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10 Tips for Building Lean Muscle on a Vegan Diet
 
08:27
Build lean muscle without a bulk or cutting phase on a plant based diet. Official Website & ***Free Recipe eBook!*** - https://guiltfreetv.org/ My recommended nutrient and fitness tracking site - Cronometer: http://shareasale.com/r.cfm?b=766203&u=1641727&m=61121&urllink=&afftrack= What I Eat Vegan Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva High Protein Shake: https://youtu.be/LTFCz00abVg?t=7m15s Guilt Free Instagram: https://www.instagram.com/guiltfreevegan/ Guilt Free Facebook: https://www.facebook.com/Guilt-Free-Vegan-1642491732695226/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 107718 Guilt Free TV
What is a Whole Food Plant Based Diet?
 
10:52
What really is a Whole Foods Plant Based Vegan Diet? My simple explanation should clear some things up. Gluten-Free Diets: Separating the Wheat from the Chat - http://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/ Is Gluten Sensitivity Real - http://nutritionfacts.org/video/is-gluten-sensitivity-real/ Recipe for Health - Cheap, Nutritious Beans: http://www.health.harvard.edu/blog/recipe-for-health-cheap-nutritious-beans-201211305612 Vitamin Supplements Worth Taking: http://nutritionfacts.org/video/vitamin-supplements-worth-taking/ Olive Oil and Artery Function: http://nutritionfacts.org/video/olive-oil-and-artery-function/ Is Coconut Oil Good For You: http://nutritionfacts.org/video/is-coconut-oil-good-for-you/ How Much Soy is Too Much: http://nutritionfacts.org/video/how-much-soy-is-too-much/ What I Eat Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Healthy Vegan Recipes and Foods Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Are You Deficient in Vitamin D? https://youtu.be/37Y5kBiv6Xw Where Do You Get Your Protein on a Vegan Diet? https://youtu.be/0AkgYaAB0ss Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 102908 Guilt Free TV
Amazing Homemade Hummus | In Under 3 Minutes
 
05:44
Delicious, easy & quick hummus recipe! Easy & Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Hummus Ingredients: 300g chick peas 1/2 cup tahini (sesame paste) 1/2 - 3/4 cup water 1 garlic clove 1/2 teaspoon cumin juice of a whole lemon 1/2 teaspoon sea salt and whatever else you want to throw in there! it's up to you!! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 39246 Guilt Free TV
BEST SOURCES OF CALCIUM | PLANT BASED DIET
 
03:58
Why is it better to get calcium from plants than from cow's milk? Physicians Committee for Responsible Medicine - "Calcium In Plant Based Diets." - http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-calcium Scary Truth About Dairy: https://youtu.be/4csM3REYCuw Official Website - https://guiltfreetv.org/ My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr Get the sports nutrition edge with Clean Machine - All Natural Vegan Sports Nutrition Products: https://cleanmachineonline.com/ Get 20% off with coupon code: "gftv" Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 9682 Guilt Free TV
#7 HIGH PROTEIN STEEL CUT OATS - 40g Protein! | 30 Easy Vegan Meals In 30 Days
 
03:41
A delicious, nutritious and creative way to get added protein (40g) into your oats without the use of protein powder! Great way to start the day with steel cut oats. Ingredients: 1 Cup of Quick Cooking Steel Cut Oats Mixed Berries (mine were frozen cherries, blueberries and strawberries but feel free to use fresh) 2 Cups Vanilla Soy Milk 3 Tablespoons of Hemp Hearts 2 Medjool Dates 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 33150 Guilt Free TV
CHALLENGED BY DR. MICHAEL GREGER
 
08:04
I've been challenged to eat Dr. Michael Greger's Daily Dozen for a day and document the process. I will then challenge 3 others to do the same. Dr. Greger's Daily Dozen App for Android: https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en Dr. Greger's Daily Dozen App for Apple: https://itunes.apple.com/us/app/dr-gregers-daily-dozen/id1060700802?mt=8 Dr. Greger's Website: https://nutritionfacts.org/ Follow: Vegainstrength - Ferdinand Beck: https://www.instagram.com/vegainstrength/?hl=en Plant Based News - Klaus Mitchell: https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w Simnett Nutrition - Derek Simnett: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q 🔅Official Website - https://guiltfreetv.org/ 🔅My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr 🔅Get the sports nutrition edge with Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Get 25% off with coupon code: jytcm 🔅LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 27120 Guilt Free TV
WHAT I EAT - Vegan Muscle Building Challenge
 
05:42
In this video I show some of the plant based Vegan food I eat while gaining muscle and staying lean. As long as you eat enough calories and work hard in the gym you will gain strength and muscle mass. No protein powders, bodybuilding supplements or animal products. 30 Day Challenge - Day 14 https://www.youtube.com/watch?v=Wcxdr1dKutA 30 Day Challenge - Day 6 https://www.youtube.com/watch?v=V12P82YQQVQ 30 Day Challenge - Day 1 https://www.youtube.com/watch?v=AXeYDP2Y_9g Follow me on facebook: https://www.facebook.com/pages/Guilt-Free-TV/1642491732695226?ref=hl Guilt Free TV contains general information about health and nutrition and is not meant to substitute for medical care, treatment or advice from a health care professional. If you or someone else you care for has a health problem, consult with a physician before you making any dietary changes.
Просмотров: 123376 Guilt Free TV
BEST VEGAN PANCAKES EVER! - Oil Free, Dairy Free, Egg free!
 
03:56
These pancakes are so good they make me wanna slap myself! (sorry in advance if the grams to cup conversion is a little off) Dry Ingredients: 240gm or 2 cups whole wheat flour 1 tablespoon baking powder 1 tablespoon arrowroot powder (for thickening - optional) 1 tablespoon ground cinnamon 1/8th teaspoon sea salt Moist Ingredients: 650ml or 2.75 cups non-dairy milk 100ml or 0.5 cup applesauce Instructions: Mix dry ingredients first then add moist ingredients. Mix well. Heat pan well before putting first pancake in the pan. After you put the first pancake in reduce heat to medium. Gluten Free Vegan Blueberry Pancakes: https://youtu.be/pRaaiSh1zc4 Easy & Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 33389 Guilt Free TV
SOY | HEALTHY OR HARMFUL?
 
12:02
Is soy harmful or healthy? Does soy feminize men and put us all at risk for health issues? Let's find out what the leading Doctors have to say about soy. Dr. Greger Interviews: https://youtu.be/y7kV1-f1Xmk https://youtu.be/FNHXJDfCIVA https://youtu.be/8N2Dj2U7Ey8 Dr. Klaper Interview - The Scary Truth About Dairy: https://youtu.be/4csM3REYCuw T. Colin Campbell Ph.D Interview: https://youtu.be/owhXsFvnMC8 🔅Official Website - https://guiltfreetv.org/ 🔅My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr 🔅Get the sports nutrition edge with Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Get 20% off with coupon code: "gftv" 🔅LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 59171 Guilt Free TV
How & Why I Quit Caffeine | My Story
 
07:46
How I got off Caffeine and why I decided to do it now. Follow me on Instagram: https://www.instagram.com/guiltfreevegan/ Follow me on Facebook: https://www.facebook.com/Guilt-Free-Vegan-1642491732695226/ Coffee & Mortality: https://www.youtube.com/watch?v=vChL6A_BWxs Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 104451 Guilt Free TV
OMG! My Parents Went Vegan!
 
12:34
A fascinating and entertaining video about my parents and their life-changing switch to a whole foods plant based vegan diet. You'll be amazed by what they've experienced as they approach their 70's! Native Foods Vegan Restaurant Palm Springs CA (GM - Scott Montgomery): https://www.nativefoods.com/locations/palm-springs/ Halls of the Undead by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100355 Artist: http://incompetech.com/ Green Leaves by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 12168 Guilt Free TV
3 Minute Prep Vegan Meal | Mexican Style Rice & Beans
 
01:44
Quick & Easy vegan meal for anyone that is in a hurry or simply loves simple yet delicious and nutritious food.* Great for busy college students! Prepare in as little as 3 minutes! Nutrient Information Included!! *Side note - Prepare a few days worth of brown rice and beans in advance to add to and create multiple quick meals throughout the week. Check out more easy and delicious vegan meals here: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT My "What I Eat Vegan" Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Redwood Trail by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 18267 Guilt Free TV
WHERE HAVE I BEEN? | AM I STILL VEGAN?
 
06:09
It's been a long time since my last video so I thought I'd give you an update as to what's going on with me. Am I still eating a vegan diet? How have things changed? * Follow me on Instagram: https://www.instagram.com/guiltfreetv/?hl=en Enjoy a generous 25% discount on Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Coupon Code: jytcm Clean Machine now Available Internationally at iHerb: https://prf.hn/click/camref:1011l48tK/destination:https%3A%2F%2Fwww.iherb.com%2Fc%2Fclean-machine%3Frank%3D0 Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Clock Clip Art: https://clipartxtras.com/download/60d82813618da74807a1fb217ceb2e150adc36ee.html Flighty Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100421 Artist: http://incompetech.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 18575 Guilt Free TV
Vegan Power Smoothie - High Protein, Antioxidants + Nutrient Breakdown
 
06:03
My version of a vegan power shake will have you satisfied on many levels. It is delicious, satisfying, and packed with nutrition! Good for any time of the day including post workout. No need for expensive protein powders or supplements when you have a smoothie like this. Ingredients: 2 medium bananas 3 pitted medjool dates 2-3 cups spinach (or other greens) 2 walnuts 2 tablespoons ground flax seeds 1/2 cup blueberries 1/2 cup raspberries (or other berries) 1/2 cup chick peas (garbanzo beans or other beans) 2-3 cups unsweetened soy milk (or any other non-dairy milk) 5 leaves basil What I Eat Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Healthy, Delicious, Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT How do you achieve a good omega 3 to omega 6 fatty acid ratio?: http://nutritionfacts.org/questions/what-would-you-suggest-as-an-ideal-omega-369/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 53351 Guilt Free TV
GLUTEN-FREE BUCKWHEAT TORTILLAS | QUICK & DELICIOUS
 
04:27
This delicious gluten-free buckwheat tortilla recipe is a great and nutritious alternative to gluten containing tortillas, breads and pancakes! Ingredients: Buckwheat groats Salt Water Homemade Hummus: https://youtu.be/OG4yDThdD38 Vegan Pancake Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1VM2DdykLx-bl1KLYHNRtqu Official Website - https://guiltfreetv.org/ My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr Get the sports nutrition edge with Clean Machine - All Natural Vegan Sports Nutrition Products: https://cleanmachineonline.com/ Get 20% off with coupon code: "gftv" Vegan Shirt from: https://plantbeastapparel.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 11729 Guilt Free TV
What I Eat Vegan - Best Salad in the World!
 
03:14
Watch how I make my favorite salad that is packed with nutrition and amazing flavor! Seriously, this salad is incredible!!! There are 16....oops 15 ingredients in this salad. Missed one in editing. oh well :D What I Eat Vegan Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Healthy, Delicious Vegan Meals & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 14520 Guilt Free TV
Tropical Vegan Smoothie | High Potassium & Omega 3 + Nutrient Breakdown
 
03:42
Amazingly delicious non-dairy tropical smoothie with a focus on the nutrients Potassium and Omega 3 Fatty Acids. Nutrient breakdown in video Vegan Power Smoothie - High Protein, Anitoxidants: https://youtu.be/3nqqCYghn3E Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Ingredients: 1 Medium Banana 4 Medjool Dates 1/2 Cup Pineapple 3 Walnut Halves 2 Tablespoons Chia Seeds 2 Cups Almond/Coconut Non-Dairy Milky Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 5185 Guilt Free TV
TOP HEALTH TIPS FOR WOMEN | Pamela Popper Ph.D, N.D.
 
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Top health tips including weight loss, breast cancer avoidance, how to improve PMS symptoms, pregnancy and more with Dr. Pam Popper! Dr. Pam Popper's Website: http://drpampopper.com/ Get Dr. Popper's Book "Food Over Medicine" Here!: http://amzn.to/2FKhcUy 🔅Official Website - https://guiltfreetv.org/ 🔅My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr 🔅Get the sports nutrition edge with Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Get 20% off with coupon code: "gftv" 🔅LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 27955 Guilt Free TV
DR. GARTH DAVIS INTERVIEW - Animal Protein vs Plant Protein, Paleo, Macros
 
18:41
Garth Davis M.D. discusses the differences between animal and plant protein, the Paleo diet and its flaws, and putting carbs, protein and fat back together again. Proteinaholic Book - Get Yours Here!: http://amzn.to/2AZ0guq Original Interview with Dr. Garth Davis: https://youtu.be/MjYG5n68a8c More Plant Based Dr. Interviews: https://www.youtube.com/playlist?list=PLRiFBqmvqX1VKEknxiLLptw6-nYHqcjMC Vegan Athlete Interviews: https://www.youtube.com/playlist?list=PLRiFBqmvqX1Xz5IJ1JC-X6nTV_qvstShP Other Hot Interviews: https://www.youtube.com/playlist?list=PLRiFBqmvqX1XPY8Cf4I7fA7v7DiAlDyr6 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 50380 Guilt Free TV
#5 POWER QUINOA BOWL | 30 Easy Vegan Meals In 30 Days
 
03:50
Delicious Quinoa Bowl filled with amazing ingredients and packed with flavor and nutrition! Ingredients: 2 Cups Quinoa 2 Chopped green onions which are also called scallions Handful of Parsley 4 Cups Low Sodium vegetable broth Lemon ½ Cup Raw Pumpkin Seeds ½ Cup Raisins 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 17215 Guilt Free TV
Easy Homemade Teriyaki Sauce
 
02:50
A great addition to a vegan kitchen. My Teriyaki Sauce is delicious with very few ingredients so it's quick and easy to prepare anytime. No high fructose corn syrup, no oil, no preservatives. Just amazing flavor!! Teriyaki sauce usually has more ingredients including garlic and ginger but I kept it simple for you so you can make it quickly anytime you want! Vegan Sushi Recipe: https://youtu.be/v3391Y8lpL0 What I Eat Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Healthy Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Outro song: "Whoaa" - by Mint Condition Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 15901 Guilt Free TV
#1 SUSHI BOWL | 30 Easy Vegan Meals in 30 Days
 
02:43
The first of 30 Easy and Delicious Vegan Meals. The sushi bowl is so fulfilling and delicious! Ingredients: Brown Rice Cucumber Sweet Potato Avocado Seaweed Sheets Liquid Aminos/Soy Sauce Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 11728 Guilt Free TV
#11 VEGAN SHAKSHUKA (Tomato Chickpea Stew) | 30 Easy Vegan Meals In 30 Days
 
05:22
An incredibly flavorful, mildly spicy Mediterranean Tomato Stew using chickpea flour instead of eggs. You have to make this Shakshuka!! Ingredients: 7 Large Tomatoes Chopped 1 Large Onion Chopped 1 Small Can Tomato Paste 1 Large Yellow Bell Pepper Chopped 3 ¼ Cups of Water that we’ll be using throughout the video 1 Cup of Chickpea Flour 5 Garlic Cloves Chopped A Large Bowl of Spinach 1 Tablespoon Paprika 1/2 Teaspoon Cumin 1 Teaspoon Salt 1 Teaspoon Black Pepper 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Brandenburg Concerto No4-1 BWV1049 - Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100303 Artist: http://incompetech.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 8111 Guilt Free TV
#15 EASY CHEEZY VEGAN MAC & CHEESE | 30 Easy Vegan Meals In 30 Days
 
03:44
Oh So Good!! Creamy, Cheesy and Vegan!! You must make this for children and adults alike! See how my kids react to it! Ingredients: Whole Grain Macaroni Nutritional Yeast Ground Cashews (Cashew Meal) Unsweetened Non-Dairy Milk Tapioca Flour Salt Pepper Ground Turmeric 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 8870 Guilt Free TV
WHAT I EAT - Easy Vegan Sushi (no sushi equipment necessary)
 
07:55
In this video, you'll see how I make my Vegan Brown Rice Sushi. There are different ways to make/roll sushi. This is my fun and crazy way and it turns out amazing!! I don't follow styles. I just make it simple and easy for myself and for you. Easy Homemade Teriyaki Sauce: https://youtu.be/89CrJYV0tBA Seaweed Snacks (High in Iodine): https://youtu.be/kf2DH6TWGE0 What I Eat to say lean and build muscle: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Healthy Vegan Recipes and Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Ingredients: Brown Rice Cooked Yam Cucumber Avocado Ginger Nori Seaweed for Sushi Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 25697 Guilt Free TV
BEST GRAIN IN THE WORLD? | NO ALLERGENS!
 
07:37
By far one of my favorite grains and perhaps one of the healthiest! Gluten-free and delicious! High in resistant starch, vitamins, minerals and protein! Buy it on Amazon: https://amzn.to/2K4gCTJ Buy it on Vitacost: (much less than Amazon) https://www.vitacost.com/bobs-red-mill-grains-of-discovery-whole-grain-teff 🔅My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr 🔅Get the sports nutrition edge with Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Get 25% off with coupon code: jytcm 🔅LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/ Merry Go Slower by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100732 Artist: http://incompetech.com/ Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022 Artist: http://incompetech.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 11937 Guilt Free TV
#26 VEGAN TEMPEH STIR FRY | 30 Easy Vegan Meals In 30 Days
 
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Delicious & easy to make vegan tempeh stir fry, with no added oil!!! Ingredients: 1 Package of Tempeh Flat brown rice noodles 2 Yellow Carrots (any carrots) 1/2 Large Onion 3 Garlic Cloves Frozen Peas Frozen Veggie Stir Fry Mix Vegetable Broth Liquid Aminos or Soy Sauce Garlic Herb Spice Salt 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Meals & Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 6890 Guilt Free TV
Easy Delicious Tahini Recipe
 
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Tahini is an amazing addition to a healthy diet. In this video I show you how to make delicious Tahini from only 4 ingredients. Ingredients: 200ml Sesame Paste 200ml Water 60 ml Lemon Juice 1/4 - 1/3 teaspoon Salt Homemade Hummus Recipe: https://youtu.be/oYY0_31t-vc What I Eat Vegan Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Easy, Delicious, Vegan Recipe Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Thingamajig by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 11252 Guilt Free TV
VEGAN FLAT BREAD RECIPE | GLUTEN FREE MALAWAH
 
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A delicious, healthier version of this Yemeni flat bread. Amazing with freshly grated or blended tomatoes. Can be made sweet or savory. Recipe & Ingredients: 1 cup almond meal or flour 1 cup tapioca 1 cup unsweetened plant-milk (almond, soy, rice etc.) 1/2 teaspoon salt Blend dry ingredients Add plant-milk Mix until smooth Add to non-stick griddle or pan Thin by spreading batter around in a circular motion with a spoon Flip & Serve Low-Fat Version: 1 cup oat flour 1 cup tapioca 1.5 - 2 cups plant-milk (oats absorb liquid and expand so more is needed) 1/2 teaspoon salt Presto Ceramic Non-Stick Griddle: https://amzn.to/2v1O2P5 🔅Official Website - https://guiltfreetv.org/ 🔅My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr 🔅Get the sports nutrition edge with Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Get 25% off with coupon code: jytcm 🔅LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 6160 Guilt Free TV
WHAT SHE EATS IN A DAY | VEGAN
 
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A full day of vegan, plant-based eating for my wife Yael. You'll find some delicious and creative ideas in this video! Official Website: https://guiltfreetv.org/ Online Coaching: https://guiltfreetv.org/coaching Tahini Dressing Recipe: https://youtu.be/vlXKji43Kdg What I Eat Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva My favorite nutrient tracking site - Cronometer: http://shrsl.com/mzqr Yael's Plant-Fueled Shirt: https://www.livingengine.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 37640 Guilt Free TV
#14 BBQ TEMPEH SANDWICH | 30 Easy Vegan Meals In 30 Days
 
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Incredibly flavorful sandwich! You don't know what you're missing if you haven't tried this! The BBQ Tempeh Sandwich is loaded with flavor, protein, calcium, iron and yum!! A must make! Ingredients: Tempeh Avocado Whole Grain Rolls BBQ Sauce (I get the one with no added oil) Mustard Sauerkraut 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 7989 Guilt Free TV
#18 PB&J RENOVATED! | 30 Easy Vegan Meals In 30 Days
 
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Your favorite Peanut Butter & Jelly Sandwich just got better!!! This renovated sandwich is delicious & nutritious with a homemade sweet and delicious fruit spread! Ingredients: Whole Grain Soft Bread Fresh Ground Peanut Butter Banana Blueberries Raspberries Date Syrup 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 4669 Guilt Free TV
MY 3 DAY WATER FAST | WHY & WHAT HAPPENED
 
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My 3 day water fast. Why I did it and what happened. Why do you recommend water fasting with Dr. Michael Klaper - https://www.youtube.com/watch?v=J_c1QRYHV2M&t=272s Not everyone is a good candidate for a water fast. Check with a qualified health professional first before engaging in a fast. True North Health Center: http://www.healthpromoting.com/ 🔅My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr *Get the sports nutrition edge with Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Get 25% off with coupon code: "jytcm" Clean Machine Now Available Internationally at iHerb: https://prf.hn/click/camref:1011l48tK/destination:https%3A%2F%2Fwww.iherb.com%2Fc%2Fclean-machine%3Frank%3D0 🔅LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 374262 Guilt Free TV
Vegan Shakshuka - Easy Mediterranean Tomato Stew
 
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Shakshuka is an amazing Mediterranean tomato stew which is usually made with eggs but I'm making this delicious dish with chickpea "eggs" instead. Enjoy this oil-free, guilt-free pleasure! Ingredients: Tomato Stew 4 cups diced tomatoes – use different colors 1 can finely chopped tomatoes 2 large onions ½ yellow or orange bell pepper 5 medium garlic cloves 1 tablespoon paprika ½ teaspoon cumin 1 teaspoon salt 1 teaspoon ground black pepper ½ cup chopped parsley 1 ¼ cups water Chickpea batter 1 cup chickpea flour 1 cup water dash salt dash ground black pepper Directions: In a deep pan, cook onions and bell pepper in ¼ cup water till tender. Add diced tomatoes and chopped tomatoes Add diced and finely chopped tomatoes and half cup of water – stir Add garlic, paprika, ½ cup water, black pepper, cumin, salt & parsley. Stir, reduce heat and cook for 15 minutes. Prepare chickpea batter Add 1 cup water to chickpea flour, mix till smooth add salt & pepper and mix. Add batter to tomato stew in small amounts as you would an egg. Cook for another 10 minutes. While cooking, separate chickpea “eggs” allowing sauce to fill up the spaces between them. Plate Shakshuka and add additional parsley on top. Toast some bread or pita, serve and enjoy!! More Healthy, Easy & Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT What I Eat Vegan Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva Old Bossa by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 9267 Guilt Free TV
VEGAN Bodybuilding Tips - With Vegan Bodybuilder Fraser Bayley
 
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The difference between training on animal products vs plant food and tips for vegan bodybuilders. From Butcher To Vegan Advocate: https://youtu.be/1LP2Qx3RcFE Plant Strong Fitness website: http://www.plantstrongfitness.com/ Plant Strong Fitness facebook: https://www.facebook.com/groups/PlantStrongFitness/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 47284 Guilt Free TV
EASY TOFU SCRAMBLE - High Protein, Great Flavor!
 
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Ditch the eggs and go for the Tofu Scramble. This simple, healthy and delicious oil-free recipe is so easy and actually mimics the texture and flavor of scrambled eggs. You have to try it!! Ingredients: Soft Tofu Salt Nutritional Yeast Tahini Recipe: https://youtu.be/vlXKji43Kdg Easy & Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Why Eat Soy? - https://youtu.be/6mkqYhRIvqs Where you can find my shirt: http://veganfitness.inkthreadable.co.uk/veganfitnesscom?design=5381 Follow Me on Facebook: https://www.facebook.com/Guilt-Free-Vegan-1642491732695226/?ref=hl Follow Me on Instagram: https://www.instagram.com/guilt_free_vegan/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 15329 Guilt Free TV
#30 ULTIMATE VEGAN BURGER | 30 Easy Vegan Meals In 30 Days
 
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The ultimate plant-based burger dripping with flavor, and a side of sweet potato fries. Ingredients: 1 Cup Prepared Black Lentils 1 ½ Cups Mushrooms ½ Large Shredded Zucchini 1 ½ Cups Cooked Brown Rice A Medium Onion of which we’ll use half A Hand Full of Cilantro 6 Small Garlic Cloves 1 Cup of Bread Crumbs ¼ Cup Ground and Hydrated Flax Seeds (I accidentally said 1/2 cup in the narration but use 1/4 cup) Whole-grain buns, onion, tomato and lettuce for the traditional style burger. Sliced sweet potatoes for some thick sweet potato fries Salt, Paprika, Pepper and Worcestershire Sauce 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 16321 Guilt Free TV
Vegan Q&A #3 | Bulk & Cut, Macro Tracking, Daily Protein & More!
 
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Answering some more of my most commonly received questions on vegan health and fitness. 10 Tips for Building Muscle on a Vegan Diet: https://youtu.be/uK4ML8GVKhk Vegan Macro Stress - Let It Go!: https://youtu.be/pG3Mp_g3cxA Vegan Q&A Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7uQrYTNpi1du2Uld0UJv2 Contact me for vegan lifestyle, fitness & nutrition coaching: tvguiltfree@gmail.com Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 7986 Guilt Free TV
PROTEINAHOLIC with Dr. Garth Davis - Is Meat Bad?
 
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An exclusive and enlightening interview with Author Garth Davis M.D. on his new book "Proteinaholic" - How Our Obsession With Meat Is Killing Us And What We Can Do About It. Find the book Proteinaholic at: https://www.amazon.com/gp/product/1515958779/ref=as_li_tl?ie=UTF8&tag=110b7-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1515958779&linkId=fcb5436a414a829cba249790469a93b4 Find Dr. Garth Davis on Facebook: https://www.facebook.com/drgarth/?fref=ts Please Subscribe!! :) Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 29465 Guilt Free TV
THE BEST PLANT-BASED RECIPES | With Rip & Jane Esselstyn
 
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This book is packed with some of the most delicious plant-based, vegan recipes. The Engine 2 Cookbook is here!! Check out this entertaining and enlightening interview with Rip and Jane Esselstyn! GET THE BOOK! Click here!: https://www.amazon.com/gp/product/1455591203/ref=as_li_tl?ie=UTF8&tag=110b7-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1455591203&linkId=fe75fce9582e68aac01bd03315e17611 Jane's Website - http://www.hcissc.com/resources-2/ Engine 2 Website - http://engine2diet.com/ Rip's Books: http://engine2diet.com/books/ Jane's Conference - Prevent and Reverse Heart Disease and Autoimmune Disease for Women - https://www.eventbrite.com/e/prevent-and-reverse-heart-disease-and-autoimmune-disease-for-women-conference-by-jane-esselstyn-tickets-37271994539 Official Website - https://guiltfreetv.org/ My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr Get the sports nutrition edge with Clean Machine - All Natural Vegan Sports Nutrition Products: https://cleanmachineonline.com/ Get 20% off with coupon code: "gftv" Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 40227 Guilt Free TV
Raising Healthy Vegan Kids with Dr. Michael Greger
 
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Dr. Michael Greger gives some of the best and latest tips on how to raise healthy children on a plant-based (vegan) diet. How Not To Die by Dr. Michael Greger: https://www.amazon.com/gp/product/1250066115/ref=as_li_tl?ie=UTF8&tag=110b7-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250066115&linkId=52a224ca9b00c9b909a00bcaaa049c9a How Not To Die Cookbook: https://www.amazon.com/gp/product/1250127769/ref=as_li_tl?ie=UTF8&tag=110b7-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250127769&linkId=67388ff85dfe90da2bbfe865aa111d1d Video Contents: 1.How do we know the children are getting enough nutrition? 2:00 2. Too much sugar! 5:40 3. Supplements for kids and good sources of essential nutrients. 9:31 4. Omega 3 sources. 18:47 5. Proper growth rate for children. 20:54 6. Should babies/kids be exposed to eggs and dairy to prevent allergic reactions? 24:01 7. Should kids follow Greger's Daily Dozen? 25:37 Other Interviews with Dr. Greger: Soy, Biggest Loser, GMO's and More: https://youtu.be/FNHXJDfCIVA How Not To Die: https://youtu.be/8N2Dj2U7Ey8 How Not To Die Book: https://nutritionfacts.org/book/ Nutrition Facts Website: https://nutritionfacts.org/ Greger's Daily Dozen: Go to your app store and type in Dr. Greger's Daily Dozen and you'll find the downloadable app. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 80562 Guilt Free TV
Vegan Recipe - Oil Free Falafel
 
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This Mediterranean delight has found it's way into the Guilt Free Kitchen! I make homemade Falafel for the first time since going oil free! Fantastic and totally Vegan!! Falafel Recipe at TheVegan8 - http://thevegan8.com/2015/06/25/gluten-free-oil-free-baked-falafel/ 5 Quick, Easy, Delicious Vegan Recipes: https://youtu.be/z75GQ-7dmTg 3 Quick, Easy, Delicious Breakfasts: https://youtu.be/PD8NrEtFYW8 Vegan Chocolate Balls: https://youtu.be/TaFtsSVKfP8 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 109786 Guilt Free TV
#12 TERIYAKI TOFU & BROWN RICE | 30 Easy Vegan Meals In 30 Days |
 
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Super Easy! Super Delicious! High Protein! With Homemade Teriyaki Sauce! Ingredients: Firm Tofu Broccoli Brown Rice Liquid Aminos or Soy Sauce Rice Vinegar Date Syrup (Maple Syrup Can also be used) 30 Easy Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 6218 Guilt Free TV
Amazing Vegan Cheesy Salad Dressing | Dairy Free!
 
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How to make a delicious, creamy, cheesy, vegan salad dressing. Absolutely sensational and reminiscent of blue cheese with no added oil or dairy. Ingredients: 1/4 cup or 50ml sesame paste (tahini) 1/4 cup or 50ml water 1 - 2 tablespoons of lemon juice 1 heaping tablespoon of nutritional yeast (nooch) salt to taste Directions: Add tahini to bowl and stir in water. Stir till creamy. Add lemon juice and nutritional yeast. Stir till blended. Salt to taste & enjoy!! Best Salad in the World Recipe: https://youtu.be/uuqKFS6cSzA Easy & Delicious Vegan Recipe Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Redwood Trail by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 7523 Guilt Free TV
WHY WE WENT VEGAN & WHAT HAPPENED AFTER
 
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Why we went vegan, How we went vegan and What happened to us after. Online Coaching: https://guiltfreetv.org/coaching OMG My Parents Went Vegan: https://youtu.be/FwpX2NuLD_E Uprooting the Leading Causes of Death - Michael Greger: https://www.youtube.com/watch?v=30gEiweaAVQ&t=5s 30 Easy Vegan Meals In 30 Days: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR My Favorite Nutrient Tracking Site - Cronometer: http://shrsl.com/mzqr Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 45578 Guilt Free TV
HOW MUCH PROTEIN, PALE VEGANS, CREATINE | VEGAN Q&A
 
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Answering some viewer questions on protein, vegan kids, why vegans are pale and weak, do I do online coaching and more? Dr. Michael Greger Interview: https://youtu.be/y7kV1-f1Xmk Vegan Kids Video: https://youtu.be/Q2nrdLasEJU 🔅Official Website - https://guiltfreetv.org/ 🔅My Favorite Nutrition and Fitness Tracker - Cronometer: http://shrsl.com/mzqr 🔅Get the sports nutrition edge with Clean Machine - All Natural Vegan Fitness & Nutrition Products: https://cleanmachineonline.com/ Get 20% off with coupon code: "gftv" 🔅LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/ Video Intro Music: https://soundcloud.com/fuckgenres/sightlow-frozen Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 14075 Guilt Free TV
Dr. Michael Greger Interview | Soy, Biggest Loser, GMO's and More!
 
29:15
More of the best scientific and evidence based facts on nutrition from Dr. Michael Greger author of How Not To Die!! How Not To Die by Dr. Michael Greger: https://www.amazon.com/gp/product/1250066115/ref=as_li_tl?ie=UTF8&tag=110b7-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250066115&linkId=e6e5e00ebd45cf0b51d8fe849f2b349d How Not To Die Cookbook: https://www.amazon.com/gp/product/1250127769/ref=as_li_tl?ie=UTF8&tag=110b7-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250127769&linkId=ce66208391283853a172af34f47beaa4 Contents: Is Food Combining Bad? - 2:13 Why The Biggest Losers Regained Their Weight - 4:48 Does GMO = BAD? - 8:42 Is Soy Feminizing for Men? - 11:37 Why Fatty Acids are Essential - 14:05 Plant Based Diet & Dental Health - 18:19 Should People Avoid Fruit to Lose Weight? - 21:06 Nutrient Overload From Too Many Plant Foods? - 23:12 Vitamin B12 Doses for Kids - 24:50 How To Avoid Iodine deficiency - 25:46 My First Interview with Dr. Greger - Fighting Disease With Diet: https://youtu.be/8N2Dj2U7Ey8 How Not To Die - Book Trailer: https://www.youtube.com/watch?v=HXGkk7UI-Ys Dr. Greger's Website: http://nutritionfacts.org/ Order Your Copy of HOW NOT TO DIE Here: http://nutritionfacts.org/book Dr. Greger's Daily Dozen - Foods To Include In Your Daily Diet:http://nutritionfacts.org/2015/12/31/free-app-for-android-and-iphone-and-top-10-videos-of-2015/ Uprooting The Leading Causes of Death (UK): https://www.youtube.com/watch?v=BWX_UDiQbFg&feature=youtu.be How Much Fruit Is Too Much? - https://www.youtube.com/watch?v=nU_RkeA88DY More Plant Based Doctor Interviews: https://www.youtube.com/playlist?list=PLRiFBqmvqX1VKEknxiLLptw6-nYHqcjMC Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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#6 TOASTED MEDITERRANEAN CHICKPEA PITA | 30 Easy Vegan Meals In 30 Days
 
05:32
This meal is one of those "OMG" meals. It's so delicious, nutritious and fulfilling AND EASY!! This Mediterranean style toasted chickpea pita will blow your mind and is very reminiscent of falafel! Ingredients: Chopped onions, tomatoes, cucumber, cabbage, and pickles Chickpeas Cumin Water Tahini Lemon Salt Whole grain pitas 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Sidewalk by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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#21 SPLIT PEA BUTTERNUT SQUASH SOUP | 30 Easy Vegan Meals In 30 Days
 
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There's nothing like a good soup. And this easy split pea, *butternut squash soup with rainbow carrots is especially delicious and fulfilling. Ingredients: 2 Cups Split Peas 8 Cups Vegetable Broth 5 Carrots (I used a colorful variety) 1 Large Onion 8 Small Garlic Cloves 1/2 of a Butternut Squash Salt Pepper 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Meals: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT *Be careful when cutting and pealing the butternut squash. They are pretty tough. To soften, making it easier to cut, microwave it for a couple minutes prior to cutting and pealing. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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#9 STUFFED CHEEZY PORTOBELLO MUSHROOMS | 30 Easy Vegan Meals In 30 Days
 
07:50
This meal will blow you away! So delicious on so many levels! These stuffed Portobello mushrooms are amazing with a special vegan cheeze sauce that tops it off perfectly. Ingredients: Portobello mushrooms (We demonstrated with 3 but the filling is enough for 8-10 mushrooms) 2 cups of parsley 2 cups small mushrooms 2 cups of cooked brown rice 3 chopped garlic cloves An onion 1 lime or lemon 1 cooked sweet potato 3 tablespoons of nutritional yeast 1 heaping tablespoon of tapioca flour Balsamic Vinegar Vegetable broth Salt Herb spice Black Pepper 30 Easy Vegan Meals In 30 Days Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR More Easy & Delicious Vegan Recipes & Foods: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT Brandenburg Concerto No4-1 BWV1049 - Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100303 Artist: http://incompetech.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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