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Видео добавленное пользователем “Mic the Vegan”
Types of Vegans
 
02:23
A goofy tour of vegan stereotypes. Which type are you? Which types have you spotted in real life? Any I missed? Collaboration with Ecorazzi.com.
Просмотров: 118651 Mic the Vegan
Vegan vs Plant-based
 
05:04
What's with people calling a vegan diet plant-based? Are they the same thing? Facebook.com/micthevegan Twitter.com/micthevegan
Просмотров: 173140 Mic the Vegan
5 Pros and Cons of Raw Diets
 
06:59
The costs, the myths, the cured...all examined with the least bias I could muster. Yes I am talking about vegan diets. Instragram.com/micthevegan | Facebook.com/micthevegan Sources: Lissa's Raw Food Romance (Butt Footage) www.youtube.com/user/raimondiphotography Youtube.com/Plantriotic (Fruit Luck Footage) Type 2 Diabetes Likely Cured by Weight Loss Alone: http://tinyurl.com/jza4jjk Smoothies Dental Risk Study: http://tinyurl.com/hj9ef8r Meat Immune Response Discover Article: http://tinyurl.com/hcfs6r4 Annette Larkins Video: http://tinyurl.com/plzc3vw
Просмотров: 183889 Mic the Vegan
How to Prevent Deficiencies on a Vegan Diet
 
14:04
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 614478 Mic the Vegan
How to Prevent Bloating on a Vegan Diet
 
10:50
Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions! - Links and Sources - Cookbook on Sale!: https://micthevegan.com/product/mics-whole-vegan-cookbook/ Whole Food Spreadsheet: https://plantspace.org/diet-lab/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Filling America’s Fiber Intake Gap, Journal of Nutrition: http://jn.nutrition.org/content/early/2012/05/28/jn.112.160176.full.pdf My article on the bloating: http://www.addresschic.com/vegan-diet-bloating-remedies/ The Health Advantage of a Vegan Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ Diet and human intestinal microbiota to degrade phytate: https://www.ncbi.nlm.nih.gov/pubmed/23551617 WebMD article: https://www.webmd.com/digestive-disorders/features/bloated-bloating#1 Thomas Campbell, MD Article from CNS: http://nutritionstudies.org/avoid-gas-bloating-plant-based-diet/ Legumes: the most important dietary predictor of survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Effect of Plant Oils on Candida albicans: http://www.sciencedirect.com/science/article/pii/S1684118210600692 Peppermint Oil Is an Effective Therapy for IBS Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729798/ 100g fiber prehistoric populations study: https://academic.oup.com/jn/article-pdf/126/6/1732/23037561/jn1260061732.pdf
Просмотров: 164377 Mic the Vegan
10 Amazing Vegan Body Transformations | Before and After PLANTS
 
10:19
Ten inspiring before and after vegan diet transformations! Not in any particular order, just some serious motivation from start to finish. - Links and Sources - My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Second Channel: TIY Tiny House Videos: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g 1. 200 lbs lost as a couple: https://www.forksoverknives.com/together-lost-200-pounds-2-years/ BROAD STUDY on weight loss: https://www.nature.com/articles/nutd20173 2. Victoria Rose https://www.candidchef.com/recipes/ https://www.forksoverknives.com/how-a-plant-based-lifestyle-helped-me-regain-my-health-and-youthfulness/#gs.=Kn2u6Y 3. Couple loses nearly 300 lbs https://www.forksoverknives.com/how-we-shed-nearly-300-pounds-multiple-symptoms-and-all-of-our-meds-in-just-two-years/#gs.ceUPru8 Vegans Average normal BMI: https://www.nature.com/articles/0802300.pdf 4. Lissa of Raw Food Romance https://www.instagram.com/rawfoodromance/ Vegan Diet Study - 30% reduction in inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25637150 5. Rich Roll https://itunes.apple.com/us/app/rich-roll/id903094403?mt=8 Alzheimer's Interview: https://www.youtube.com/watch?v=--9OZQEcUIg Article on Rich: https://www.thefix.com/content/overweight-alcoholic-ultraman 6. Jehina Malik https://www.instagram.com/ifbbjehinamalik1/?hl=en 7. Erin Schaut https://www.instagram.com/erinschaut/?hl=en 8. Elle Taylor https://www.instagram.com/elletayla/ Transformation Story: https://www.youtube.com/watch?time_continue=30&v=hjm3XTMEUAM 9. Nimai Delgado https://www.instagram.com/nimai_delgado/?hl=en 10. 150 lbs weight loss: https://www.forksoverknives.com/150-pounds-ago-one-chinese-buffet-away-health-crisis/ ARTERIES CLEARING: http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 105151 Mic the Vegan
How Your Body Transforms On A Vegan Diet
 
10:36
Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Whole Food Vegan Video: https://www.youtube.com/watch?v=Wofs3rFnggs Milk and Hormone Manipulation: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Inflammation Response After Egg and Sausage Meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf Beyonce Diet Gas Article: http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/ Increase Bean Consumption Symptoms Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf Discomfort Stopped after 24-48 hours study: https://www.ncbi.nlm.nih.gov/pubmed/2986447 Legumes and Survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Vegan Gut Type: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf Enterotypes and Foods: https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf Vegan Gut / TMAO Study: https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome Vegans More Regular Poopers Oxford Study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126 3 Week Artery Clearing Dietary Trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Protein Levels Are Higher Study: http://www.sciencedirect.com/science/article/pii/S0065242309470070 12 Weeks Diabetics Gone Vegan Trial: https://www.ncbi.nlm.nih.gov/pubmed/10446033 14 Week Obesity Weight Loss Vegan Study: http://tinyurl.com/hd3qvb2 16 Week Vegan Migraines Study: https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69 16 Week Office Worksite Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf 22 Week Vegan Diabetes Trial: http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf 22 Week Workplace Vegan Trial - Productivity, etc.: https://www.ncbi.nlm.nih.gov/pubmed/20389060 24 Week Vegan Keto Dietary Trial: http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html Vegans 16% less cancer: http://tinyurl.com/zrpbatf Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060 Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226 Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/ Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Просмотров: 1490228 Mic the Vegan
Overcoming Social Challenges as a Vegan
 
08:28
My best suggestions to respond to questions and manage personal attacks on a vegan diet...all with probably too many ADD character examples. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan 1. Position on Vegetarian Diets by the Academy of Nutrition and Dietetics, the world's largest organization of nutrition professionals in the world says that appropriately planned vegan diets are nutritionally adequate. https://linkinghub.elsevier.com/retrieve/pii/S2212-2672(16)31192-3 2. According to the Adventist Studies (Adventist 2), vegan populations have 15% less mortality than omnivores. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 3. The only male weightlifter that made it to the last Olympics on Team USA was vegan and they set a US lifting record (Kendrick Farris). http://www.mensfitness.com/life/entertainment/americas-strongest-weightlifter-kendrick-farris-100-vegan
Просмотров: 98603 Mic the Vegan
Should Vegans Take B12 Supplements?
 
07:33
A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Просмотров: 129893 Mic the Vegan
Our Gut Bacteria say "Go Vegan or Else!"
 
05:37
This video touches on the science showing that our intestinal flora do best when eating a vegan diet. The less animal products, the better our litter critters do. Gut bacteria manipulate our cravings: (http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/epdf) And highjack our vagus nerve to play with our emotions lower our stress levels. (http://www.pnas.org/content/108/38/16050.full.pdf) 2014 Nature study: (http://www.npr.org/sections/thesalt/2013/12/10/250007042/chowing-down-on-meat-and-dairy-alters-gut-bacteria-a-lot-and-quickly) The benefits of propionate from Fiber: (http://www.sciencedirect.com/science/article/pii/S0195666311000328) Vegan Diet study review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf Science article on the Hadza: http://humanfoodproject.com/wp-content/uploads/2014/01/Science_NewsFocus_Leach.pdf Hadza eat 80% plants (Yale): http://karlan.yale.edu/fieldexperiments/papers/00190.pdf Carnitine and Choline to TRimethylamine study: (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650111/pdf/nihms-450760.pdf) Trimethylamine podcast: (http://thedianerehmshow.org/shows/2013-04-09/new-research-red-meat-and-heart-disease/transcript) Trimethylamine increases chance of death from Prostate Cancer: (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441112/pdf/ajcn964855.pdf)
Просмотров: 53343 Mic the Vegan
Whole Food Vegan Transition Guide + What I Eat in a Day
 
10:46
I am always spouting about a whole food vegan diet and studies on its ability to reverse diseases, but I have failed to give practical advice on how to do it. So I hit the grocery store and kitchen to give you a full day of eating. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan Mr and Mrs. Vegan: https://www.youtube.com/channel/UCIebF9VhKWmkEmBFjYlt7uA PotatoStrong: http://potatostrong.com/plant-based-low-fat-oil-recipes/ Recipes Videos: http://tinyurl.com/jozqzzo The Vegan Corner: https://www.youtube.com/user/thevegancorner Engine 2 Diet: http://engine2diet.com/recipes/ Caloric Needs Calculator: BMR: http://www.bmi-calculator.net/bmr-calculator/ +Activity: http://tinyurl.com/yxrujb Cronometer (Free Nutrition Site): https://cronometer.com/ My Oil Video: https://www.youtube.com/watch?v=LbtwwZP4Yfs Ad Libitum Whole Food Diet (-3.2% BMI in 30 days) study: http://tinyurl.com/juee7uy Soy Protein Isolate Boosts IGF-1: http://www.ncbi.nlm.nih.gov/pubmed/12629084 Soybean Oil Paralyzes Arteries Study: http://tinyurl.com/gph3mwx Amazing benefits of Oats study: http://tinyurl.com/jkz5g9s
Просмотров: 347507 Mic the Vegan
Weight Loss is More Than Calories - Obesogens
 
05:56
Obesogens...toxins and chemicals that make us fat, the majority of which are from our diet. Obesogens have rats gaining 36% more fat without eating more and are likely fueling a rise in obese infants. Plus, how to eat to dodge obesogens by eating as much as you want. Sources: Paper on Obesogens: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/pdf/ehp.120-a62.pdf Dr. Hyman on Obesogens: http://drhyman.com/downloads/Diabetes-and-Toxins.pdf Environmental Obesogens: http://press.endocrine.org/doi/pdf/10.1210/en.2005-1129 Calorie Chart Obesity Study: http://press.endocrine.org/doi/pdf/10.1210/jc.2011-2525 Obesogens and Rats: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2747085/pdf/nihms-120164.pdf TBT and mice: http://press.endocrine.org/doi/pdf/10.1210/me.2005-0367 TBT in seafood: http://press.endocrine.org/doi/pdf/10.1210/en.2005-1129 TBT and fat: http://www.researchgate.net/publication/51551179_Baseline_of_organotin_pollution_in_fishes_clams_shrimps_squids_and_crabs_collected_from_the_west_coast_of_India 60-80% of dietary estrogen from dairy: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712661/pdf/det133.pdf Estrogen implants in feedlot cattle: https://www.aphis.usda.gov/animal_health/nahms/feedlot/downloads/feedlot99/Feedlot99_is_ImplantUsage.pdf 14 Years of vigorous exercise vs. vegans: http://onlinelibrary.wiley.com/doi/10.1002/pros.10251/abstract Ad Libidum vegan diet: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209065/pdf/12937_2014_Article_834.pdf ORGANIC PEE-STICIDES STUDY: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1367841/pdf/ehp0114-000260.pdf
Просмотров: 67806 Mic the Vegan
Antinutrients: The Dark Side of Plants?
 
07:55
Phytates, lectins, and oxalates blocking nutrients...should you worry? In my first video in the Mic. Checks series, I check out antinutrients with some research that changed my outlook on this topic. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Most Quoted Antinutrients Paper: https://academic.oup.com/jxb/article/55/396/353/489122/Breeding-for-micronutrients-in-staple-food-crops Body Adjusts to Phytates with Iron Absorption Study: http://pubs.acs.org/doi/abs/10.1021/bk-1982-0203.ch008 Vegan should eat twice as much zinc quote: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html High Phytate Healthy Subjects Had Higher Zinc Absorption: http://jn.nutrition.org/content/130/12/2959.full.pdf "A diet rich in phytate increases the potential of intestinal microbiota to degrade phytate." http://onlinelibrary.wiley.com/doi/10.1111/jam.12204/epdf Legumes Predict Elderly Survival: http://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf Phytates and Cancer Fighting Studies: https://www.spandidos-publications.com/or/23/3/787 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060432/pdf/cm2011000039.pdf http://www.cell.com/cell/pdf/S0092-8674(00)00061-1.pdf Cooking at 100 degrees C removes soy lectins in 5-10 minutes: http://link.springer.com/protocol/10.1385/0-89603-396-1%3A505 Cooked kidney beans have 1% of the lectins of raw kidney beans: http://www.fda.gov/Food/FoodborneIllnessContaminants/CausesOfIllnessBadBugBook/ucm071092.htm Some Lectins Anti-cancer: http://www.mdpi.com/1420-3049/20/3/3791 https://www.ncbi.nlm.nih.gov/pubmed/16183566 http://ar.iiarjournals.org/content/25/3B/1969.full.pdf https://www.ncbi.nlm.nih.gov/pubmed/26916164 Boiling spinach removed about 60% of the oxalates: http://pubs.acs.org/doi/abs/10.1021/jf048128d Vegetarians have half the risk of kidney stones: https://www.ncbi.nlm.nih.gov/pubmed/7140784 Kidney Stones - eat less animal protein suggestions: http://www.health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721
Просмотров: 215722 Mic the Vegan
Carnism: Do You Love Animals? (Not Graphic)
 
03:07
Our culture tells us to love dogs, eat pigs, and wear cows. That premise is upside down. This video illustrates how Carnism is hurting humanity, the planet, and our furry friends. *French Subtitles are now live (thx to Kris Del) and Polish version is available here: https://www.youtube.com/watch?v=Vq3vH_zIKZQ
Просмотров: 19126 Mic the Vegan
Oil Free Cooking Basics + Hacks
 
07:47
A response to the questions about how to exist on planet Earth without cooking in oil. It's a bit of a challenge at first, but you can do it! - Links and Sources - https://plantspace.org/oil-free-cookware/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Whole Food Vegan Transition Video: https://www.youtube.com/watch?v=Wofs3rFnggs&t=456s Oil: The Vegan Killer: https://www.youtube.com/watch?v=LbtwwZP4Yfs
Просмотров: 223449 Mic the Vegan
Why Our Joints Now Fail Sooner
 
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Studies show that our joints are degenerating at younger and younger ages. Is there anything we can do? - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Chronic Lower Back Pain and Clogged Arteries: http://journals.lww.com/spinejournal/pages/articleviewer.aspx?year=2004&issue=10010&article=00012&type=abstract 70% of Adults Over 21 Exhibited Disc Degeneration: https://www.sciencedirect.com/science/article/pii/S1063458413010029 Osteoarthritis Study: https://www.sciencedirect.com/science/article/pii/S1063458404002596 Osteoarthritis of the Knee Prevalence Doubled: http://www.pnas.org/content/early/2017/08/08/1703856114 Fatty Streaks in Children: https://academic.oup.com/ajcn/article/72/5/1307s/4730131 50% of Donor Hearts Clogged: https://www.ahajournals.org/doi/abs/10.1161/01.cir.103.22.2705 Graded relationship between knee osteo and clogged arteries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5140787/ Wrist Osteo and Atherosclerosis: https://rmdopen.bmj.com/content/3/1/e000344 "Inflammatory joint disorders are associated with increased cardiovascular (CV) disease-related morbidity and mortality." https://heart.bmj.com/content/102/10/790 Rheumatoid Arthritis Definition: https://www.arthritis.org/about-arthritis/types/rheumatoid-arthritis/what-is-rheumatoid-arthritis.php Animal Product Bacteria Response: https://www.nhs.uk/news/food-and-diet/bacteria-found-milk-and-beef-linked-rheumatoid-arthritis/ Inflammation of Joints Accelerates Artery Clogging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095026/ Vegan Inflammation Study: https://www.sciencedirect.com/science/article/pii/S0965229914001836?via%3Dihub Vegan Diet Rheumatoid Arthritis Study: https://pdfs.semanticscholar.org/a86a/601b0f3659342011f5d34de362f72af489f2.pdf. Dr Esselstyn's Clinical Trial - Unclogging Arteries: http://dresselstyn.com/JFP_06307_Article1.pdf Microfracture Source: https://orthoinfo.aaos.org/en/treatment/articular-cartilage-restoration/ "virtually no absorption of peptides longer than four amino acids." http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_aacids.html Human Collagen: https://www.researchgate.net/figure/Amino-acid-sequence-of-human-type-III-collagen-using-1-letter-amino-acid-codes-and_fig1_6480002 Hydroxyproline in Plants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5462033/
Просмотров: 44166 Mic the Vegan
Salt: How Bad is it Really?
 
12:15
A level-headed look at research on how bad salt really is, what its effects are, and an examination of myths surrounding it. - Links and Sources - My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g AMAZON WISH LIST: http://a.co/aTEpQpK FDA Recommendations: https://www.fda.gov/food/resourcesforyou/consumers/ucm315393.htm The Intersalt study: http://www.scielo.br/pdf/abc/v80n3/a05v80n3.pdf US: Nearly 30% of all and 1/2 over 40 has hypertension: https://www.cdc.gov/nchs/products/databriefs/db289.htm Atherosclerosis Risk Factor Only: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ Lives Saved by Salt Reduction Study: https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(11)60393-0.pdf US Sources of Sodium Intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725480/pdf/nutrients-05-01840.pdf Vegans 65% Lower Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ Vegan Extra Reasons for Low Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466938/ Vegan Arteries Better than Marathoners: https://www.liebertpub.com/doi/abs/10.1089/rej.2006.0529?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& Salt stomach cancer link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682234/pdf/WJG-15-2204.pdf Salt Co-carcinogen in Stomach Cancer (also 5,000 years ago figure): https://www.ncbi.nlm.nih.gov/pubmed/24114476 Korean Salt Intake Study: https://www.sciencedirect.com/science/article/pii/S2352618115000475 Rates by Country : https://www.wcrf.org/int/cancer-facts-figures/data-specific-cancers/stomach-cancer-statistics Calcium and Sodium Connection Article: https://www.sciencedaily.com/releases/2012/07/120724131604.htm Iodine History: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/ Sodium Addiction Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2491403/ CSPI Sodium of Restaurants: https://cspinet.org/sites/default/files/attachment/salt-report-draft.pdf
Просмотров: 58068 Mic the Vegan
Is Your Lower Back Clogged?! Back Pain Decoded
 
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We are wrong about chronic lower back pain....(English and French CC) Facebook.com/micthevegan - Instagram.com/micthevegan References: 84% get low back pain + 1/4 have chronic + 2nd cause of disability + "Mechanical factors...probably do not have a major pathogenic role." http://tinyurl.com/zcstwvv 80% with chronic low back pain have clogged spinal arteries: http://tinyurl.com/jhehqae "Almost every North American child over the age of 3 y has some degree of aortic fatty streaks." http://tinyurl.com/hvogavc By age 20, 10% of people have advanced spinal artery blockages. http://tinyurl.com/zpffoe6 Disc Degeneration with Age Study: http://tinyurl.com/zlxqqpy 200 people study, whole food vegan diet reverses heart disease: http://tinyurl.com/ozokjfm Ornish, 82% artery clogging reversed in 1 year: http://tinyurl.com/j9ek3nt Low carb diet increases artery blockage by 40-50%: http://tinyurl.com/zfy2rpt Nutritionfacts.org video on the subject: http://nutritionfacts.org/video/back-...
Просмотров: 45510 Mic the Vegan
Probiotics: Useful or Useless?
 
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Saving grace? Waste of money? Poison pill? An in-depth look at a recent study on the effectiveness of probiotics as well other studies on the topic. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Main Study: https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4 Mr and Mrs Vegan: https://www.youtube.com/channel/UCIebF9VhKWmkEmBFjYlt7uA Probiotics premature infants quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056112/ (FDA) not approved any probiotics for preventing or treating: https://nccih.nih.gov/health/probiotics/introduction.htm#hed3 Probiotics may kill: https://www.superfoodly.com/probiotics-side-effects/ Researcher Quote Psychology Today: https://www.psychologytoday.com/us/blog/the-athletes-way/201809/back-back-studies-probiotics-set-alarm-bells 24 Hour Shift in gut biome: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-017-1175-y Dangers of probiotics quote: https://academic.oup.com/cid/article/60/suppl_2/S129/379230 Mouse Study: https://aem.asm.org/content/early/2018/08/27/AEM.01408-18 Antibiotics recovery study: https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311085%3Fshowall%3Dtrue Fecal Transmission Review Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749851/ Vegan gut Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ Probiotics $64 billion industry by 2022: https://www.marketsandmarkets.com/PressReleases/probiotics.asp
Просмотров: 32851 Mic the Vegan
What's A Whole Food Anyway?
 
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An evidence-based look at what foods you should include in a whole food vegan diet and why. https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Fatty Blood lowers oxygen content: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/pdf/nihms320609.pdf Fatty Blood lower blood flow study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/ Fatty Blood compromises artery function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650775/pdf/nihms87057.pdf IGF-1 and animal protein study: https://www.ncbi.nlm.nih.gov/pubmed/12433724 Large amounts of soy protein isolate raises IGF-1: https://www.ncbi.nlm.nih.gov/pubmed/17571965 Apple juice and puree blood sugar Study: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(77)90494-9/abstract Dr. Esselstyn on various foods: http://www.dresselstyn.com/site/faq/ Dr. Esselstyn Interview: http://www.phillymag.com/be-well-philly/2010/11/18/this-or-that-with-caldwell-b-esselstyn-jr/#4hSItslWQrsBLLit.99 Olive oil 31% reduction in artery function: https://www.ncbi.nlm.nih.gov/pubmed/11079642 Dr. Esselstyn Recipes: http://www.dresselstyn.com/site/books/prevent-reverse-cookbook/sample-recipes/ Engine 2 Recipes: https://engine2diet.com/recipes Extra - Why Glycating Protein is bad: https://www.ncbi.nlm.nih.gov/pubmed/11321937 Banana blood sugar studies: https://www.researchgate.net/publication/272074460_Daily_consumption_of_banana_marginally_improves_blood_glucose_and_lipid_profile_in_hypercholesterolemic_subjects_and_increases_serum_adiponectin_in_type_2_diabetic_patients https://www.ncbi.nlm.nih.gov/pubmed/8499937 Dr. Esselstyn - A Way to Reverse CAD http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 95734 Mic the Vegan
Cognitive Dissonance and Diet
 
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A look at the inconsistencies between our dietary beliefs and behaviors and the mechanisms used to function with those paradoxes. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Festinger's Experiment: https://faculty.washington.edu/jdb/345/345%20Articles/Festinger%20&%20Carlsmith.pdf Footage of Festinger's Experiment: https://www.youtube.com/watch?v=korGK0yGIDo&t=14s Foodies Kill their own food - Buzzfeed: https://www.youtube.com/watch?v=fFW5gPlSJcE Watch Okja: https://www.netflix.com/title/80091936
Просмотров: 58285 Mic the Vegan
Carbs: A Level-headed Look at the Research
 
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A look at myths and inaccurate claims surrounding carbs on both sides of the aisle...from carb lovers and carb haters. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g AMAZON WISH LIST: http://a.co/aTEpQpK GojiMan: https://www.youtube.com/channel/UC8zKmTVcs5s3IIR2DVlxfzA/featured 90+% of fat stored was from fat study: https://www.ncbi.nlm.nih.gov/pubmed/11722954 30% of energy wasted when converting carbs to fat study: https://www.nature.com/articles/1600744.pdf Okinawan study: https://www.ncbi.nlm.nih.gov/pubmed/17986602 Thermogenesis paper 1: https://www.ncbi.nlm.nih.gov/pubmed/12507635 Thermogenesis paper 2: https://www.ncbi.nlm.nih.gov/pubmed/2667732 Obese people exhibit less thermogenesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/pdf/1743-7075-1-5.pdf Obesity genes small difference in weight: https://www.nature.com/articles/s41588-017-0011-x Whale on Wheels 'I gained 60 kg on Sugar Mountain: https://www.youtube.com/watch?v=LwOFbRjA5gE Broad Study: https://www.nature.com/articles/nutd20173 Kempner Rice Diet and Diabetes: https://www.tandfonline.com/doi/abs/10.1080/00325481.1958.11692236 Intramyocellular Lipids ROBUST Indicator of Insulin Resistance: https://link.springer.com/content/pdf/10.1007%2Fs00125-012-2597-y.pdf Vegan BMI and Diabetes Risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Barnard Study citing lower Intramyocellular lipids in vegans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
Просмотров: 73275 Mic the Vegan
Can Vegans Be Top Athletes?
 
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From runners and bodybuilders to climbers and surfers, these athletes are a testament against the misconception that you can't build and fuel the human body on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Jon Venus: https://www.youtube.com/user/TheQuestForFitness Nimai Delgado: https://www.instagram.com/nimai_delgado/?hl=en Brian Turner: https://www.youtube.com/user/HumerusFitness Tia Blanco: https://www.youtube.com/channel/UCz1QN2FAkk1cIYmAOQF0nfw Vegan Hustle: https://www.youtube.com/channel/UC3R83OcCzoCmRc2AapQeL7A Rich Roll: https://www.youtube.com/user/richroll66 Naturally Stefanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Vegan Physique: https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA Vegan Gains: https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g What Kendrick Farris Eats: https://youtu.be/sHeyp2UwLQE?t=1m24s Torre Washington: https://www.youtube.com/user/blkpwr325 Frank Medrano: https://www.youtube.com/user/nashmedina
Просмотров: 80328 Mic the Vegan
Is Vegan Pregnancy Dangerous?
 
10:16
A look at the conclusion of the largest organization of nutrition professionals, a review of the literature, and an interview with a doctor. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Pregnancy and Parenting Group: https://www.facebook.com/veganpregnancyandparenting/ Position on Vegetarian Diets 2016: https://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx Systematic Review of the Vegan Pregnancy Literature: http://onlinelibrary.wiley.com/doi/10.1111/1471-0528.13280/full Extra Reading: http://advances.nutrition.org/content/6/5/581.full.pdf Vegans average normal BMI and 75% lower risk of high blood pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Vegan Average Lower LDL: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole Food Vegan Reverses Heart Disease Study: http://dresselstyn.com/JFP_06307_Article1.pdf Overweight Mothers and Low Oxygen to Baby Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028185/pdf/pmed.1001648.pdf Fatty streaks in virtually all 3 year olds in the US: http://ajcn.nutrition.org/content/72/5/1307s.full.pdf+html Clogged arteries in babies study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644569/pdf/CJC24137.pdf Clogged Umbilical Cord Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701275/pdf/TOCMJ-3-51.pdf
Просмотров: 55449 Mic the Vegan
Vegan For Human Rights
 
07:57
When you eat animal products what humans are on the other side of your fork? Answers to that and also some astounding human ripple effects you haven't heard of before. Cambodian Girl Video: http://tinyurl.com/jlrwy9x Shrimp Worker Article: http://tinyurl.com/jtpo6r3 Shrimp Slaves in 2016: http://tinyurl.com/grqmomc Whole Foods Denies Slave Shrimp Allegations: http://tinyurl.com/z9trcrj 65-70% of Amazon Destruction from Animal Ag: http://tinyurl.com/zw7qd2b Tribal Leaders on Deforestation: http://tinyurl.com/jr47srt Al Jazeera - Amazon cleared by slaves (2015): http://tinyurl.com/h5gerjb Transcript of Miami Herald Article with Cargill Quote: http://tinyurl.com/z5gaov5 Human Right's Watch "Systemic Human Rights Violations": http://tinyurl.com/guofou2 30% of Factory Farm Workers have Respiratory Illness: http://tinyurl.com/jnk4dn7 Children Near Factory Farms Increased Asthma: http://tinyurl.com/l6dwfq9 Death in Manure Lagoons CDC: http://tinyurl.com/cetex4o Slaughterhouses are Ultrahazardous: http://tinyurl.com/gpwabye Slaughterhouses Increase Crime: http://tinyurl.com/h97f87e Polycyclic Aromatic Hydrocarbons Babies Study: http://tinyurl.com/j6e8zeu PAH: Living Near Restaurants Grilling Meat Study: http://tinyurl.com/gu9zcae
Просмотров: 28355 Mic the Vegan
Soy and Manboobs: A Busty Myth?
 
06:33
Will soy bend your gender? An in-depth look at studies on soy phytoestrogens and hormones looking at both men and women. Links and Sources: Facebook.com/micthevegan | Instagram.com/micthevegan Phytoestrogens and Disease: http://tinyurl.com/hfxu23q Phytoestrogens and Heart Disease: http://tinyurl.com/zg2nh7a Phytoestrogen and Kidney Disease: http://tinyurl.com/jtwyanb High soy can result in 59% less breast cancer study: http://tinyurl.com/j8ywsra Soy yields 13% lower LDL/Bad Cholesterol Study: http://tinyurl.com/hhf4weq Soy and Men Hormones Study: http://tinyurl.com/hsu4wqk Meta-analysis on men, soy and phytoestrogen extracts: http://tinyurl.com/ja5s9k2 30-50% of men get manboobs: http://tinyurl.com/zb58cbs Phytoestrogen content of various foods: http://tinyurl.com/z3kpvsw 220 women over 2 years soy study: http://tinyurl.com/z4tbb7d Meta-analysis on 47 studies no estrogen change: http://tinyurl.com/hsm6ctb Soy Men Review/Final Quote on Soy being fine for men: http://tinyurl.com/zwddamh
Просмотров: 84852 Mic the Vegan
Who is Mic. the Vegan? FAQ + Thx Happy Healthy Vegan
 
04:21
Finally answering all of those questions y'all ask.
Просмотров: 27181 Mic the Vegan
New Diet Study: Largest Weight Loss Without Restriction or Exercise
 
06:24
Achieving rocket-fast weight loss that is comparable to stomach stapling without restricting calories? Tell me more. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Main Study (BROAD): http://www.nature.com/nutd/journal/v7/n3/pdf/nutd20173a.pdf 2,000 Member! https://plantspace.org/ Forks Over Knives Recipes: https://www.forksoverknives.com/recipes/ Keto Diet Kidney Stones Children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/pdf/ecc09200.pdf Normal Prevalence of Kidney Stones in Children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126087/ 30% reduction in medication would save $100 billion/yr: http://trade.gov/topmarkets/pdf/Pharmaceuticals_Executive_Summary.pdf ...and cost Canada 300 million in lost sales per year: http://www.cmaj.ca/content/170/6/945 71% of world on less than $10 a day report: http://money.cnn.com/2015/07/08/news/economy/global-low-income/
Просмотров: 45529 Mic the Vegan
5 Nutrition Myths You Might Believe
 
12:33
A research-packed look at five commonly believed nutrition myths. My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: https://thrivemarket.com/micthevegan25 - Links and Sources - Sonoma County Vegfest: http://www.socovegfest.org/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g AMAZON WISH LIST: http://a.co/aTEpQpK 2.7% of BMI determined by genes: https://www.bmj.com/content/354/bmj.i4707 Study author quote from this Time article: http://time.com/4501742/if-you-cant-lose-weight-dont-blame-your-genes/ BROAD Study for weight loss: https://www.nature.com/articles/nutd20173 97% of US doesn't get enough fiber: https://www.ncbi.nlm.nih.gov/pubmed/22649260 Harvard Detox Article - Ionic Foot Bath Scam: https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox NIH statement on detox: https://nccih.nih.gov/health/detoxes-cleanses Review on Detox - No Trials Yet: https://www.ncbi.nlm.nih.gov/pubmed/25522674 CHINCHILLIN Shirt (I make nothing on this): https://www.spreadshirt.ie/chinchillin+cool+chinchilla+with+sunglasses+women-s+t-shirt-D16795581 Lancet - Researchers who examined detox stones: https://www.thelancet.com/journals/lancet/article/PIIS0140673605663738/fulltext Health Effects of Persistent Organic Pollutants - WHO: http://www.who.int/foodsafety/areas_work/chemical-risks/pops/en/ 95% of POPs in diet from animal fat: https://www.ncbi.nlm.nih.gov/pubmed/24262435 Tributyltin Obesogen: https://academic.oup.com/endo/article/147/6/s50/2878376 Fish contaminated with Tributyltin: https://www.researchgate.net/publication/51551179_Baseline_of_organotin_pollution_in_fishes_clams_shrimps_squids_and_crabs_collected_from_the_west_coast_of_India Plants and liver function study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/ Article saying beans aren't complete: https://greatist.com/health/complete-vegetarian-proteins Amino Acid bar graph from: https://cronometer.com/ Vegans have higher levels of blood protein: https://www.sciencedirect.com/science/article/pii/S0065242309470070 The Gut-Brain Access - Serotonin Neuroactive: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662178/ Uses of Peripheral Serotonin: https://www.sciencedirect.com/science/article/pii/S001457931500455X Gut Vagus Nerve Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/pdf/fnins-12-00049.pdf 90% of fat stored from fat - Overfeeding Study on Women: https://www.ncbi.nlm.nih.gov/pubmed/11722954 Okinawans 85% carbs traditionally: https://www.ncbi.nlm.nih.gov/pubmed/17986602 Western vegans average normal BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Article on Okinawan obesity: https://www.telegraph.co.uk/news/health/news/3342882/Japanese-get-a-taste-for-Western-food-and-fall-victim-to-obesity-and-early-death.html
Просмотров: 68972 Mic the Vegan
12 Times A Vegan Diet Wasn't Good For You...
 
10:10
Mic.com (NO RELATION) recently posted an article taking hits at veganism from how antioxidants are bad for you to how vegans cause deforestation and use more water. Time for a duel. Also covered: Zinc, calcium, iron, vitamin D, B12, and phytates. - Links and Sources - https://www.patreon.com/micthevegan https://facebook.com/micthevegan https://instagram.com/micthevegan @micthevegan Majority of saturated fat from meat and dairy (AHA): http://tinyurl.com/joh3642 Low carb diets increase all-cause mortality meta-analysis: http://tinyurl.com/zq4nhwj High vs Low soy consumption 30% less breast cancer: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359677/pdf/6604145a.pdf Links of water usage by food (milks, avocadoes): http://inhabitat.com/new-pea-based-milk-uses-93-percent-less-water-than-dairy-equivalent/ http://www.latimes.com/food/dailydish/la-dd-gallons-of-water-to-make-a-burger-20140124-story.html http://www.huffingtonpost.com/2014/10/13/food-water-footprint_n_5952862.html Percent of soy fed to livestock sources: http://www.soyatech.com/soy_facts.htm http://www.wisoybean.org/news/soybean_facts.php http://ncsoy.org/media-resources/uses-of-soybeans/ B12 in untreated water: http://www.aslo.org/lo/toc/vol_14/issue_2/0224.pdf Low phytate should be considered osteoporosis risk factor: http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0087 Benefits of high phytate study: http://link.springer.com/article/10.1007%2Fs00394-012-0377-6 Calcium balances out with phytate increase: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1258738/pdf/biochemj00948-0141.pdf Plant iron 3x more absorbable with vitamin C: http://www.ncbi.nlm.nih.gov/pubmed/6764713 Phytates as Cancer treatment: https://www.spandidos-publications.com/or/23/3/787 Phytates have shown strong anti-cancer abilities: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060432/pdf/cm2011000039.pdf Phytates stimulate DNA repair: http://www.cell.com/cell/pdf/S0092-8674(00)00061-1.pdf Legume longevity predictor: http://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf Misquoted Vitamin D study: http://www.ncbi.nlm.nih.gov/pubmed/21139125 Vegan bone density equivalent to omnivores study: http://www.ncbi.nlm.nih.gov/pubmed/19350341
Просмотров: 89291 Mic the Vegan
Humans Are Starchivores (Starch Eaters)
 
10:04
Starch. It might not sound fancy but its role in human history has been undeniably powerful and largely ignored as the popular carb-fearing notions dominate the airwaves. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Meat and Brain Video: https://www.youtube.com/watch?v=cgmfRUwqGy4&t=1s My Neanderthal Video: https://www.youtube.com/watch?v=ZFweLhhYNjQ Video of Non-newtonian fluid: https://www.youtube.com/watch?v=RIUEZ3AhrVE Grain consumption 100,000 years ago: http://science.sciencemag.org/content/326/5960/1680?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=mercader&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT.pdf Cooked starch 30% more digestible than raw: http://www.smithsonianmag.com/science-nature/why-fire-makes-us-human-72989884/ McDougall TED talk on Starch: https://www.youtube.com/watch?v=d5wfMNNr3ak Gladiators Barley Men quote: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110489 Okinawan Diet Study: https://www.ncbi.nlm.nih.gov/pubmed/17986602 Starched Based Vegan Weight Loss Study: http://www.nature.com/nutd/journal/v7/n3/full/nutd20173a.html Carbs don't store as fat very much study: http://ajcn.nutrition.org/content/74/6/707.full.pdf 95% of fat storage from fat study: http://ajcn.nutrition.org/content/74/6/737.full.pdf Dominy video 1: https://www.youtube.com/watch?v=ufNEoLeVplc Dominy VIdeo 2: 30-40% of Starch Digestion from Salivary Amylase: http://www.nature.com/news/2007/070903/full/news070903-21.htm Les Copeland Quote: http://sydney.edu.au/news-opinion/news/2015/08/10/starchy-carbs--not-a-paleo-diet--advanced-the-human-race.html Starch was essential for evolution of humans study: http://www.journals.uchicago.edu/doi/pdfplus/10.1086/682587 Paleo rebuttal: https://www.ucl.ac.uk/mace-lab/media/our-research/real-paleo-diet/images/social_media_rebuttal_F.pdf Fossilized Starch in Plaque: http://www.sciencedirect.com/science/article/pii/S1040618215004553 http://www.pnas.org/content/113/37/10298.full.pdf
Просмотров: 89325 Mic the Vegan
What is Veganic Farming? Is it Viable?
 
07:59
Farming without POOP! The myths, the farmers, and the magic. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan Animal Deaths by Food Type: http://www.animalvisuals.org/projects/data/1mc/ List of Nitrogen Fixing Plants: http://www.homesteadandgardens.com/soil-blog/wp-content/uploads/list-of-nitrogen-fixing-plants.pdf One Degree Organic Foods (DIDN'T PAY ME ANYTHING): https://www.youtube.com/user/OneDegreeOrganic Singing Frogs Farms Article: http://naturalsociety.com/sustainability-on-steroids-organic-farmer-grosses-100k-an-acre/ Woodleaf Farm: http://articles.extension.org/pages/73428/organic-farm-system:-woodleaf-farm Tulhurst Video: https://www.youtube.com/watch?v=Ac7-tpIhDhs
Просмотров: 25816 Mic the Vegan
Vegans Are Awesome
 
07:17
A video illustrating how amazing vegans are in their physical and emotional achievements plus some cute and funny moments. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g -Physique and Strength- Nimai Delgado - https://www.youtube.com/watch?v=A7DSxvrTgBI Jon Venus and Mischa 7:19, 8:07 - https://www.youtube.com/watch?v=XM0_Y4lAM20 Mischa Janiec and Torre 5:52 - https://www.youtube.com/watch?v=kwm022arMWo Hin Chui - https://www.youtube.com/watch?v=yUAfzpm8r_E Hench Herbivore and crew - https://www.youtube.com/watch?v=th9uu-HsxmU Bianca (Biancataylorm) - https://www.youtube.com/watch?v=z4uOFK71Yuc Torre Washington - https://www.youtube.com/watch?v=2rrG0Uih1sA Patrik Baboumian Yoke-Walk - https://www.youtube.com/watch?v=ZTaGZ6KLDwI Kendrick Farris US Record - https://www.youtube.com/watch?v=inzdTGVMHFs&t=4s Jehina Malik - https://www.youtube.com/watch?v=gypN2G1acxw Frank Medrano https://www.youtube.com/watch?v=IBGjpXXaEHI https://www.youtube.com/watch?v=RFPsvF3UOdo -General Athletics- Tia blanco https://www.youtube.com/watch?v=sOn5DDPJO8s https://www.youtube.com/watch?v=YjKkwg8t654 https://www.youtube.com/watch?v=uY0czMlz1OQ https://www.youtube.com/watch?v=KVZSLUb7A2Y Janette and Alan Murray Running Raw Trailer - https://www.youtube.com/watch?v=bHS58qpr4VU Scott Jurek via Nat Geo - https://www.youtube.com/watch?v=iCTmr0m_nF4 Om Twins https://www.youtube.com/watch?v=fW0aYjQjQDA Banana blondie https://www.youtube.com/watch?v=CKGKxXkdFXc -Stunts- Chase Armitage https://www.youtube.com/watch?v=e1vaYr-mCzk Cassandra Faye https://www.youtube.com/watch?v=5vUuriO3e-0 https://www.youtube.com/watch?v=T2VSlPxm38s Steph Davis Climber https://www.youtube.com/watch?v=Es5oOjaZdxg https://www.youtube.com/watch?v=4Pgkjr2cgGE Tim Shieff Reel and American Ninja Warrior: https://www.youtube.com/watch?v=fE9iR0csgNc https://www.youtube.com/watch?v=m9A56ebMahI https://www.youtube.com/watch?v=Jkq3kFQnyR0 Capturing Conor: https://www.youtube.com/watch?v=M8elb1D2_gQ https://www.youtube.com/watch?v=oMcp1aOLyfs https://www.youtube.com/watch?v=uqm-pRADSbk https://www.youtube.com/watch?v=h_RwrMOC9V8 -Badass Activism- Steve-O https://www.youtube.com/watch?v=vj2SMtfyMlI https://www.youtube.com/watch?v=eleVfRwufS4 https://www.youtube.com/watch?v=AbXsRgiTAlw ERNESTO https://www.youtube.com/watch?v=iZ4N9PfoTPM DXE Rescues https://www.youtube.com/watch?v=cw40D3bp7Dk https://www.youtube.com/watch?v=yU4PJCuslD0 Watering pigs by Maddie Lymburner and High Carb Hannah: https://www.youtube.com/watch?v=Mb3z-Xcm5Fs "I don't want them to be bacon" girl - SBS Dateline: https://www.youtube.com/watch?v=vpMJ_CFMfdA Zoe Rooster Chain Protest: https://www.youtube.com/watch?v=LG_9dui2dKk Anonymous for the Voiceless by XXimonXX: X https://www.youtube.com/watch?v=M1pFN9B6LmI Massive March UK - Plant Based News: https://www.youtube.com/watch?v=OGQh5NHb-fM Earthling ed being attacked - PBN: https://www.youtube.com/watch?v=bKCeni9pMXU&t=53s -Music- Sia on Vevo: https://www.youtube.com/watch?v=wm-joJOeZpE Travis Barker - Red Bull Music: https://www.youtube.com/watch?v=zo_PUal_zKE Animals Goats of Anarchy by Handicapped Animals: https://www.youtube.com/watch?v=pwSKbB6-4JU Two Girls with Goat - High Energy Parenting: https://www.youtube.com/watch?v=BmCY-N6nPy8 Chicken on Bike: https://www.youtube.com/watch?v=GuhpTmQy5zY Sanctuary Footage by Delightful Vegans: https://www.youtube.com/watch?v=cHXdp9emx1M Friends with cow by Vegan Speak: https://www.youtube.com/watch?v=QhspYqGEuIc Gary Yourofsky and pig: https://www.youtube.com/watch?v=awNjy7OMG8I Rachel Brathen Goat Yoga: https://www.youtube.com/watch?v=ttSQ8cFG33E https://www.instagram.com/yoga_girl/ Music High by JPB: https://www.youtube.com/watch?v=R8ZRCXy5vhA&list=PLzCxunOM5WFIBEfixsIWyqPpaABQ5S8HD&index=4 Shine by Spektrum: https://www.youtube.com/watch?v=n4tK7LYFxI0
Просмотров: 40619 Mic the Vegan
Alzheimer's = Bacon Brain? Evidence & Prevention
 
08:11
Nobody wants to watch a video on Alzheimer's, but this information is worth enduring. This video explores how we actually get Alzheimer's and our best bet to prevent it. Translation of Alzheimer's Paper: (http://info-centre.jenage.de/assets/pdfs/library/stelzmann_et_al_alzheimer_CLIN_ANAT_1995.pdf) Brain Artery Picture Source (Alzheimer's Atherosclerosis Study): http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117084/pdf/nihms-230445.pdf "Almost every North American child over the age of 3 y has some degree of aortic fatty streaks" (http://ajcn.nutrition.org/content/72/5/1307s.full.pdf). "Atherosclerosis is easily produced experimentally in herbivores (monkeys, rabbits) by giving them diets containing large quantities of cholesterol (egg yolks) or saturated fat (animal fat)." (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/pdf/bumc0026-0124.pdf) Clogged brain 15 years before Alzheimer's article: https://www.alzinfo.org/articles/brain-detected-20-years-alzheimers-symptoms/ Original Study: http://www.thelancet.com/pdfs/journals/laneur/PIIS1474-4422(12)70228-4.pdf Alzheimer's Vascular Disease Study: http://www.ncbi.nlm.nih.gov/pubmed/12480752 Hypoperfusion & Alzheimer's: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303148/pdf/nihms356990.pdf Ideal Cholesterol (Loren Cordain): http://ac.els-cdn.com/S0735109704007168/1-s2.0-S0735109704007168-main.pdf?_tid=feea05f0-5bc4-11e5-bdf5-00000aab0f6c&acdnat=1442333915_174387e3e2e2e4c64c4bab67c431efd8 Okinawan Dementia: (http://www.ncbi.nlm.nih.gov/pubmed/7635599) Copper, Saturated Fat, Alzheimer's (http://archneur.jamanetwork.com/article.aspx?articleid=792043) Alzheimer's Genes Nigerians: (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1683508/pdf/ajhg00107-0104.pdf) APOE & Cholesterol Study: (http://www.ncbi.nlm.nih.gov/pubmed/14501024)
Просмотров: 50492 Mic the Vegan
Most People Have An Antioxidant Deficiency. Do You?
 
08:35
How antioxidants work, why you need them, how to reach your daily recommended intake. Links and Sources: Antioxidant content of 3,100+ foods: http://tinyurl.com/hfxzg3u https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instragram.com/micthevegan @micthevegan Study Associate with 3,100 foods list: http://tinyurl.com/jb82q7q "Oxidative stress is implicated in virtually every known disease." http://link.springer.com/article/10.2165/00007256-200535120-00004 "Mother of many diseases" http://tinyurl.com/jg5wsr4 Smoking and oxidative stress study: http://tinyurl.com/j6mwqdd Photoaging Study: http://tinyurl.com/j2h2x5m WHO Page with Heme Iron as Reason for Red Meat-Cancer: http://www.who.int/features/qa/cancer-red-meat/en/ Heme Iron and Cancer Meta Analysis: http://tinyurl.com/gwl8gt9 Heterocyclic Amines Study: http://tinyurl.com/zcf7663 Glycotoxins Study: http://www.ncbi.nlm.nih.gov/pubmed/12429856 Pilots, antioxidants, and radiation study: http://tinyurl.com/ze6mpc2 Watercress, oxidative stress, and exercise study: http://tinyurl.com/hfqdvbz Original Nutritionfacts.org video on watercress: http://tinyurl.com/j7d6nwv Antioxidant requirement vs. calories chart ctudy: http://tinyurl.com/zvtu84b Raw Vegan Antioxidant Status study: http://ajcn.nutrition.org/content/62/6/1221.full.pdf
Просмотров: 36818 Mic the Vegan
5 Practical Food Hacks with Amazing Effects
 
11:12
What foods can you mix together to increase iron absorption and how much? What food hacks might protect against radiation? These and more. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Nerdy Vegan Shirt Maker: https://www.meaningfulpaws.care/collections/tees Lemon Balm and Radiation Study: http://journals.sagepub.com/doi/10.1177/0748233710383889. "Prevalence of Fe deficiency was comparable across all diet groups." https://www.ncbi.nlm.nih.gov/pubmed/26502280 10% adolescent girls and women of childbearing age iron deficient: https://www.ncbi.nlm.nih.gov/pubmed/9091669 Around 20% for black and mexican women: https://www.aafp.org/afp/2007/0301/p671.html Iron Absorption and Vitamin C Review: https://www.annualreviews.org/doi/pdf/10.1146/annurev.nu.01".070181.001011 Turmeric and Pepper Combo Study: https://www.thieme-connect.com/DOI/DOI?10.1055/s-2006-957450 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/ Pepper 2% to 7.4% piperine: https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12246 Borderline credible Peperine resource: https://restorativemedicine.org/wp-content/uploads/2018/01/Piperine.pdf Piperine Resource: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/ Greger on Amla for cholesterol. https://nutritionfacts.org/video/the-best-food-for-high-cholesterol/ Original Amla and Cholesterol Study: https://www.ncbi.nlm.nih.gov/pubmed/21495900 Vogel Artery Function Test: https://www.sciencedirect.com/science/article/pii/S0735109700008962?via%3Dihub
Просмотров: 55890 Mic the Vegan
Backyard Chickens, Honey, Endogenous Cholesterol, etc. | Q&A
 
06:59
What do I think about all this stuff?! Links and sources: https://www.patreon.com/micthevegan https://www.instagram.com/micthevegan/ https://www.facebook.com/micthevegan 97% of laying hens are factory farmed Huffington Post: http://tinyurl.com/onx52bp Eggs comparable to smoking study: http://tinyurl.com/z2hz66x Eggs not legal to advertise as healthy, safe, or nutritious video: http://tinyurl.com/kczkrhq Eating Academy Blog post: http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i Average US Person LDL: http://www.health.harvard.edu/heart-health/sliding-scale-for-ldl-how-low-should-you-go US Vegan LDL: http://www.veganhealth.org/articles/dxmarkers#fn13 LDL causes plaques and atherosclerosis quote - AHA: http://tinyurl.com/z5ra3co
Просмотров: 89288 Mic the Vegan
The Science of a Food Coma | It's NOT what you think
 
06:45
Food coma myths run deep. This video disproves those and touches on 3 causes of food comas as what you can do to prevent them. Sources: Food Coma Myth Study: http://www.sciencedirect.com/science/article/pii/S0306987704003081 "Atherogenic diets rich in saturated fat and cholesterol influence the blood viscosity and red blood cell aggregability:" https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf "...red blood cells adsorbed fat on their membrane and then readily agglutinate together." AKA Stick together. http://www.researchgate.net/publication/22037217_Studies_on_Pathophysiological_Effects_of_Postalimentary_Lipemia_in_Patients_with_Ischemic_Heart_Disease 20% decrease in heart blood flow after cream meal: http://circ.ahajournals.org/content/23/1/55.full.pdf Lipema and Oxygen: http://ajcn.nutrition.org/content/33/6/1199.full.pdf LipemiaOften overlooked cause of tissue hypoxia [a lack of oxygen]": http://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg Blood Sugar Graph Study: http://ajcn.nutrition.org/content/96/3/527.full.pdf The Insulin Index of Foods - Protein Spikes Insulin: http://ajcn.nutrition.org/content/66/5/1264.full.pdf+html Glycemic Index of Foods: http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods Carb Loading workout study: http://www.ncbi.nlm.nih.gov/pubmed/22614150 Denis Burdakov on Orexin: https://www.newscientist.com/article/dn9272-why-we-need-a-siesta-after-dinner/ "When tryptophan is ingested as part of a protein meal, serum tryptophan levels rise, but brain tryptophan levels decline." And with a meal of turkey and eggs they drop by nearly 30% (http://www.ncbi.nlm.nih.gov/pubmed/18066139).
Просмотров: 46500 Mic the Vegan
1 in 10 Women Have "The Missed Disease"
 
11:50
You don't know enough about this disease which is more common than diabetes and a leading cause of infertility. Contribute to Flutter Health! https://igg.me/at/flutterhealth - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan "The prevalence has been reported around 10% of the general female population." http://tinyurl.com/kzj3dmw Up to 15% of reproductive age women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4233437/pdf/JMedLife-07-349.pdf More common than diabetes: http://www.who.int/diabetes/facts/en/diabcare0504.pdf 25-50% of women with the disease are infertile: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941592/ 60-80% of dietary estrogen from dairy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008690/pdf/nihms566519.pdf Dairy consumption in Japanese women: http://www.dairy.co.jp/eng/eng03.html Lower levels of circulating estrogen equal lower levels of this disease: http://superfund.berkeley.edu/pdf/158.pdf Breast cancer and estrogen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651528/pdf/10811_2012_Article_9931.pdf Drinking milk can raise estrogen: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Dioxin and chemical estrogen study: https://www.hindawi.com/journals/ijrmed/2014/179515/ 95% of Persistent Organic Pollutants from Animal Fat: http://www.diabet-metabolism.com/article/S1262-3636(13)00179-1/fulltext Red meat, dairy, and vegetables and this disease: https://academic.oup.com/humrep/article-lookup/doi/10.1093/humrep/deh395 This disease and the risk of cancer: https://link.springer.com/article/10.1007%2Fs10552-017-0856-4 More endometrium proliferation = more mutation: http://onlinelibrary.wiley.com/doi/10.1002/ijc.11529/pdf Soy blocking tumor estrogen: http://www.sciencedirect.com/science/article/pii/S096007600600197X Tumors make their own estrogens: https://www.ncbi.nlm.nih.gov/pubmed/15860265 Anecdote 1: http://vegnews.com/articles/page.do?pageId=4122&catId=1 Anecdote 2: https://www.drmcdougall.com/health/education/health-science/stars/stars-written/paula/ Anecdote 3: http://www.pcrm.org/health/health-topics/endometriosis This disease effects 50-60% of women with pelvic pain: http://www.nejm.org/doi/full/10.1056/NEJMcp1000274 Vegan diet raised hormone binding hormone by 20% and lowered period pain: http://www.pcrm.org/sites/default/files/pdfs/health/medstudents/Diet%20and%20sex-hormone%20binding%20globulin%20dysmenorrhea%20and%20premenstrual%20symptoms.pdf Vegans had 19% lower female cancers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf LDL oxidation and this disease: https://www.hindawi.com/journals/mi/2013/624540/ Higher LDL, higher incidence of this disease: https://linkinghub.elsevier.com/retrieve/pii/S0015-0282(09)03521-3 This disease and attractiveness study: http://www.fertstert.org/article/S0015-0282(12)02127-9/pdf This disease is underdiagnosed and underreported: https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-14-123
Просмотров: 61131 Mic the Vegan
Dairy-Free Diets Are Dangerous
 
06:17
Do we require dairy? This video covers two major archeological and ethnographic facts that answer this question. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan National Osteoporosis Society Write-up: https://nos.org.uk/news/2017/april/12/three-million-young-adults-putting-their-future-health-in-danger/ Articles About Dairy Free Diets Being Dangerous: http://www.bbc.com/news/health-39557687 http://metro.co.uk/2017/04/12/dairy-free-so-called-clean-eating-is-putting-your-health-at-risk-6569478/ http://www.huffingtonpost.co.uk/entry/dairy-free-diet-fad-causing-risk-to-bone-health-charity-warns_uk_58edd8e2e4b0c89f91229ad0 Humans Started Consuming Dairy 10,000 years ago https://www.sciencedaily.com/releases/2012/03/120327124243.htm Dairy Consumption Took a While to Catch on: https://www.ucl.ac.uk/mace-lab/publications/articles/2012/Bollongino-MBE12_CattleDomesF.pdf Homo Sapiens Originated 100-200K years ago: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC33358/ Articles on Bone Density Lowering After Ag: http://www.sciencemag.org/news/2014/12/human-skeleton-has-become-lighter-over-time http://www.livescience.com/49236-bone-density-human-evolution.html http://www.cam.ac.uk/research/news/hunter-gatherer-past-shows-our-fragile-bones-result-from-physical-inactivity-since-invention-of Studies on Bone Density Lowering: http://www.pnas.org/content/112/2/366.abstract http://www.pnas.org/content/112/2/372 Approximately 65 percent of the human population lactose intolerant: https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics Lactose Intolerance by Ethnicity: http://milk.procon.org/view.resource.php?resourceID=000661 Vegan vs Omnivore Nun Bone Density: https://www.ncbi.nlm.nih.gov/pubmed/19350341 Related Article: https://www.plantbasednews.org/post/is-life-scary-without-dairy-of-course-not-scare-tactics-and-misinformation-are-backfiring
Просмотров: 67565 Mic the Vegan
Aging as we know it is a lie
 
12:22
Aging as we see it around us, painful and debilitating, doesn't have to be so bad so fast. A look at the epidemiology, case studies, and clinical trials that offer answers to fight aging with. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Atherosclerosis Videos: Erectile Dysfunction Video: https://www.youtube.com/watch?v=OVXzT_RBxFk Female Sexual Dysfunction Video: https://www.youtube.com/watch?v=sv9U2ZBQYI0 Alzheimer's Video: https://www.youtube.com/watch?v=390qtST0SIA Back Pain Video: https://www.youtube.com/watch?v=JepHGvL00LI Gene Editing of Worms - NIH: https://directorsblog.nih.gov/2014/01/07/deciphering-secrets-of-longevity-from-worms/ This Generation Expected to Live Short Lives than Parents: http://www.nejm.org/doi/full/10.1056/NEJMsr043743#t=article Berries = 2.5 year younger brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/pdf/nihms366552.pdf Vegetables = 40% slower rate of cognitive decline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3393520/pdf/nihms384896.pdf Benign Prostate Hyperplasia Stats: http://www.jurology.com/article/S0022-5347(05)00310-1/pdf China Study on Prostate Hyperplasia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549711/pdf/srep13546.pdf Inflam-aging paper: http://www.ideal-ageing.eu/uploads/publicaties/2013/2013_cevenini_current_opinion.pdf 1/3 Less Inflammation on Vegan Diet: https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention Okinawans 97% plant-based in 1941: http://www.okicent.org/docs/anyas_cr_diet_2007_1114_434s.pdf Okinawan Centenarian Autopsy: http://okicent.org/docs/jgbs_2004_59_1195-1199.pdf Dr. Essestyn's Clinical Trial - Unclogging Arteries: http://dresselstyn.com/JFP_06307_Article1.pdf Case Study of Woman with Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4921549/pdf/jgc-13-04-364.pdf From Hospice to Healthy Article: http://nutritionstudies.org/hospice-to-healthy-plant-based-diet-saved-moms-life-and-inspired-business/ Vegans 15% lower mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Adventist Vegetarian Longest Lived: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593 Ornish Telomere Study: http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(13)70366-8/fulltext "Pilot Study" ;) - DNA DAMAGE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762162/pdf/ajcn9041402.pdf
Просмотров: 201892 Mic the Vegan
Being Vegan Around Family and Friends
 
10:59
My observations and best advice in the realm of socially interacting with people as a vegan + some ridiculous skits. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wishlist: http://a.co/aTEpQpK Sally Kohn full TED talk: https://www.youtube.com/watch?v=NCJTV5KaJJc My emotional correctness video https://www.youtube.com/watch?v=H4AZGx1ar44 Cronometer https://cronometer.com/ My cronometer video https://www.youtube.com/watch?v=7d9j_z04uMI Academy's Position of Vegetarian Diets https://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx My cognitive dissonance video https://www.youtube.com/watch?v=yNerOJxtBh0 Earthling Ed Full Interview: https://www.youtube.com/watch?v=ScbeMdYkKDc
Просмотров: 54060 Mic the Vegan
American Heart Association: "Eat More Chicken"
 
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An evidence-based examination of whether or not chicken really is the healthy meat like we are told. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ Tiny-it-Yourself, Our Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Three of my cholesterol videos: 1. High Cholesterol causes heart disease: https://www.youtube.com/watch?v=MsFWeC-DeLo 2. HDL: https://www.youtube.com/watch?v=ykFNZhKvfPA 3. Eating Cholesterol raises it: https://www.youtube.com/watch?v=vBtfzd43t8o AHA "Eat More Chicken": http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-More-Chicken-Fish-and-Beans_UCM_320278_Article.jsp#.Wyl65lVKiUk 59 billion chickens per year: http://www.thepoultrysite.com/articles/3230/global-poultry-trends-2014-poultry-set-to-become-no1-meat-in-asia/ Chicken most popular meat chart: https://www.npr.org/sections/thesalt/2012/06/27/155527365/visualizing-a-nation-of-meat-eaters 90 lbs a year: https://www.nationalchickencouncil.org/about-the-industry/statistics/per-capita-consumption-of-poultry-and-livestock-1965-to-estimated-2012-in-pounds/ Chicken and Feminization of Male Genitalia ;) https://nutritionfacts.org/video/chicken-consumption-and-the-feminization-of-male-genitalia/ Chicken main meat source of cholesterol: https://epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html Chicken main meat source of saturated fat: https://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ Cholesterol numbers from Cronometer.com More cholesterol numbers: https://www.livestrong.com/article/408338-is-there-high-cholesterol-in-steamed-clams/ Fat levels in chicken historically study: https://www.cambridge.org/core/journals/public-health-nutrition/article/modern-organic-and-broiler-chickens-sold-for-human-consumption-provide-more-energy-from-fat-than-protein/01F274E25955E7263FEC19F3BAA64B2E Poultry can be a processed meat: https://www.pbs.org/newshour/science/faq-exactly-processed-meat-avoid-questions NutritionFacts.org / Dr. Greger on chicken and obesity: https://nutritionfacts.org/video/chicken-big-poultry-and-obesity/ US vegans average normal BMI while meat eaters do not: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Vegans higher protein levels: https://www.sciencedirect.com/science/article/pii/S0065242309470070
Просмотров: 39587 Mic the Vegan
Can Diet Cure Hypothyroidism?
 
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An investigation into all that is thyroid from iodine and autoimmune reactions to epidemiology and personal stories. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Vegan Kids Magazine: https://www.vegankidsmagazine.com/ Vegan Reversing Hypothyroidism, TSH Chart: http://www.vega-licious.com/about/detailed-story/ Menaka reverses hypothyroidism with vegan diet: https://www.youtube.com/watch?v=pnfxpiMNXmA Reversing Hashimoto's, Ellen Fisher: https://www.youtube.com/watch?v=zoud3nRbeAE Kerri Gardner's Vegan story: http://kerrigardner.net/2016/09/07/cured-hypothyroidism-plant-based-diet-kerri-gardner-raleigh-nc-author-speaker/ Vegan Food For Thought Reversing Hypothyroidism: https://www.youtube.com/watch?v=sRtIMYvn754 Prevalence of Hypothyroidism: https://www.clinmedjournals.org/articles/iaecr/international-archives-of-endocrinology-clinical-research-iaecr-1-004.pdf High iodine might decrease thyroid hormone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976240/ Review of Iodine and Thyroid Main Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192807/ High iodine and increased thyroid volume: http://ajcn.nutrition.org/content/81/4/840.long Vegans have half the hypothyroidism risk: https://www.ncbi.nlm.nih.gov/pubmed/25263477 High BMI lowers HT quality of life: http://www.eje-online.org/content/173/4/507.full.pdf Why You Need Cow's Milk Article: https://www.thetimes.co.uk/edition/times2/so-long-soya-why-you-need-cows-milk-0ls0dclgm Dr. Greger on Bite Size Vegan: https://www.youtube.com/watch?v=WMmv1YUQx8Y Meat and Thyroid Health Article: https://www.hormonesbalance.com/articles/why-you-need-meat-in-thyroid-nutrition-and-healing/ Cholesterol and Hypothyroid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109527/ My videos that cover Tyrosine and Tryptophan: Depression: https://www.youtube.com/watch?v=GNdGQ3d6JXE Parkinson's: https://www.youtube.com/watch?v=bSxdNJk-ej0&t=4s Brussel Sprout Goitrogen Study: http://journals.sagepub.com/doi/abs/10.1177/096032718600500104 Goitrogen also Anti-cancer: https://www.ncbi.nlm.nih.gov/pubmed/11887749 Yersinia and thyroid immune cross-reactivity: https://www.ncbi.nlm.nih.gov/pubmed/16571084 Yersinia antibody 14x higher in people with Hashimotos: http://onlinelibrary.wiley.com/doi/10.1046/j.1469-0691.2001.00221.x/full CDC Yersinia infection mainly from pork: https://www.cdc.gov/yersinia/
Просмотров: 45019 Mic the Vegan
VeGone: The Cure For Veganism | Medication Ad
 
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Has your child contracted veganism? Try VeGone. A collaboration with https://ecorazzi.com https://www.patreon.com/micthevegan https://facebook.com/micthevegan https://instagram.com/micthevegan (@micthevegan)
Просмотров: 22598 Mic the Vegan
DHA: Vegan Needs + Joe Rogan's Interview with Paleo Expert
 
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Can vegans make enough DHA? Do they need to supplement? Do they need 6-9 pills a day like Chris Kresser tells Joe Rogan in a recent interview?! Time for fact checking and studies. Plus a bit about plantspace.org developments. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan @micthevegan Joe Rogan/Chris Kresser interview (Negative Health Consequences of a Vegan Diet): https://www.youtube.com/watch?v=1BUL78hbkLA DHA content of fish: https://health.gov/dietaryguidelines/dga2005/report/html/table_g2_adda2.htm ALA to DHA = 3.8% Study: http://www.ncbi.nlm.nih.gov/pubmed/9637947 Daily needs of DHA: http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/dosing/hrb-20059372 http://www.who.int/nutrition/topics/FFA_summary_rec_conclusion.pdf Tilapia fed flax: http://pdf.gaalliance.org/pdf/GAA-Flick-Nov06.pdf Fish oil supplements don't help with heart disease study: http://jama.jamanetwork.com/article.aspx?articleid=2429713 "There is no evidence of adverse effects on health or cognitive function with lower DHA intake in vegetarians." http://www.plefa.com/article/S0952-3278(09)00086-6/abstract Vegan levels same as non-fish eating omnivores: http://www.clinicalnutritionjournal.com/article/S0261-5614(14)00076-4"/pdf "potentially indicating increased estimated conversion of ALA." http://ajcn.nutrition.org/content/92/5/1040.full.pdf Non-fish eaters convert ALA more effectively study: http://tinyurl.com/jbjctuj Regular supplementation boosts vegan DHA: http://www.clinicalnutritionjournal.com/article/S0261-5614(14)00076-4/pdf High omega 3s and bruising: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676193/pdf/10.1177_1715163513481325.pdf More on bruising and bleeding: http://jacknorrisrd.com/omega-3-supplementation-not-for-everyone/
Просмотров: 83870 Mic the Vegan
Healthline: "Detrimental" Vitamin A Deficiency for Vegans
 
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Responding to a recent Healthline.com article by Authority Nutrition titled "4 Reasons Why Some People Do Well as Vegans (While Others Fail Miserably)." - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Tiny it Yourself Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Roaming Millennial Video with K2 Point: https://www.youtube.com/watch?v=ATwkHg-yd0c Main Article: http://www.healthline.com/nutrition/4-reasons-some-do-well-as-vegans#section1 Case study of Rare Conversion Gene: http://jn.nutrition.org/content/137/11/2346.full.pdf+html NIH Vitamin A Chart: https://ods.od.nih.gov/factsheets/VitaminA-Consumer/ Vegans had an 11% lower hypothyroidism prevalence than meat eaters. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/ Vegans had 40% lower cataract prevalence: http://ajcn.nutrition.org/content/93/5/1128.full.pdf "The vegan group reported a 40–46% decrease in health-related productivity impairments at work (p = 0.03) and in regular daily activities (p = 0.004)" http://www.pcrm.org/sites/default/files/pdfs/health/medstudents/A%20Worksite%20Vegan%20Nutrition%20Program%20Is%20Well-Accepted%20and%20Improves%20Health-Related.pdf Vegan Micronutrients Study: https://link.springer.com/article/10.1007/s00394-015-1079-7 Vitamin A Conversion Genes by Ethnicity: http://jn.nutrition.org/content/142/1/161S.full.pdf Article about Vitamin C genes: https://www.sciencedaily.com/releases/2008/03/080320120726.htm Less than 3 grams fat required to absorb Vitamin A: http://ajcn.nutrition.org/content/71/5/1187.full.pdf Articles on Vitamin A and Vegan Diets: http://www.vrg.org/blog/2014/08/28/the-age-of-information-is-also-the-age-of-misinformation-claims-regarding-vegetarianism-and-vitamin-a/ http://jacknorrisrd.com/vitamin-a-a-neglected-nutrient-by-many-vegans/ http://www.theveganrd.com/2011/06/fat-soluble-vitamins-do-they-stand-between-vegans-and-health/
Просмотров: 57042 Mic the Vegan
The Plant Paradox Debunked
 
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Are lectins coming for your family? Should you be avoiding most fruits and slamming down egg yolks? We examine the myths of Dr. Steven Gundry. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Gundry on Tom Bilyeu: https://www.youtube.com/watch?v=q4KfKapvnuI Gundry on Hallmark: https://www.youtube.com/watch?v=nL11w9FxltM&app=desktop Eggs Main Source of Cholesterol: https://epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html Cooking removes lectins from kidney beans: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.1991.tb00156.x Poison rats with red kidney bean lectin leaky gut: http://www.nrcresearchpress.com/doi/abs/10.1139/m88-177?journalCode=cjm#.W9IQqHtKiUl Beans prevent leaky gut in rats, benefit people: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059985 Hispanic Paradox is the beans: https://www.ncbi.nlm.nih.gov/pubmed/25445942 Dietary lectins from beans may be a treatment to slow cancer progression. https://www.ncbi.nlm.nih.gov/pubmed/10205210 Legumes and elderly survival: http://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf Gundry's Abstract: https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238 Joel Kahn on Doctors: https://www.youtube.com/watch?v=e61XfKF_NpI LiveScience Article: https://www.livescience.com/62914-what-are-lectins-plant-paradox.html Whole Grains and lower mortality study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429593/pdf/nihms684680.pdf Whole Grains and lower heart disease study: https://academic.oup.com/ajcn/article/70/3/412/4714879 Olive Oil Artery Study: https://www.sciencedirect.com/science/article/pii/S0735109700008962 Wikipedia nearly as accurate and encyclopedia britannica: https://www.nature.com/articles/438900a
Просмотров: 42016 Mic the Vegan
You Need This Quality to Stay Vegan
 
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The #1 quality you need to possess in order to stay vegan, a look at some related research, and how it all connects to Lexie Lombard. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Review of 10 studies linking hunger to less self control: https://file.scirp.org/pdf/PSYCH_2013012411084147.pdf Judges and meals: http://www.pnas.org/content/pnas/108/17/6889.full.pdf Lexie Lombard's Video: https://www.youtube.com/watch?v=c7LvNb0m3RI Hen death causes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652464/ https://www.ncbi.nlm.nih.gov/pubmed/28957010 DARE Failed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448384/pdf/0941027.pdf
Просмотров: 62770 Mic the Vegan
The United States of Meat
 
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A new map from Bloomberg illustrates our astounding land use choices in the USA. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g AMAZON WISH LIST: http://a.co/aTEpQpK Bloomberg Land Use: https://www.bloomberg.com/graphics/2018-us-land-use/ Calorie Breakdown of US Diet: https://grist.org/industrial-agriculture/2011-04-05-american-diet-one-chart-lots-of-fats-sugars/ PEW Research Center Similar Calorie Breakdown: http://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/ China Greening Desert: https://www.youtube.com/watch?v=kp4PikdJhKM Grass fed emits more Methane: https://naldc.nal.usda.gov/download/4072/PDF Gulf Die Off Article: https://www.nytimes.com/2018/07/30/climate/florida-red-tide-algae.html
Просмотров: 36723 Mic the Vegan