In this short video I cover the top 4 Supplements for Men over 30. This isn't and exhaustive list. I didn't focus on training but rather I focus on Optimizing your daily performance both in the gym and in other spots around your house!
More about me - http://bit.ly/1LZNMeT
The Woodmaker Shake Recipe:
1 Scoop Biotrust Low Carb Protein - http://bit.ly/1OZtAjZ
1 cup watermelon chunks
4 large strawberries or a slice of pineapple
1 cup water
6 cubes of ice -more if you want it thicker, less if you want it thinner
Great resource for Vitamin D - http://bit.ly/1lEPnSN
Studies from all the smart dudes in the world that I am grateful to for finding this stuff out..
1. The Journal of Physiology, Oct 1 2011, 589:4777-4786, "Vitamin D insufficiency is associated with impaired vascular endothelial and smooth muscle function and hypertension in young rats"
2 - Mol Endocrinol, 2014 Jan, 28 -1:53-64, "Vitamin d is a regulator of endothelial nitric oxide synthase and arterial stiffness in mice"
3. - Circulation, 1997, 96:1755-1760, "Active Serum Vitamin D Levels Are Inversely Correlated With Coronary Calcification"
4 - Nature Reviews Cardiology, Oct 2009, 6:621-630, "Vitamin D status and arterial hypertension: a systematic review"
5 -The Journal of Steroid Biochemistry and Molecular Biology, May 2004, 89-90:387–392, "Vitamin D: a negative endocrine regulator of the renin–angiotensin system and blood pressure"
6 - Urology, Jan 2011, 77 -1:119-22, "Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction"
7 -BJU Int, 1999 Feb, 83-3:269-73, "Effect of oral administration of high-dose nitric oxide donor L-arginine in men with organic erectile dysfunction: results of a double blind, randomized, placebo-controlled study"
8 -Journal of Chromatography A, Jun 2005, 1078 -1-2 :196-200, "Determination of citrulline in rind"
9 - Nutrition, Mar 2007, 23 3:261–266, "Watermelon consumption increases plasma arginine concentrations in adults"
10 - PNAS, Sep 20 2005, 102-38:13681-13686, "L-citrulline and L-arginine supplementation retards the progression of high-cholesterol-diet-induced atherosclerosis in rabbits"
11 - Br J Clin Pharma, 2008, 65:51-59, "Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism"
12 - Horm Metab Res, 2011 Mar, 43-3:223-5, Epub 2010 Dec 10, "Effect of vitamin D supplementation on testosterone levels in men