На главную
Видео добавленное пользователем “Greater Good Science Center”
John Gottman: How to Build Trust
 
04:42
The renowned marriage expert explains that couples build trust in the small moments of a relationship, when we're emotionally attuned to our partner. Learn more tips on how to build trust here: greatergood.berkeley.edu
Просмотров: 235738 Greater Good Science Center
Robert Sapolsky: The Psychology of Stress
 
03:19
Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological Sciences and a professor of neurology and neurological sciences at Stanford University. In this clip from his talk for the Science of a Meaningful Life series, Sapolsky explains why the stress response, which evolved for short-term physical crises, can become a long-term, chronic problem for human beings.
Просмотров: 84964 Greater Good Science Center
Dacher Keltner on the Vagus Nerve
 
06:17
The UC Berkeley psychologist and Faculty Director of the Greater Good Science Center shares his research on the vagus nerve, a key nexus of mind and body, and a biological building block of human compassion. Get more information here: greatergood.berkeley.edu/get_involved/sign_up
Просмотров: 138375 Greater Good Science Center
Kristin Neff: The Three Components of Self-Compassion
 
06:19
The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.
Просмотров: 147140 Greater Good Science Center
Jon Kabat-Zinn: What is Mindfulness?
 
02:21
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley's Greater Good Science Center. http://greatergood.berkeley.edu
Просмотров: 273789 Greater Good Science Center
John Gottman: The Importance of Trust
 
05:39
The renowned marriage expert explains how trust may be the most vital ingredient to a successful relationship.
Просмотров: 112700 Greater Good Science Center
Jack Kornfield: Forgiveness Meditation
 
10:10
The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness.
Просмотров: 120532 Greater Good Science Center
Shauna Shapiro: Mindfulness Meditation and the Brain
 
06:10
Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.
Просмотров: 69484 Greater Good Science Center
Jack Kornfield: 12 Principles of Forgiveness
 
13:43
The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.
Просмотров: 101247 Greater Good Science Center
Fred Luskin: The Choice to Forgive
 
03:22
Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.
Просмотров: 30580 Greater Good Science Center
Rick Hanson: Understanding Neuroplasticity
 
07:05
The best-selling author of Buddha's Brain explains how we can use our minds to change our brains to change our minds for the better.
Просмотров: 74013 Greater Good Science Center
Barbara Fredrickson: Positive Emotions Open Our Mind
 
08:38
Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others.
Просмотров: 205835 Greater Good Science Center
Sonja Lyubomirsky: What Determines Happiness?
 
04:35
Sonja Lyubomirsky sheds light on how much of our happiness is determined by our genes, and how much is within our power to control.
Просмотров: 86643 Greater Good Science Center
Robert Sapolsky: How a Chair Revealed the Type A Personality Profile
 
06:02
Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological Sciences and a professor of neurology and neurological sciences at Stanford University. In this clip from his talk for the Science of a Meaningful Life series, Sapolsky talks about how the Type A personality profile was developed and why Type A personalities are more at risk for heart disease.
Просмотров: 45643 Greater Good Science Center
Robert Sapolsky: Why Stress Creates Erectile Dysfunction
 
03:03
Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological Sciences and a professor of neurology and neurological sciences at Stanford University. In this clip from his talk for the Science of a Meaningful Life series, Sapolsky explains why stress interferes with male sexual response.
Просмотров: 28118 Greater Good Science Center
Fred Luskin: Wanting "Yes" and Getting "No"
 
05:17
Fred Luskin explains that the essence of forgiveness is being resilient when things don't go your way.
Просмотров: 49431 Greater Good Science Center
Barbara Fredrickson: Positive Emotions Transform Us
 
07:37
Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup.
Просмотров: 123505 Greater Good Science Center
Jack Kornfield: What Forgiveness Means
 
06:23
The acclaimed teacher and author explains that forgiveness isn't quick, easy, or sentimental. But it's invaluable for your own well-being.
Просмотров: 45779 Greater Good Science Center
Kristin Neff: Overcoming Objections to Self-Compassion
 
12:24
The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers--and rebuts--some of the main objections to treating yourself with kindness.
Просмотров: 100655 Greater Good Science Center
Philip Zimbardo: The Milgram Experiment
 
04:40
Philip Zimbardo describes the classic and controversial study suggesting how ordinary, decent people can commit heinous acts.
Просмотров: 75202 Greater Good Science Center
Paul Ekman: The Roots of Empathy and Compassion
 
04:45
Paul Ekman describes some of the necessary components of empathy and compassion. This was part of a talk for UC Berkeley's Greater Good Science Center.
Просмотров: 41645 Greater Good Science Center
Sonja Lyubomirsky: What is Happiness?
 
02:55
Sonja Lyubomirsky explains how researchers define happiness, and how different cultures define it differently.
Просмотров: 40156 Greater Good Science Center
Daniel Goleman: Focus, Flow, and Frazzle
 
06:23
The bestselling author of "Focus" describes the relationship between performance and stress.
Просмотров: 38548 Greater Good Science Center
John Gottman: Trust and Inequality
 
05:59
The renowned marriage expert explains that trust is found in stronger, healthier, and more just communities.
Просмотров: 52679 Greater Good Science Center
Jon Kabat-Zinn: Befriending Our Bodies
 
03:55
Jon Kabat-Zinn explains that accepting our bodies as they are isn't so hard when you recognize how amazing they truly are, and that befriending them can do you a lot of good. This was part of a talk put on by UC Berkeley's Greater Good Science Center. http://greatergood.berkeley.edu
Просмотров: 52620 Greater Good Science Center
Richard Davidson: The Four Constituents of Well-Being
 
13:37
Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice. Filmed at Mindfulness & Well-Being at Work (November 2015).
Просмотров: 60747 Greater Good Science Center
Dacher Keltner on Touch
 
07:55
Dacher Keltner, the UC Berkeley psychology professor and faculty director of the Greater Good Science Center, shares his insights from the new science of touch: compassionate communication, touch therapies, and proof that "to touch is to give life."
Просмотров: 81441 Greater Good Science Center
Jack Kornfield: Forgive for You
 
05:46
The acclaimed author and teacher explains that we should forgive for the sake of our own dignity and fulfillment.
Просмотров: 20641 Greater Good Science Center
Fred Luskin: Forgiveness Requires Gratitude
 
05:39
Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.
Просмотров: 23995 Greater Good Science Center
Fred Luskin: Constructive Anger
 
03:45
Fred Luskin explains how anger and other emotions can, in particular forms, have benifit in our lives.
Просмотров: 12584 Greater Good Science Center
Fred Luskin: The Resolution of Grief
 
07:38
Fred Luskin discusses the necessity of grief in the path towards forgiveness.
Просмотров: 14339 Greater Good Science Center
Jon Kabat-Zinn: Listening is an Act of Love
 
06:50
Bestselling author and researcher Jon Kabat-Zinn explores how mindfulness-based stress reduction can help you to go beyond the self, to identify and alleviate suffering in others. This clip is from the "Practicing Mindfulness & Compassion" conference on March 8, 2013. The Greater Good Science Center co-hosted this conference with Mindful magazine.
Просмотров: 61250 Greater Good Science Center
Robert Emmons: What Good Is Gratitude?
 
04:11
Robert Emmons discusses why practicing gratitude has a transformative effect on our social and emotional well-being.
Просмотров: 54814 Greater Good Science Center
Shauna Shapiro: The IAA Model of Mindfulness
 
10:45
Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
Просмотров: 29355 Greater Good Science Center
"The Science of Happiness": What Makes You Happy?
 
02:40
Students from around the world participating in "The Science of Happiness" (GG101x) tell us who they are, where they're from, and what makes them happy.
Просмотров: 58602 Greater Good Science Center
Fred Luskin: The Sea of Vulnerability
 
06:48
Fred Luskin discusses how we must accept the vulnerability of great loss in our lives rather than persue emotional invulnerability.
Просмотров: 12858 Greater Good Science Center
Jon Kabat-Zinn: This is about My Life
 
02:58
Jon Kabat-Zinn discusses the process of establishing mindfulness meditation as a means to change the world. This was part of a talk put on by UC Berkeley's Greater Good Science Center. http://greatergood.berkeley.edu
Просмотров: 26445 Greater Good Science Center
Barbara Fredrickson: The Positivity Ratio
 
08:44
Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.
Просмотров: 61083 Greater Good Science Center
Philip Zimbardo: What Makes a Hero?
 
09:14
Philip Zimbardo explores what research knows about who becomes a hero--and why they act heroically.
Просмотров: 65471 Greater Good Science Center
Christine Carter: Why Gratitude Works
 
02:56
Greater Good Science Center parenting expert Christine Carter explains why gratitude—an emotion that can seem hokey—actually provides a significant boost to our happiness and life satisfaction.
Просмотров: 15513 Greater Good Science Center
Rick Hanson: Taking in the Good
 
06:13
The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.
Просмотров: 25074 Greater Good Science Center
Robert Emmons: Cultivating Gratitude
 
05:43
In this video, Robert Emmons talks about how to be grateful in many different types of situations.
Просмотров: 25825 Greater Good Science Center
Rick Hanson: How to Change Your Brain
 
04:06
The best-selling author of Buddha's Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.
Просмотров: 21370 Greater Good Science Center
Sonja Lyubomirsky: Happiness Takes Work
 
02:14
Lasting boosts in happiness require long-term commitment, argues Sonja Lyubomirsky, but the right habits can help us get there.
Просмотров: 17913 Greater Good Science Center
Daniel Siegel on Teaching Mindsight
 
08:46
Daniel Siegel explains how mindsight can be taught to almost anyone, from young children to people in their 90s.
Просмотров: 12662 Greater Good Science Center
Jon Kabat-Zinn: The Stars of Our Own Movie
 
03:50
Jon Kabat-Zinn discusses how cultivating awareness helps us appreciate the present and lead more fulfilling lives. This was part of a talk put on by UC Berkeley's Greater Good Science Center. http://greatergood.berkeley.edu
Просмотров: 39254 Greater Good Science Center
Robert Emmons: Benefits of Gratitude
 
10:36
Robert Emmons shares the results of his research on gratitude: better health, more happiness, and stronger connections to others.
Просмотров: 59813 Greater Good Science Center
Fred Luskin: Finding the Good in People We Love
 
10:48
Dr. Fred Luskin, the director of the trailblazing Stanford University Forgiveness Projects, shares what he has learned from two decades of helping people let go of their grudges. This clip is from the Science of a Meaningful Life speaker series, sponsored by the UC Berkeley Greater Good Science Center. Learn more on how to find the good in people we love here: greatergood.berkeley.edu
Просмотров: 22300 Greater Good Science Center
Robert Sapolsky: When is Stress Good for You?
 
02:09
Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological Sciences and a professor of neurology and neurological sciences at Stanford University. In this clip from his talk for the Science of a Meaningful Life series, Sapolsky explains when stress can be good for you. Learn more at: greatergood.berkeley.edu
Просмотров: 17848 Greater Good Science Center
Jack Kornfield: The Ancient Heart of Forgiveness
 
56:56
The renowned teacher and author shares extraordinary stories of forgiveness--and explains how the next story could be yours.
Просмотров: 246914 Greater Good Science Center