (1 месяц назад)
I don't understand why people have problem with dairy products. I drink 3 times a day pasteurized milk all my life (age 45 now). I have no wrinkles, I look ten years younger and when I had a bone mass tests the results were the highest and better. My body absorbs calcium to the fullest. Apparently I have no food intolerance.
Nora Waltz (1 месяц назад)
Wow DR. Seems like everyone knows more than you . Good luck with that.
no way is way (1 месяц назад)
Soy protein bad or good? I hear it ups estrogen or a chemical the acts like estrogen.
Magick Woman (1 месяц назад)
Wait a minute black women don't have a bunch of wrinkles, we are the best. who ever said Japanese women or Asian woman age will is lie.
Naegleria Fowleri (1 месяц назад)
and surprise, PPI acid reducer cause reduction of bone density
Mimosa Farnesiana (1 месяц назад)
Wrinkles are beautiful!
KjempeIde (1 месяц назад)
Because I often snack on whole cut broccoli and rain water, I have a face of a child.
Kevin Lundinen (1 месяц назад)
What's the name of the vitamin D3 there's one form that's been deemed more toxic which one is it please thank you
Normandy F (1 месяц назад)
American do consumed way too much sugar and GMO Foods are making Americans Health even worse.
maria devilliers (1 месяц назад)
K2 also in Kefir
Break From The Herd (1 месяц назад)
Iodine in the sea vegetables that the Japanese consume. Iodine is known to soften the skin. It softened mine.
Noe Clements (1 месяц назад)
𝙻𝚊𝚠 𝙤𝙛 𝙰𝚝𝚝𝚛𝚊𝚌𝚝𝚒𝚘𝚗nnn 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙏𝙤 𝘾𝙝𝙖𝙣𝙜𝙚 𝙏𝙝𝙚 𝙒𝙖𝙮 𝙔𝙤𝙪 𝙇𝙤𝙤𝙠kkkk & 𝙈𝙖𝙣𝙞𝙛𝙚𝙨𝙩 𝙔𝙤𝙪𝙧 𝘿𝙧𝙚𝙖𝙢 𝘽𝙤𝙙𝙮 (𝙏𝙝𝙚 𝙎𝙚𝙘𝙧𝙚𝚝) >>https://t.co/iwLrU6RZzP?73oalaghjmzss2 1670
Robert Malone (1 месяц назад)
What vitamins made your hair fall out.
Safiya V (1 месяц назад)
Human can convert Vitamin K1 to K2. No need to consume harmful animal products to get K2.
Bev Sarabin (1 месяц назад)
Dr Mandell does magnesium stearate block the absorbtion of vitamins ? I bought magnesium threonate and have the worst headache ever. It almost goes away and then since I take it at night I have a headache all night? Or is it toxic
Bramble Bop (1 месяц назад)
Amazingly timely video! I've been researching this exact topic currently. Problem is, with K1 it seems OK to eat some green salad once a day, but K2 is problematic. This natto, where do I get it? Never seen it sold in stores.... So, what about supplements then? Natto lacking, is taking a K2 pill good enough?
Justine carrington (1 месяц назад)
UV LIGHT IS RESPONSIBLE FOR OVER 80 % of college n. Depletion
Notonebuttwo Othman (2 месяца назад)
Wrinkles are attacking my face I’m 52 😢 I hate it so much
D Lehmann (2 месяца назад)
natto is DELICIOUS!!!
Anna Thomaidou (2 месяца назад)
Σερ δεν σε βλέπε και κατά τη διάρκεια βάλε νάρθηκα εκεί που θα πρέπει να έχεις πονέσει..και γιαλλα"*
Happy Michie Worriah (2 месяца назад)
Natoooo i have n what to eat with.. To porridge tryyy
Dorcas Whitaker (2 месяца назад)
This picture that you see I'm 56 yrs old. I have no wrinkles or sagging skin. Most people thought at the time of this photo that I was in my 30s. That was a few yrs back. Now people still guess my age to be more than 20 yrs younger than I really am. I do eat a lot of raw veggies. I don't smoke. I exercise and pamper my skin. But, really I think it has more to do with genetics. My mom had NO wrinkles at 94. She passed away two yrs ago wrinkle free. No- body believed that she was 94 yrs old. People thought that she was in her seventies.
Derealization No More (2 месяца назад)
No, we all will not have it, doesnt matter my age i wont
agalloch 375 (2 месяца назад)
Im 20 and already look old. I stress and get mad a lot so i think thats why
agalloch 375 (2 месяца назад)
I ate miso once and i went to the bathroom all day but i swear to god i felt so high at the end of the day. My digestion was amazing afterwards and my skin cleared up but they stopped selling it at my grocery store :/
ChanaElisheva (2 месяца назад)
I love your videos, Dr. M!
Rikki Heinis (2 месяца назад)
The typical American diet is poor. It’s difficult to eat a very clean, healthy diet even with what’s offered to us in the grocery stores. GMO’s, depleted souls, soy & sugar is so many foods. I most always cook at home & avoid fast & junk foods, but even then, it can be difficult to avoid the toxic, processed junk they sell to us. I wish I had the time & space for a garden of my own.
Karen Burden (2 месяца назад)
Not even close.
Jose Diaz (2 месяца назад)
thanks for this video , it is great !
Rose Marie Thomas (2 месяца назад)
Makeup big cause..also dieting....isay eat for your age....why do Americans kidneys going bad...all these yoyo diet....
Barbara Minchew (2 месяца назад)
MELANIN IS IN EVERYONE S SKIN
L Ryuzaki (2 месяца назад)
I see it also in people in their 20s and 30s. Unfortunately with technology comes staying up way too late with technology.
Alina William (2 месяца назад)
May the Lord bless u richly doctor
PANCAKEMIX GAMING (2 месяца назад)
I am 52 I still get carded for alcohol in a lighted room. I have been told I look Around 32 and much younger.
L Bluebird (2 месяца назад)
Thank you, great info. I love learning new things!
Angel McGlasson (2 месяца назад)
Great information. Thank you.
Julia Wojciechowski (2 месяца назад)
Do you know of any supplement, vitamin, etc could help with severe Hyperhidrosis?
JennyO. LuvsFLA (2 месяца назад)
Isn't it the sun, our age, and race. Yes, yes it is.
Ashley Lamb (2 месяца назад)
why do US eggs have only half the k2 as ones from Netherlands??
reaquila scriven (2 месяца назад)
Great information!
Davinder Kaur Chauhan (2 месяца назад)
Hlo sir .... If face wrinkling deficiency vitamin d ....what can I remove these wrinkles and lose skin and how ??? Plzz tell me something about this
Toco Hitd7 (2 месяца назад)
Natto is consumed in the North Eastern part of India. It has different names.
James Eastridge (2 месяца назад)
Doc,Would venison liver n venison heart be high in k2????
Eliza P. Maragañas (2 месяца назад)
They done botox, I am now in Taiwan some Chinese who can afford botox they do that.
Berly (2 месяца назад)
Eliza, so that is their secret? lol
Yemaya Seashell (2 месяца назад)
Wow he right grandma said
IJJ (2 месяца назад)
Thankyou, please make more anti-ageing videos!
DIY CRYSTAL (2 месяца назад)
It’s Ironic they (asiatic in general) eat so healthy in there country but they Restaurant here in USA are very unhealthy 🤨
DIY CRYSTAL (2 месяца назад)
Berly Ok Thanks
Berly (2 месяца назад)
+DIY CRYSTAL No, No, No vegetables in Japan and Korea, at least not in the big cities. The have less wrinkles but they still look old. Green tea and Macha tea are amazing...but have caffeine.
DIY CRYSTAL (2 месяца назад)
Berly I never been there my comment it’s based in this video and other information I found in internet. They look so young because they eat healthy. Like fruits,veggies and of course a lot Tea. The tea has a lot antioxidants and maintain you skinny
Berly (2 месяца назад)
Vrtuous, have you been to Japan/Korea? The food is gross. Hardly any vegetables.
eekns (2 месяца назад)
Natto is definitely an acquired taste, it's very stinky and viscous. Most Americans will turn their nose up and rather be wrinkled.
Ryn Shell: Artist - Author (2 месяца назад)
I disagree. Where is the scientific evidence for what you say? I know seventy-two year olds who don't have wrinkles and do have osteoporosis and low vitamin D. These women don't eat a junk food diet.

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