Best Foods for Harder Erections - Natural Remedies for ED - Erectile Dysfunction
There’re many issues affecting men as they advance in age. An obvious sign of aging is declining sexual activities commonly called erectile dysfunction or ED.
Your SEX life is something you'd like to improve. There's no shame admitting it. And for many men, the prospect of 'going soft' is a real concern. There’re effective remedies that can help you to get stronger erections.
The University of Wisconsin reports a correlation between the percentage of men affected by erectile dysfunction and their age in life. Approximately 40% of men in their 40s have ED, and the ED problem goes up to 50% for men in the 50s. This finding is alarming.
The Massachusetts Male Aging Study found a direct connection between diet and ED. There are good reasons why the right types of food can help to prevent and even reverse ED.
Are you feeling weak and want to have stronger erections? There’re top foods and faster home remedies to help you. We list here the top foods for hard erections. There’re other faster natural remedies for ed too.
Dark Chocolate: Having and maintaining an erection requires good blood flow and plenty of available nitric oxide. Dark Chocolate is rich in antioxidant compounds called flavonoids, which can help improve cardiovascular health by increasing blood flow and the concentration of nitric oxide in the blood, both are needed for stronger and harder erections.
Watermelon: Research from Texas A And M University found a connection between watermelon and ED. A compound found in water melon called citrulline helps to relax blood vessels and improve blood flow, that provides ED cures.
Red Wine: Red wine contains nitric oxide, which helps relax the arteries and increase blood flow in the genitals, and the compound quercetin, which helps to maintain high levels of testosterone and a strong erection well past foreplay both effectively act as natural cures for ED.
Oyster: The oyster has always had an aphrodisiac reputation. One reason may be that oysters have high levels of the mineral zinc, which plays an important role in the production of the male hormone testosterone, which is essentially for stronger erections and hence provides the cures for ED.
Pistachios: A study published in the International Journal of Impotence Research indicated that consuming pistachios for several weeks showed improvement in several parameters of ED. Consuming pistachios is part of the home remedies for ED.
Celery, Spinach, Beets: Vegetables, like celery and spinach, and beets have high concentration of nitrates. Nitrates are vasodilators, which help to open up blood vessels and increase blood flow, resulting in harder erections.
Salmon and other fish like a sardines, fresh albacore tuna, and mackerel are great sources of healthy omega 3 fatty acids, which may boost nitric oxide in your body, helping to maintain erection and provides natural cures for ED.
Chili: A study published in the journal Physiology & Behavior, found that men who like spicy food tend to have higher-than-average levels of testosterone because chili contains the chemical capsaicin, which raises your heart rate and releases endorphins—two vital factors for optimal sexual health and cures for ED .
Coffee: Recent University of Texas findings suggests that men who drink two to three cups of coffee a day,or 85 to 170 milligrams of caffeine from other beverages,are 42 percent less likely to have erectile dysfunction than those who consume up to only seven milligrams of the stimulant daily.
Bananas have high level of potassium, which is great for your heart and circulation, giving you better erections and natural ED cures.
If you consume these foods regularly, your health and your sex life will improve. However, relying on food alone is a slow process to boost up your manhood. If you already have ED problem even a mild form you need faster , more holistic and natural remedies for ED.
Do you wish to have harder erections to enjoy your sex? Do you hate to take the blue pills, which have undesirable health effects? Let's face it. There is probably nothing in the world that gives a man greater pleasure than knowing he has the ability to satisfy any woman in bed. But for many older guys, sex is often an embarrassing affair....You need to know how to cure ed and get back your manhood just like what you used to do in those good old days…You need something working fast to overcome your weak erections and transform your sex life.
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