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Health Coach Certification - Ashley James
 
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Download the First Module of Your Health Coach Training for FREE http://learntruehealth.com/coach Becoming a Great Health Coach Starts with Choosing The Right School to Become Successful in the Wellness Industry. Watch this video for more info on why the Institute for Integrative Nutrition is the right Health Coaching Program for you! *** Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? Feel free to email me! Support@LearnTrueHealth.com Or you can give IIN a call! 1 (877) 780-5750 Ask for Juliet, she is amazing! She is also a health coach and graduate of IIN. She's the one that helped me enroll. SPECIAL SAVINGS: *** I have a special Ambassador savings offer that will help you save on your tuition. Just mention my name (Ashley James) when you call or enroll to receive your special! Want to learn more? Listen to my awesome podcast interview with the founder of IIN, Joshua Rosenthal! http://learntruehealth.com/holistic-health-coach-joshua-rosenthal Thank you and good luck on your holistic health journey! ------------------------------------------------------------------------------- #healthandwellness #tnesshealthwellness #wellnesslifecoach #iin #wellnesscoach #healthcoachtraining #holistichealthcoach #healthcoach #certifiedhealthcoach #certifiedholistichealthcoachprogram #healthcoachcourses #healthcoachcertification #healthcoachnutritionist #iincertifiedhealthcoach #iinhealthcoachprogram #nutritionalhealthcoach #integrativehealthcoachtraining #integrativehealthandwellnesscenter #wellnesscoaching #healthfitnesscoach #certifiedhealthcoachprograms #healthandwellnessprogram #healthwellnesscoachcertification #healthcoachsalary #healthwellnesscoach #healthcoachingcertification #wellnesscoachcertification #holisticwellnesscoach #integrativehealthcoach #becomehealthcoach #beingahealthcoach #certifiedhealthcoachtraining #corporatehealthcoach #healthandlifecoach #healthlifecoachcertification #healthylivingcoach #wellnesshealthcoach #personalhealthcoach #healthcoachprogram #healthcoachingprogram #instituteforintegrativenutritionreviews #lifeandhealthcoach #healthylifecoaching #integrativehealthcoaching #healthycoach #beahealthcoach #healthcoaching #wellnesslifecoaching #healthandwellnessinstitute #healthcoachin #healthylifecoach #howtobecomeahealthcoach #howtobeahealthcoach #certifiedlifecoachinstitutereviews #whatisahealthcoach #coachinglifecoach #instituteforintegrativenutrition #coachhealthy #healthcoachweight #tobeahealthcoach #healthcoachhealth #healthandcoach #nutritionhealthcoach #iinhealthcoach #thehealthcoach #instituteforintegrativenutritiontuition #certifiedholistichealthcoachtraining #learntruehaelath #ashleyjames ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 3276 Learn True Health Podcast with Ashley James
Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods
 
19:39
Dr. Megan Saunders, ND shares what men can do naturally to improve their sexual health and performance. Order the high-quality supplements recommended by Dr. Megan Saunders: (310) 564-6686 or http://TakeYourSupplements.com Through natural medicine, men can get the root cause of their erectile dysfunction (ED) and heal whatever is causing it so they no longer have impotence. The definition of erectile dysfunction is the inability to achieve or to maintain an erection 25% to 100% of the time. Common known causes can range from blood sugar dysregulation, kidney issues, healthy cholesterol deficiency, circulatory issues, prostate health, and stress. Dr. Megan shares that if the ED came on suddenly to see a doctor so they can rule out nerve damage, cancer or something more serious. Often ED is easily reversed once the root cause is discovered and the right lifestyle, nutrition and diet changes are made. Here’s What You’ll Discover: • Erectile Dysfunction means there is an issue causing it that can be reversed with natural medicine and lifestyle changes. • Stress can cause erectile dysfunction! • Emotional issues like conflict at home or work can be a contributing factor to impotence. • What foods and supplements can help! • The many root causes that can lead to impotence and what a man can do to get their sexual health and performance back. Health AH-HA Moment: A man’s sexual performance is an indicator of their overall emotional and physical health. Through lifestyle changes and addressing the root cause of the problem, men can reverse the problem and get their sexual performance back! Your Challenge: Eat 12 eggs a day, raw or runny yolks to get that healthy cholesterol that is the building blocks of your hormones. Seek a Naturopathic Doctor to check your blood work and do a physical exam to help determine the root cause of your erectile dysfunction. Blood sugar issues often lead to erectile dysfunction so cut out sugar and processed food from your diet. Visit http://TakeYourSupplements.com to get on supplements that will support your whole body to perform optimally at the cellular level. There are known herbs and supplements that support blood sugar regulation, circulatory strength, and prostate performance. http://learntruehealth.com/erectile-dysfunction erectile dysfunction, impotence, erectile dysfunction causes, erectile dysfunction natural cures, erectile dysfunction medicine, erectile eysfunction foods Subscribe to the Learn True Health Podcast with Ashley James http://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 This show's blog post: http://learntruehealth.com/erectile-dysfunction Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ____________________________________________________ #impotence #erectiledysfunction #naturalerectiledysfunctioncures #erectiledysfunctioncures #naturalfoodstocureerectiledysfunction #erectiledysfunctionnaturalcures #erectiledysfunctionmedicine #erectiledysfunctionfoods #ErectileDysfunctionNaturalCure #causesofimpotenceinmen #erectiledysfunctionnaturalremedies #erectiledysfunctionmeaning ____________________________________________________ ©2017 - http://www.LearnTrueHealth.com
Просмотров: 304193 Learn True Health Podcast with Ashley James
▶ Introduction - Learn True Health Podcast with Ashley James - #00 ◀
 
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Introduction To Learn True Health Podcast with Ashley James http://LearnTrueHealth.com Hello, My Name Is Ashley James. Thank you for listening True Health Seekers and welcome to Episode Zero of The Learn True Health Podcast! I am honored to have you listening to our show. Episode 00 is my opportunity to introduce myself, tell you a little bit about the show, and set the stage for what you can expect in upcoming episodes of Learn True Health. If you don’t know me, I’m a huge supporter and believer in holistic health. I have spent many years in what some call the “alternative” health arena. At age 6 I saw my first Naturopathic Doctor and through my whole youth, my family and I were gluten and dairy free, long before it was cool, or easy. I grew up on gross tasting supplements and herbal concoctions, eating fruit instead of fruit loops and carob instead of chocolate. In our household, we drank filtered water, not soda pop. And if a cold was going around we never caught it. I was so healthy following my naturopath’s... Click Here Read More: http://learntruehealth.com/ashley-james-00/ Order high-quality supplements here: http://TakeYourSupplements.com ▶ Introduction To Learn True Health Podcast w/ Ashley James ◀ This show's blog post: http://learntruehealth.com/ashley-james-00/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Просмотров: 2671 Learn True Health Podcast with Ashley James
Heavy Metals - Dr Dietrich Klinghardt And Ashley James - #218
 
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Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Heavy Metals http://learntruehealth.com/heavy-metals/ Heavy Metals Detox Heavy metals detox is an essential method of healing. There have been numerous cases showing exposure to heavy metals cause various sickness. These usually result in organ damage, reduced mental function, and lower energy levels. That’s why for this episode, I’m so thrilled to have world-renowned expert Dr. Dietrich Klinghardt explain why we need a heavy metals detox. I first heard of Dr. Dietrich Klinghardt from my Naturopathic physician. Apparently, Dr. Dietrich Klinghardt not only specializes in heavy metals detox. He is also known internationally to reverse autism, treat Lyme disease, certain types of cancer, autoimmune conditions and managing pain. Early years Dr. Dietrich Klinghardt shares that he grew up in Berlin, Germany, and then moved to a town south of Germany when he was older. It was in Freiburg, Germany where he decided to pursue medical studies. During his last two years of medical school, Dr. Dietrich Klinghardt was in an experimental course that included acupuncture and homeopathy. Around five to six years later, Dr. Dietrich Klinghardt ended up in the United States where he explored alternative medicine. He liked Natural Medicine so much that he remembers going to a lot of chiropractic seminars among other things. Today, he has 30 years of Holistic healing experience and even developed things like pain management and treating heavy metals through a heavy metals detox. Continue reading: http://learntruehealth.com/heavy-metals/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 6876 Learn True Health Podcast with Ashley James
Eating Right - Dr. Joel Fuhrman & Ashley James - #242
 
01:28:33
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Eating Right http://learntruehealth.com/eating-right/ Eating right has always been what health experts recommend for optimal health. But I know many of us are guilty of taking eating right for granted. I am thrilled that Dr. Joel Fuhrman is with us today to thoroughly explain the benefits of eating right. Childhood Influence Dr. Joel Fuhrman was into competitive figure skating in the early 70s. He shares that his dad was overweight and sickly, so the elder Fuhrman bought a lot of books about eating right. Because so many books about eating right were within reach, Dr. Joel Fuhrman embraced the importance of excellent nutrition during his teenage years up to his early 20s. When Dr. Joel Fuhrman’s athletic career ended and went on to medical school, he decided to become a physician specializing in nutritional medicine. It was not a surprising choice since eating right made Dr. Joel Fuhrman maximize his athletic performance. Continue reading: http://learntruehealth.com/eating-right/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 3408 Learn True Health Podcast with Ashley James
Sick Of Prescription Drug Side Effects? Dr  Megan Saunders Shares Why You Want To See A Naturopath
 
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Do you have several health complaints? Does your MD have you on multiple medications? Do you want to heal your body so you don't need to manage your symptoms with drugs? Naturopathic Doctors are MORE effective at helping you heal because they look to the root cause of your symptoms. Natural medicine can effectively help your body heal with diet, nutrition and lifestyle changes. Check out http://takeyoursupplements.com and speak with one of our trained True Health Coaches today! -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Glyphosate - Dr. Stephanie Seneff & Ashley James - #259
 
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Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Glyphosate http://learntruehealth.com/glyphosate/ Glyphosate was identified as the cause of a lot of diseases. But what is alarming about this is the fact that there are no definitive or apparent symptoms to warn us that our health is in danger. It’s invisible, too. To explore the science behind this silent killer, I’m happy to have Dr. Stephanie Seneff, who’s a returning guest on the show. Concerns About Autism The first time I had Dr. Stephanie Seneff on the show, we talked about the link between glyphosate and autism in episode 89. She researched on which vaccine stood out and linked to autism. Initially, she thought anything with aluminum or mercury was the culprit. But it turned out that MMR has an incredibly strong signal to autism. “I was concerned over ten years ago. When I saw the autism rate go up, I was concerned about the vaccines, like lead and mercury in the teeth fillings. But I didn’t know how to explain the disruption of the gut that you see in association with autism,” said Dr. Stephanie Seneff. Continue reading: http://learntruehealth.com/glyphosate/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 1013 Learn True Health Podcast with Ashley James
Deep Nutrition - Dr. Cate Shanahan & Ashley James - #192
 
01:08:16
Deep Nutrition http://learntruehealth.com/deep-nutrition/ Deep Nutrition: Going Back To Traditional Foods Deep nutrition is all about understanding how a change in diet can heal our body. In this day and age, we have so many diets claiming to be the best one. Hence, it can be overwhelming. However, it doesn’t have to be complicated. My guest, Dr. Cate Shanahan will expound in this episode about how deep nutrition produces lasting results. Finding The Root Cause It took quite a while for Dr. Cate Shanahan to find her calling—specializing in deep nutrition. Initially acquiring her degree in Biochemistry and Genetics, she felt a strong urge to get into the underlying causes of disease and come up with a genetically engineered solution to the mounting problem of nutrition. “Doctors do not learn a lot about nutrition. Since I was an athlete, I developed a knee problem that eventually resulted in having to get surgery. I had no choice but to opt to look into deep nutrition to speed up the healing process,” said Dr. Cate Shanahan. Spontaneous Healing During her recovery period, Dr. Cate Shanahan’s husband bought her the book, ‘Spontaneous Healing,’ by Dr. Andrew Weil. In the book, Dr. Andrew Weil explains in detail how the body heals itself, whether it be serious diseases, trauma or chronic pain. Continue reading: http://learntruehealth.com/deep-nutrition/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 1098 Learn True Health Podcast with Ashley James
Cure Heartburn Naturally -  Dr  Megan Saunders Explains What Causes Heartburn and Indigestion
 
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Do you have heartburn, gas, bloating, constipation or diarrhea? Your body may be deficient in key nutrients it needs to make proper digestive acids and enzymes! Speak with one of our trained True Health Coaches on what supplements can best support healthy digestion by visiting http://TakeYourSupplements.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Radical Metabolism - Ann Louise Gittleman & Ashley James - #284
 
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Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Radical Metabolism http://learntruehealth.com/radical-metabolism/ Radical metabolism is a book that may be the answer to your health woes. Most of us experience symptoms and jump on the chance to mask it with drugs. But there is a need to dig deeper into the cause of our health ailments and treat it naturally. Ann Louise Gittleman is a respected Nutritionist and a bestselling author of more than thirty books. Join us in this episode as she talks extensively on radical metabolism and everything there is to know about healing digestion. Way before writing the book Radical Metabolism, I first came to know Ann Louise Gittleman at 13 years old when my mom bought her book, Guess What Came To Dinner. It influenced my childhood by educating my family about parasites and teaching us how to adapt strategies for long-term health. Finding Her Mission Ann Louise Gittleman was named after her paternal grandmother Anna. Her grandmother died at the age of 42 from a mysterious illness after a trip to the mountains. Because of that family tragedy, it triggered Ann Louise Gittleman’s yearning to research all about finding the root causes of diseases. (Continue reading: http://learntruehealth.com/radical-metabolism) ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
CBDa THCa CBD THC Cannabis Healing Properties with Oleg and Ashley James on The Learn True Health Po
 
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http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/cbd-thc-cannabis-healing-properties/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Improve Sleep, Eliminate Pain, End Addiction - Three Effects Of Raw Cannabinoids Oleg of Green Bloom For Humanity is back on The Learn True Health Podcast. Oleg is an expert in the healing properties of raw cannabis, and his business, Green Bloom For Humanity, is leading the industry in developing RAW, non-psychoactive cannabinoids. “Don’t get high, get healthy” is Green Bloom’s motto. Oleg shares stories of healing, including his own brother, who cured his liver disease, tuberculosis and drug addiction using raw extracts of the cannabis plant. Pure RAW cannabis has unlimited medicinal value with no side effects. Oleg describes the four different cannabis delivery methods and emphasizes that anxiety and pain can be eliminated quickly and completely while those who can’t sleep will now sleep through the night. Oleg helps Ashley and his audience understand the significance of cannabis. The lay person thinks that marijuana is just trouble, causing highs that lead to addiction and run-ins with the law. However, consumed in raw form, it is not just a medicine, it is also a supplement. Here’s What You’ll Discover: Raw extracts of cannabis aid in improving sleep, eliminating pain and ending addiction. Oleg shares stories about people healing their bodies of cancer using natural medicine. Dr. Allan Frankel leads the way in using cannabis extracts to heal and treat disease. Health AH-HA Moment: Oleg describes what he learned in this book (http://amzn.to/1OoaH6p) Wellness Revolution. In the next few years, each taxpayer will need to support up to 6 elderly who are sick. If we do not turn to natural medicine our society is financially doomed. Your Challenge: Go to the Facebook page Green Bloom For Humanity, read the content and watch the videos. Share with friends that you know this info would help! Resources: Oleg’s Facebook Page: https://www.facebook.com/greenbloom4humanity Oleg’s YouTube channel: https://www.youtube.com/channel/UCeB5lEgEbf__iAEgJKeq1Vg This information is not intended to diagnose, treat or cure disease. Always consult your licensed medical provider. This episode and podcast are for educational purposes only. -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Просмотров: 2434 Learn True Health Podcast with Ashley James
▶ How To End Binge Eating & Stop Overeating - Dr Glenn Livingston - #56 ◀
 
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Break Out Of Food Prison In A Fun and Empowering Way Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/dr-glenn-livingston-end-binge-eating Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. www.NeverBingeAgain.com "If people go to my site and click on the reader bonuses, I will send them the kindle/nook book for free (or a PDF outside the USA), along with a set of Food Plan Starter Templates and a series of MP3 recordings where they can hear me coach people through full sessions using this method." Dr. Glenn shared. In today's interview Dr. Glenn teaches why Binge Eating and Overeating is such a popular problem. There are two factors which combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating. (a) the food industry's billions and; (b) the addiction treatment industry's message of powerlessness. Dr. Glenn teaches us: How to define your own Food Plan to achieve your particular health and fitness goals How to stop overeating How to never binge again Please share this episode with all of your friends who are struggling with dieting or achieving their health goals. Recommended Reading: FREE BOOK: Never Binge Again by Dr. Glenn Livingston http://neverbingeagain.com/index.php/main/book Rational Recovery by Jack Trimpy http://amzn.to/2cr52Aq Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! LearnTrueHealth.com/group Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com
Просмотров: 1248 Learn True Health Podcast with Ashley James
Erectile Dysfunction – Dr Megan Saunders - Learn True Health #Podcast with Ashley James - Episode 18
 
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http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/erectile-dysfunction Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Erectile Dysfunction Dr. Megan Saunders, ND shares what men can do naturally to improve their sexual health and performance. Through natural medicine, men can get the root cause of their erectile dysfunction (ED) and heal whatever is causing it so they no longer have impotence. The definition of erectile dysfunction is the inability to achieve or to maintain an erection 25% to 100% of the time. Common known causes can range from blood sugar dysregulation, kidney issues, healthy cholesterol deficiency, circulatory issues, prostate health, and stress. Dr. Megan shares that if the ED came on suddenly to see a doctor so they can rule out nerve damage, cancer or something more serious. Often ED is easily reversed once the root cause is discovered and the right lifestyle, nutrition and diet changes are made. ______________________ Here’s What You’ll Discover: -Erectile Dysfunction means there is an issue causing it that can be reversed with natural medicine and lifestyle changes. -Stress can cause erectile dysfunction! -Emotional issues like conflict at home or work can be a contributing factor to impotence. -What foods and supplements can help! -The many root causes that can lead to impotence and what a man can do to get their sexual health and performance back. ______________________ Health AH-HA Moment: A man’s sexual performance is an indicator of their overall emotional and physical health. Through lifestyle changes and addressing the root cause of the problem, men can reverse the problem and get their sexual performance back! ______________________ Your Challenge: Eat 12 eggs a day, raw or runny yolks to get that healthy cholesterol that is the building blocks of your hormones. Seek a Naturopathic Doctor to check your blood work and do a physical exam to help determine the root cause of your erectile dysfunction. Blood sugar issues often lead to erectile dysfunction so cut out sugar and processed food from your diet. Visit TakeYourSupplements.com to get on supplements that will support your whole body to perform optimally at the cellular level. There are known herbs and supplements that support blood sugar regulation, circulatory strength, and prostate performance. ______________________ Resource: http://TakeYourSupplements.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Просмотров: 1538 Learn True Health Podcast with Ashley James
▶ Eliminating Wheat And Grains For Better Health - Dr. William Davis & Ashley James - #167 ◀
 
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Eliminating Wheat and Grains For Better Health http://learntruehealth.com/eliminating-wheat-and-grains/ I’m sure you have heard how grains and sugar are bad for our health. But did you know that wheat is the most dominant and the worst of all grains in particular? Today’s guest, Dr. William Davis, will expound on all the reasons why we should start eliminating wheat and other grains from our diet. Starting His Crusade Dr. Davis is a Cardiologist, Author and Health Crusader. His campaign on eliminating wheat and grains started after his mother died of sudden cardiac arrest. Apparently, so many people have suffered from silent heart disease. It was worse 20 years ago. The only tools we had available for treatment then, were having a low-fat diet and taking Statin drugs. With the existing medical procedures back then, it failed to prevent the health condition of Dr. Davis’ mother from worsening. Hence, the tragedy jump-started Dr. Davis’ long research on what kind of food makes us sick, as well as exposing the real agenda of pharmaceutical companies. The Truth About Cholesterol “Cholesterol is more like an innocent bystander in this process. But it makes a lot of money for the pharmaceutical industry,” Dr. Davis boldly declared. Surprising, right? There have been numerous studies over the recent years, saying LDL-cholesterol is not as bad as people think. But because pharmaceutical companies rake in so much profits, they make it appear that cholesterol primarily causes heart disease and cardiovascular mortality. Continue reading: http://learntruehealth.com/eliminating-wheat-and-grains/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 1443 Learn True Health Podcast with Ashley James
▶ Self-Love: Unleashing The Brave Heart Within - Dr. Darrell Wolfe & Ashley James - #145 ◀
 
01:34:15
Self-Love: Unleashing The Brave Heart Within http://learntruehealth.com/self-love/ Self-love: How To Love Yourself? Do you practice self-love? Today is possibly one of my most favorite interviews. I ended my interview with The Doctor of Detox, Dr. Darrell Wolfe so inspired. His mission is to create a global legacy of self-empowering education and training so that all people everywhere can master their life on an emotional and physical level and bring health home to their families. With Wolfe's effective health protocols and simple, life-changing strategies, he can deliver the promise of a great life filled with joy and bliss. Wolfe's Grandfather When Wolfe was 19 years old, he was just ready to complete high school and unsure of what to do with his life. His grandfather came to stay with them around that time because Wolfe's grandfather had colon-rectal cancer. He was in severe pain. Wolfe was emotionally crippled and helpless. In effect, the whole situation made Wolfe and his family members reactive. It is the same emotion for anxiety. That's what makes us sick. Wolfe's grandfather was brought to the hospital one day because he hasn't pooped for a week. Despite that, the hospital room smelled like fecal matter because the toxic waste was oozing out of his grandfather's pores and from his breathing. After two weeks after, the family brought his grandfather home because all they were doing was drugging him. Then Wolfe's mother learned to do an enema at home which the other family members learned as well. That improved his grandfather's condition. That summer, Wolfe hitchhiked to Gary, Indiana. He studied under a Dr. Wood and became a colon therapist. Continue Reading: http://learntruehealth.com/self-love/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Natural Thyroid Treatment - Dr Dennis Wilson ◀
 
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In this episode, I travel to Bastyr University (a prominent Naturopathic Medical College) to interview Thyroid expert Dr. Denis Wilson. In our interview, Dr. Denis Wilson discusses how there are two different thyroid problems. You can have a thyroid, the gland, the noun, problem or you can have a thyroid adjective problem. Meaning the function of the thyroid hormone is not being utilized correctly by the cells in the body... [ read more http://learntruehealth.com/natural-thyroid-treatment-dr-denis-wilson ] ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/natural-thyroid-treatment-dr-denis-wilson ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Music: http://www.bensound.com ©2017 - http://www.LearnTrueHealth.com
Raw Cannabis The Healing Plant with Oleg and Ashley James on The Learn True Health Podcast
 
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http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/raw-cannabis Subscribe to The Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to The Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Oleg of Green Bloom For Humanity is Ashley’s guest today on The Learn True Health Podcast. Oleg is an expert in the healing properties of cannabis, and his business, Green Bloom For Humanity, is leading the industry in developing RAW, non-psychoactive cannabinoids. “Don’t get high, get healthy” is Green Bloom’s motto. Oleg helps Ashley and his audience understand the significance of cannabis. The lay person thinks that marijuana is just trouble, causing highs that lead to addiction and run-ins with the law. However, consumed in raw form, it is not just a medicine, it is also a supplement. Cannabis can supplement 40 types of food groups and all vitamins, enhancing their curative capacities. Cannabis has been used for its profound therapeutic value for centuries. As a matter of fact he found cannabis mentioned 66 times in the Old Testament. With his cannabis protocol he has helped a final stage cancer patient attain full remission after having been released from the hospital to die. Oleg goes deep into the differences between cannabis grown indoors with chemicals and artificial light and cannabis grown organically in the sun. Negative reactions from the former are caused by the plants not having been washed, by fungus, mildew, pesticides, and spider mites. Pure RAW cannabis has unlimited medicinal value with no side effects. Oleg describes the four different cannabis delivery methods, and emphasizes that anxiety and pain can be eliminated quickly and completely, while those who can’t sleep will now sleep through the night. Oleg accepts Ashley’s invitation to participate again in a future show. Here’s What You’ll Discover: If you remove the element of getting high on cannabis, you remove the stigma and you’re left with a healing herb. Cannabis sold in stores has probably been grown inside with chemicals and artificial light. When it is grown naturally outside in the sun it is much more therapeutic. Cannabis can substitute for all forms of oils, fibers and textiles. It’s impossible to overdose on cannabis. Health AH-HA Moment: Those who follow Oleg’s protocol often experience complete pain relief within 40 minutes. Your Challenge: Go to the Facebook page Green Bloom For Humanity, read the content and watch the videos. Share with friends that you know this info would help! Resources: Oleg’s Facebook Page: https://www.facebook.com/greenbloom4humanity/ Oleg’s YouTube channel: https://www.youtube.com/channel/UCeB5lEgEbf__iAEgJKeq1Vg This information is not intended to diagnose, treat or cure disease. Always consult your licensed medical provider. This episode and podcast are for educational purposes only. -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
▶ Bioacoustic Biology - Sharry Edwards & Ashley James - #100 ◀
 
01:30:50
------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 1308 Learn True Health Podcast with Ashley James
Healing Food and Lifestyle Strategies - Learn True Health #Podcast with Ashley James - Episode 05
 
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This show's blog post: http://learntruehealth.com/healing-food-lifestyle-strategies/ Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Dr. Brooke Weitz In this Learn True Health Episode you will meet Dr. Brooke Weitz, a dedicated naturopathic physician who practices primary care medicine with a focus on pain management, gastrointestinal health, endocrine conditions and preventive care. She has always been interested in physical medicine and has spent the past 6 years in the physical medicine department at Bastyr University, teaching students how to feel comfortable touching the patients in a therapeutic way. Also an athlete in competitive sports, Dr. Brooke understands how the body works and how pain can affect every aspect of life. You will also learn the importance of journaling, keeping track of everything you eat and why you ate it. Are you eating something for a reason other than for its nutritive value? Dr. Brooke walks us through a day of her personal vegan diet which includes lots of clean water, protein sources and antioxidant-packed vegetables. It is important that all the foods we eat be organic. When asked what the three items from a supplements store she would take with her to a desert island, her reply was trace minerals, electrolytes and vitamins. There is so much to learn about diet and health in this Learn True Health episode. Follow Dr. Brooke’s advice and feel the phenomenal, positive changes in your health. ______________________ Here’s What You’ll Discover: Journaling is key to finding out why your body is distressed If you are a vegan or vegetarian, your intake of protein is top priority in maintaining good health. If you want to focus on one part of your life, it should be the food you eat. ______________________ Health AH-HA Moment: You are only as healthy as the environment in which you live. ______________________ Your Challenge: Keep a journal of the food you eat and why you are eating it: hungry, stressed, craving, bored, celebrating, feeling entitled, excited? Avoid sugar entirely for one week, keeping a daily journal of how you feel. ______________________ Resource: Learn True Health video on the Food Elimination Diet: http://FreeDoctorCourse.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Ketosis - Dr. Darren Schmidt And Ashley James - #269
 
01:41:10
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Ketosis Ketosis is the body’s fantastic way to burn fat naturally. One way to achieve this is through the ketogenic diet. If you recall, I recently had Dr. Darren Schmidt who talked about the cause of all diseases in a past episode. And he’s back to teach us how ketosis and fasting can produce significant health benefits as well. Healing Tools First of all, Dr. Darren Schmidt says fasting helps break down and remove pathogenic materials. There have been cases wherein tumors melt away and it proves that food is indeed a big health tool for healing. One tool I also like to use is using my Sunlighten Sauna. I had an episode discussing the benefits of saunas, so I’m inviting everyone to check out that episode. Dr. Darren Schmidt, on the other hand, has this to say on how our body heals from a disease. “There is a drug that drops lactate in the blood or lactic acid. Research shows it doesn’t heal the body. Since 1924, they found other ... (Continue reading: http://learntruehealth.com/ketosis) ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Просмотров: 1047 Learn True Health Podcast with Ashley James
Natural Cure Common Cold & Flu - Dr  Megan Saunders Shares Immune Boosting, Virus Killing Tips
 
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There IS a cure for the common cold! An expert in natural medicine, Dr. Megan Saunders shares a few powerful tips for supporting your immune system in killing germs like viruses and bacteria. Want to get on the best supplements to boost your immune system? We want to help! Visit http://TakeYourSupplements.com and chat with a trained True Health Coach today! -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Safe Vaccines - Dr Paul Thomas & Ashley James - #224
 
01:48:05
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Safe Vaccines http://learntruehealth.com/safe-vaccines/ Safe Vaccines Safe vaccines are beneficial only if we are informed and educated about what exactly are we being injected with. My guest today, Dr. Paul Thomas is neither pro or anti-vaccine. Now, how is that possible? Well, you’re in for a real treat today learning what exactly are safe vaccines. Growing Up In Africa Dr. Paul Thomas grew up in a village in Africa since his parents were missionaries. At four years old, he became used to living in a hut with no running water nor electricity. Despite that, Dr. Paul Thomas says his childhood was terrific. Being culturally immersed, he even thought of himself as African. “Coming from a different culture like that, you are inherently just a little more open to other ideas. One gift my parents gave me was to question authority. That was instilled in me since I was a student in middle school,” recalls Dr. Paul Thomas. It’s interesting to note that Dr. Paul Thomas even went to high school with the daughters of former president Nelson Mandela. Fast forward years later, Dr. Paul Thomas pursued a medical degree at Dartmouth Medical School in the United States and eventually took his residency in California. Continue reading: http://learntruehealth.com/safe-vaccines/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ High Vibration Foods - Robyn Openshaw & Ashley James - #178 ◀
 
01:32:23
High Vibration Foods http://learntruehealth.com/high-vibration-foods/ High Vibration Foods To Achieve Optimal Health High vibration foods may sound new to some people, but you’ll be amazed how it tweaks our body to an optimal level. While many are obsessed with the calories in our diet, my guest today, Robyn Openshaw debunks that long-time diet myth. Apparently, high vibration foods can affect our health on a cellular, emotional and spiritual level. Sickly Past Robyn Openshaw initially stumbled on discovering the awesome effects of high vibration foods through green smoothies. This was when she was on a mission searching for a cure for her son’s asthma. Aside from her son’s health situation, Robyn Openshaw had a more shocking health past. Before the birth of her first child, Robyn Openshaw went through five years of infertility. Add on to that; she had a total of 21 diagnosed diseases! Despite being an athlete during her younger years, she found herself obese in her late 20s. She took a lot of medication daily. Robyn Openshaw was miserable. However, she took the bull by its horns and decided to do something to change her and her family’s life. Turning To Green Smoothies Bent on taking her son and herself off medication, Robyn Openshaw extensively researched on the healthiest method possible. The first thing she did was to eliminate processed foods, dairy, and sugar. In hindsight, Robyn Openshaw discovered that diet does make a difference. Next thing she did was to experiment on blending organic vegetables. One day, her then one-year-old son was curious enough to try a glass of green smoothie. Surprisingly, he liked it! Hence, green smoothies became a staple in Robyn Openshaw’s family. Continue reading: http://learntruehealth.com/high-vibration-foods/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Why Weight Loss Doesn’t Work - Jason Seib & Ashley James - #169 ◀
 
01:13:23
Why Weight Loss Doesn't Work learntruehealth.com/weight-loss-does-not-work/ The Psychology Of Fat Loss Many women have searched far and wide for the perfect diet. And while some were successful at first, most women fail to maintain their weight. Well, you guys are in for a treat today. Because my guest, Jason Seib, has unlocked the real secret to fat loss. Read on to find out how to achieve fat loss for life! Lifestyle Change Jason Seib is an author and speaker who specializes in the Psychology of Fat Loss. Discovering his calling in his late teens, Jason Seib revealed that he was initially in a bad place around the age of 19. Because of that, he decided to have a lifestyle change and moved to a different state. Embracing a new life in a new environment, Jason Seib’s life took a 360-degree turn when he met a person who taught him how to work out. Consequently, that triggered his fascination on what exactly makes the body lose fat. That fascination eventually led him to work with people from all walks of life. Conventional Wisdom About Fat Loss Jason Seib says nobody tries to figure out two sides of the equation. Women are constantly trying to change the way their body looks. They think changing how their body looks ultimately solves the problem. But who can blame them? Modern society has influenced women to believe that they would only be more valued once they change their looks. They think people would respond to them more favorably and differently. “That is garbage. What happens when you lose weight is that people just notice you lost weight,” said Jason Seib. “It is wrong to think that you will be loved only if you look better.” Jason Seib also says that we are programmed to be what we are. Through his work, he helps people to understand and likewise assist them to make these changes. Continue reading: learntruehealth.com/weight-loss-does-not-work/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
CBD - Jay Hartenbach & Ashley James - #300
 
02:04:55
CBD http://learntruehealth.com/cbd Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth CBD When we talk about CBD or hemp, some people think it’s an illegal substance. But in fact, hemp and marijuana are different. I had fun doing this episode with Jay Hartenbach who happens to be a leader in the industry and will be explaining to us all there is to know about CBD and hemp. CBD is a legal substance. It is a safe and beautiful essence of an herb. Many benefits are attached to CBD and topping the list is its ability to support the nervous system and immune system. That’s why many states in the United States have legalized it for therapeutic reasons. Early Years Jay Hartenbach started getting into the industry with a group of friends in 2017. A college friend of his was very involved in the hemp industry and wholesale distribution. That friend was working with hemp farms in the US and abroad. And because Jay Hartenbach had experience in online marketing, that became an asset into establishing his company later on. He also had experience working on an online skin care product in graduate school and was involved in networking, website building, driving traffic and other skills. Medterra Jay Hartenbach started Medterra with the sole goal at the time of providing various manufacturers with high-quality CBD. His company established a partnership with the farm GenCanna, which was a pioneer in the hemp industry. Medterra worked with various manufacturers. During the early days, they had around 20 to 25 clients that they were supplying raw products to. Continue reading: http://learntruehealth.com/cbd/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ The Art Of Healing With Dr. Bernie Siegel - Dr. Bernie Siegel & Ashley James - #134  ◀
 
01:30:46
Dr. Bernie Siegel's Tips On Finding Your True Self http://learntruehealth.com/bernie-siegel Dr. Bernie Siegel is one of the 20 Spiritually Influential Living People on the Planet by the Watkins Review. I met Dr. Bernie Siegel during my Health Coaching training program at the Institute of Integrated Health and Nutrition. Watching Dr. Bernie Siegel's videos touched me deeply. Hence, I wanted to share his message of healing to all my listeners. Finding Meaning In My Profession Many years ago, Dr. Bernie Siegel attended a workshop because he wasn't happy as a doctor. He felt he wasn't trained to care for people. Doctors are trained to treat the result and not the cause. When Dr. Bernie Siegel went to the workshop, he was the only doctor in the room. Here was a radiation oncologist giving a lecture and no other doctor in the state of Connecticut was there. Sitting around were a lot of Dr. Bernie Siegel's patients. A patient approached him and said she was there because she needed to know how to live since she couldn't see me all the time. That statement changed Dr. Bernie Siegel's life. He told himself he wanted to help people live. After the workshop, Dr. Bernie Siegel went to work, and an office partner looked at him and felt he was a changed man. He started a support group called Exceptional Cancer Patients, and they became Dr. Bernie Siegel's teachers. "If you don't enjoy people, it doesn't matter what profession you have. You're going to have a tough time," said Siegel. "Helen Keller taught me the importance of listening to each other, as well as listening to ourselves." The Key to Surviving Dr. Bernie Siegel says, you will find many books now and survival qualities in articles listed by psychiatrists who are helping people to deal with cancer, AIDS, and other things. Then they notice their personality has something to do with their survival. "We're all finding the same message. If you find something that is repeated in many sources about healing and surviving, then it must be true," Siegel said. Religion and Reality Siegel also said many religions are not helping because they'll bring in the guilt, shame, and blame. It's getting better as the centuries go by, but the Pope in the 1800s told the Catholics not to vaccinate themselves from smallpox because God decides who gets smallpox. Recently, Billy Graham, the American evangelical Christian evangelist may do a lot of good stuff, but Siegel was shocked by one of Graham's newspaper columns wherein a reader asked if God wants him to have cancer. Graham's answer was not 'no,' but rather 'not necessarily.' He went on to tell the reader it is God's way of bringing him back to church. But Siegel says the disease is not a punishment. It's a loss of health. Continue reading: http://learntruehealth.com/bernie-siegel ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Fasting For Healing - Dr. Alan Goldhamer & Ashley James - #230
 
01:27:28
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Fasting For Healing http://learntruehealth.com/fasting-for-healing/ Fasting is a fantastic way to heal naturally from several health conditions. According to my guest today, Dr. Alan Goldhamer, fasting is safe and effective when done right. So read on to learn everything you need to know about this healing method. Discovering Fasting Dr. Alan Goldhamer recalls that when he was in 4th grade, his best friend Doug always beat him in basketball. He wanted to get healthier to beat his best friend, and he happened to find a book about fasting by Herbert Shelton. Herbert Shelton was American author, naturopath, alternative medicine advocate, pacifist, and vegetarian. He was also a supporter of and fasting. But Dr. Alan Goldhamer still failed in beating Doug despite his efforts to fast and adopt a plant-based diet. Because apparently, his best friend Doug took the same program. Pursuing A Medical Degree As Dr. Alan Goldhamer got older, he met a chiropractor when he was 16 years old. That chiropractor said he had the best job in the world. He further explained that it’s because the body did all the healing, the patient did all the work, and all he had to do was take credit for the good results. Since then, Dr. Alan Goldhamer decided that pursuing a medical degree was his calling. Continue reading: http://learntruehealth.com/fasting-for-healing/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Why Chlorella And Spirulina Are Superfoods - Catharine Arnston & Ashley James - #265
 
01:03:25
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Why Chlorella And Spirulina Are Superfoods http://learntruehealth.com/chlorella-spirulina-superfoods/ Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because I’m so amazed at the health benefits of these superfoods, I decided to invite Catharine Arnston again on the show to talk more about it. Demand for Chlorella Catharine Arnston says, first of all; chlorella is the only thing that removes radiation from your body. Chlorella is also called a chelator which eliminates any toxins whether its mercury or lead. It is recommended for chemotherapy treatments because it removes chemotherapy and radiation. Chlorella also has the highest concentration of chlorophyll and vitamin K2. Some people argue that iodine is just as sufficient. On the contrary, although iodine prevents the absorption of its toxins, it doesn’t remove things like radiation. “Because algae or spirulina and chlorella are both crops grown in freshwater. With the radiation incident in Fukushima, people there are aware of the ability of it to remove radiation. So, we had to wait for two months to get our next supply.” I know for a fact that iodine only prevents absorption within the thyroid. It’s been a common habit wherein everyone was buying iodine, but things are slowly changing. In fact, my three-year-old son likes chlorella and even calls them green crackers. “Chlorella also tastes fantastic with macadamia nuts. Because of the great fat in macadamia, and the sea salt, blend it with the flat green flavor of the chlorella, and it tastes like potato chips,” said Catharine Arnston. Continue reading: http://learntruehealth.com/chlorella-spirulina-superfoods/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Pilates: What It Is, Benefits, and More! - Learn True Health #Podcast with Ashley James - Episode 09
 
42:39
This show's blog post: http://learntruehealth.com/pilates-what-it-is-benefits-and-more Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Pilates Ashley’s guest today is Jennifer Saltzman who has been a Pilates instructor in the Seattle area for 21 years. She graduated from the University of California at Santa Cruz with a degree in modern dance in 1991. After moving to Seattle she completed her certification as an instructor in 1995. She ran her own Pilates studio for seven years and then was hired by the prestigious Bellevue Club, where she has been instructing individuals and groups for the past 14 years. Jennifer describes Pilates as a whole body workout, a series of exercises that can be tailored to the individual for maximum strength, flexibility and balance. It is a most efficient way of working the body’s core, a complex series of muscles extending beyond the abs. She emphasizes the importance of maintaining mental, emotional, spiritual and physical health, as well the significance of having a sense of community in life. You will be fascinated by Jennifer’s personal journey from illness and fatigue to complete health through Pilates, diet and Dr. Wallach’s supplement recommendations. Ashley asks her what 3 items she would take with her if she had to live on a desert island. You’ll love her answer! ______________________ Here’s What You’ll Discover: Pilates is a potentially challenging whole body workout Optimal body movement is not intuitive; it has to be taught. Discipline is the road to mastership ______________________ Health AH-HA Moment: Make your thoughts obey you rather than choosing to obey your thoughts. ______________________ Your Challenge: Always ask yourself: What’s good about this? Look for the positive in life’s challenges. ______________________ Resources: To contact Jen to purchase the supplements she recommends - jennifer@takeyoursupplements.com *Book* Eat Right for Your Blood Type by Peter J. D’Adamo - http://amzn.to/1Vw2ZNY Get on our email list to stay tuned for a video of Jennifer Saltzman demonstrating Pilates training. Visit http://FreeDoctorCourse.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Просмотров: 1000 Learn True Health Podcast with Ashley James
Magnesium - Dr Carolyn Dean & Ashley James - #227
 
02:04:21
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Magnesium http://learntruehealth.com/magnesium/ Magnesium is an essential mineral that can cure various health conditions. However, most people take magnesium for granted when along with other minerals, so many illnesses can be reversed. So, we’re fortunate to have Dr. Carolyn Dean elaborate on why magnesium is vital to our health. Early Challenges Dr. Carolyn Dean went into practice in 1979. Before that, she went through quite a challenge since around that time; women weren’t given high ranks in the workforce even if they were bright. Getting her medical degree first, Dr. Carolyn Dean recalls that back then, there were no Naturopathic schools in Canada. But she already thought back then that thirty to forty years down the road, becoming a Naturopath would be popular, and everyone would get on board taking care of health. Dr. Carolyn Dean even thought a three-day work week was possible. “But we know what happened. The commercialization of medicine and disease happened, and medicine just turned into the dark side,” said Dr. Carolyn Dean. Continue reading: http://learntruehealth.com/magnesium/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Methylation - Chris Masterjohn & Ashley James - #200
 
02:03:49
Methylation http://learntruehealth.com/methylation/ Methylation And Its Importance Methylation is something that not many people are knowledgeable about. It is a scientific process wherein it affects our mental health, immunity, and inflammation. To educate us more about this, Nutritional Sciences expert Chris Masterjohn will thoroughly expound on why we should take methylation seriously. Early Years Chris Masterjohn’s interest in pursuing a career in Nutrition goes way back during his teenage years. Witnessing how his mother suffered from fibromyalgia, she often experienced chronic pain. Diving into multi-level marketing for herbal products and water filters during his late teenage years, it was also around this time that Chris Masterjohn got interested in the Zone diet. From then on, his diet primarily consisted of 40% carbohydrate, 30% protein, 30% fat, low omega 6 and high omega 3. “I was into radical politics, and I wanted to liberate everyone including the animals. That got me into veganism. When I was vegan, I got interested in the Zone diet and ate a lot of soy to get my protein up to 30% of my calories,” recalls Chris Masterjohn. However, Chris Masterjohn encountered several problems while he was on a diet. He had a weak digestion and was often in pain due to small intestinal bacterial overgrowth, overproduction of gas, vulnerable to tooth decay and prone to anxiety. Weston A. Price When Chris Masterjohn went on to college, he was working part-time at the campus dining hall. One day, his boss, Wayne, gave him a pamphlet about raw milk. That brochure also mentioned the work of Weston A. Price. Continue reading: http://learntruehealth.com/methylation/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ How To Have Healthier Teeth - Dr. Steven Lin  & Ashley James - #170 ◀
 
01:25:25
How To Have Healthier Teeth http://learntruehealth.com/how-to-have-healthier-teeth/ It is no secret that most of us spend a lot on dental health. That is why one of the things we usually remind our kids is to practice good hygiene, especially by brushing their teeth regularly. However, there are ways to prevent high dental expenses. My guest, Dr. Steven Lin, will show us how to have healthier teeth as well as keep our teeth in tip top shape. Dr. Steven Lin’s Realization Dr. Steven Lin has been practicing dentistry for a long time. However, Dr. Steven Lin took a hiatus at one point in his career. He felt something was missing despite being passionate about educating patients on how to have healthier teeth. It immensely bothered him that so many kids nowadays suffer from rotten teeth. These children eventually grow up and develop gum disease. Apparently, the conventional way of hygiene like brushing and flossing wasn’t solving the cause of the problem. Fortunately, Dr. Steven Lin rediscovered a passion for dentistry when he came across a book written in the 1930s by Dr. Weston Price, a dentist who provided a lot of eye-openers regarding dental health and how to have healthier teeth. Nutrition and Physical Degeneration Dr. Weston Price was a Canadian dentist who published his book, Nutrition and Physical Degeneration in 1939. Known for his theories regarding nutrition, dental and physical health, he initially did extensive research on focal infection theory. Eventually shifting his focus to nutrition in the late 1800s, Dr. Weston Price started to formulate the correlation between diet and tooth decay. According to Dr. Weston Price, foods that cause nutritional deficiencies and dental problems are flour, sugar and processed vegetable fats. His book likewise expounded on the different diseases resulting from Western methods of preparing and storing foods. Continue reading: http://learntruehealth.com/how-to-have-healthier-teeth/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Health Is Wealth - Brittany Adams & Ashley James - #261
 
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Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Health Is Wealth http://learntruehealth.com/health-is-wealth/ Today I did a fun interview with Alive and Well Podcast where I talked about how health is wealth. Brittany Adams is the host of the show. She usually interviews leading health and wellness experts who give valuable advice on how to achieve true health. Sickly Kid I was a sickly kid, and I was far from true health. It was a constant juggling between dealing with ear infections and throat infections. My mom also had her health issues, coping with candida which was not common during the 80s. In my health is wealth journey, my mom happened to meet a Naturopath who advised her to change her diet. We got rid of yeast, wheat, and sugar. In place of no grains, we shifted to eating whole foods and taking supplements. Growing Up Years I grew up hanging out in the health food store and was healthy until I was 13 years old. The rebel in me kicked in. I ate a lot of unhealthy foods, and so my health went downhill. I took the phrase, ‘health is wealth’ for granted. It was sad for me to be told at 19 years old that I would never have kids since I developed a bad case of PCOS and chronic infections. . . Continue reading: http://learntruehealth.com/health-is-wealth/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ The Truly Heal Cancer Protocol - Marcus Freudenmann & Ashley James - #147◀
 
01:31:02
The Truly Heal Cancer Protocol http://learntruehealth.com/heal-cancer/ Truly Heal Cancer Protocol And Chemotherapy How to heal cancer has long been a controversial topic. While chemotherapy has been the traditional choice of treatment, its success rate and a list of side effects have diverted people to seek alternative ways of finding a more efficient cure, one of them being The Truly Heal Cancer Protocol. Spearheaded by Marcus Freudenmann, The Truly Heal Cancer Protocol is backed up by a fact-based research on what causes cancer. This episode will educate us on several natural options available for us to treat cancer minus the adverse effects of chemotherapy. Finding A Cure I learned about Freudenmann through Ty Bollinger’s “The Truth About Cancer” video documentary. Freudenmann’s story is so inspirational. He has traveled around the world and has met hundreds of doctors who are curing cancer naturally. He ended up making a documentary out of it. Consequently, he dedicated his life to educating people and sharing these cancer curing remedies after a dear friend died of cancer. What I love about his story is that he has gone to find doctors who are getting very high results and finding out the real cause of cancer. Risks of Chemotherapy “I think the biggest problem we have is being completely helpless. My friend was diagnosed with cancer, and the doctor immediately suggested chemotherapy,” narrates Freudenmann. “It was an early stage of breast cancer, and I felt that the treatment was wrong.” Continue reading: http://learntruehealth.com/heal-cancer/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Herbal Medicine For Energy - Dr Megan Saunders - #39 ◀
 
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Order High-Quality Supplements http://TakeYourSupplements.com How and Why Take Herbal Tinctures Dr. Megan Saunders teaches how to support our body’s “energy hormones” using all natural herbal tinctures. Youngevity has a line of high quality herbal tinctures that contain strong botanical medicine designed to support the body in achieving balance and optimal health. Each herb used in the Good Herbs blends, Dr. Megan explains, are wild crafted or organic, a good indicator of their quality and potency. Dr. Megan explains that herbs are a safe way to stimulate and support the body’s endocrine system while also supporting the body, and it’s systems, as a whole. You will also learn when to take your herbal tinctures, how much to take and, most importantly, HOW to take them! For any questions, or to order high quality supplements that support your adrenal and energy health please visit http://takeyoursupplements.com Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 This show's blog post: http://learntruehealth.com/herbs-for-energy Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
▶ How To Prevent Cancer? - Valerie Warwick & Ashley James - #141 ◀
 
01:45:53
How To Prevent Cancer? http://learntruehealth.com/how-to-prevent-cancer/ How to Prevent Cancer Naturally I have a very impactful and mind-blowing interview for you today on how to prevent cancer and how to beat cancer. I sat down with Valerie Warwick, who is a nurse and has been a nurse oncologist for over 17 years wherein she started to see how people cure their cancer naturally. Eventually, she quit her job and focused on methods on how to beat cancer and how to prevent cancer naturally. Warwick and I also talked about “The Truth About Cancer” documentary series, and she is from that documentary. If you’d like to watch that series on how to prevent cancer and how to beat cancer, please go to www.learntruehealth.com/cancer, and it is free for you to watch. Dealing With Cancer In The Past When Warwick was growing up, her mom and grandmother were both a nurse. So it felt like a natural progression for her to go into nursing. When I was in my 20s, Warwick’s mother had multiple sclerosis, and her father has throat cancer. Warwick took care of her parents for a long time and eventually went to nursing school. That led her into oncology. I got a lot of experiences on how to prevent cancer and how to beat cancer in the allopathic world for 17 years. When Warwick’s friend was diagnosed with stage 4 colon cancer, she knew the traditional treatments would not work on her friend. So that propelled Warwick to start doing research. First it started with diet, and eventually, Warwick learned about alternative treatments on how to prevent cancer and how to beat the cancer that was working for people. Continue Reading: http://learntruehealth.com/how-to-prevent-cancer/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-healt... ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/Learn... or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHe... Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True... ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTT... ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDno... ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Quest To Cure Cancer - Eric Remensperger & Ashley James - #154 ◀
 
01:32:22
Quest To Cure Cancer http://learntruehealth.com/quest-to-cure-cancer/ Embarking On The Quest To Cure Cancer I’m sure most of us have encountered a family member or a friend who underwent a quest to cure cancer. While most of you think that Stage 4 cancer is fighting a losing battle, my guest today will prove you wrong. Eric Remensperger is a lawyer by profession and developed Stage 4 cancer in May 2016. His doctor immediately told him to undergo chemotherapy, blocking off all other avenues to launch a quest to cure cancer. Doctors also informed Remensperger that he only had seven months to live. Striving To Live Healthy Remensperger resolved to live a healthier life in the early 90s when he decided to quit smoking. He became motivated to work out regularly when he moved from New York to Los Angeles in 1995. Years later, he would even get into yoga. To complement his healthier lifestyle, Remensperger likewise shifted to a low-fat, high protein diet. Apparently, his efforts seemed to be paying off because his physique improved a lot. Discovering Acupuncture While Remensperger looked like he was positively changing externally, he, on the other hand, continued to suffer from chronic health problems. Some of his health issues included frequent urination at night as well as chronic coughs and excess phlegm. Frustrated with allopathic treatments, he sought to try acupuncture, and it worked! Remensperger was so impressed with Traditional Chinese Medicine. Eventually, he went as far as investing in a wellness center that provided Holistic treatments. Continue reading: http://learntruehealth.com/quest-to-cure-cancer/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Holistic Health Coaches - Joshua Rosenthal - #106 ◀
 
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Experience an IIN Health Coaching Class For FREE: http://geti.in/2cmWPl8 Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution... [ read more: http://learntruehealth.com/holistic-health-coach-joshua-rosenthal ] ------------------------------------------------------------------------------- #healthandwellness #tnesshealthwellness #wellnesslifecoach #iin #wellnesscoach #healthcoachtraining #holistichealthcoach #healthcoach #certifiedhealthcoach #certifiedholistichealthcoachprogram #healthcoachcourses #healthcoachcertification #healthcoachnutritionist #iincertifiedhealthcoach #iinhealthcoachprogram #nutritionalhealthcoach #integrativehealthcoachtraining #integrativehealthandwellnesscenter #wellnesscoaching #healthfitnesscoach #certifiedhealthcoachprograms #healthandwellnessprogram #healthwellnesscoachcertification #healthcoachsalary #healthwellnesscoach #healthcoachingcertification #wellnesscoachcertification #holisticwellnesscoach #integrativehealthcoach #becomehealthcoach #beingahealthcoach #certifiedhealthcoachtraining #corporatehealthcoach #healthandlifecoach #healthlifecoachcertification #healthylivingcoach #wellnesshealthcoach #personalhealthcoach #healthcoachprogram #healthcoachingprogram #instituteforintegrativenutritionreviews #lifeandhealthcoach #healthylifecoaching #integrativehealthcoaching #healthycoach #beahealthcoach #healthcoaching #wellnesslifecoaching #healthandwellnessinstitute #healthcoachin #healthylifecoach #howtobecomeahealthcoach #howtobeahealthcoach #certifiedlifecoachinstitutereviews #whatisahealthcoach #coachinglifecoach #instituteforintegrativenutrition #coachhealthy #healthcoach:weight #tobeahealthcoach #healthcoachhealth #healthandcoach #nutritionhealthcoach #iinhealthcoach #thehealthcoach #instituteforintegrativenutritiontuition #certifiedholistichealthcoachtraining #learntruehaelath #ashleyjames ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
SLEEP! Dr. Megan Saunders - Learn True Health #Podcast with Ashley James - Episode 03
 
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This show's blog post: http://learntruehealth.com/sleep-podcast Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Dr. Megan Saunders Dr. Megan Saunders returns to Learn True Health to discuss a very important part of our health: Sleep. “Sleep is not a luxury, it is a requirement.” The four foundations of health are good nutrition, a healthy emotional state (feeling fulfilled), exercising the body, and getting good sleep. Sometimes stress gets the better of you and keeps you awake. Dr. Megan says you need to process the stress of anger or depression in a way that’s appropriate. It doesn’t mean that you shouldn’t get angry about something, but if it’s an emotion that you are unable to process and it’s keeping you up at night, then that should be addressed. It’s understandable that parents who also have careers, for instance, stay up late because they want personal time to themselves to watch TV or read a book. But if we do that consistently we are stealing snooze time from ourselves. ______________________ Crucial Dr. Megan describes the processes performed by the body while we’re asleep, all of which are crucial to our health when we are awake. People who have difficulty falling asleep have different health issues than those who fall asleep easily but wake after a few hours and can’t fall asleep again. After listening to this podcast you will undoubtedly want to learn more about how you can obtain a restful sleep, night after night. At http:/LearnTrueHealth.com you will find videos on sleep and a new film featuring a yogi demonstrating meditation and breathing techniques that will enhance your night’s rest. ______________________ Here’s What You’ll Discover: There’s a breathing technique that will help put you to sleep. Difficulty falling asleep and difficulty staying asleep have two different, treatable causes. Your cat sleeping next to you in bed may be the reason you can’t sleep. Your sugar intake might be keeping you awake. Eat protein before bedtime ______________________ Health AH-HA Moment: The body creates symptoms because it’s the only language the body can speak. Your Challenge: Follow Dr. Megan’s instructions on how to improve your sleep: clean up your diet, practice her breathing exercises, give up screen time beginning one hour before bedtime, darken your bedroom completely, and remove all allergens from the room. Learn about the herbs and tinctures that promote sleep. Heard of Ashwagandha? ______________________ Resource: 7 Keys To Learn True Health That Your Doctor Will Never Teach You [Free Video Series] http://FreeDoctorCourse.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Everything You Didn't Know About Vitamin D with Dr Heidi Semanie - Learn True Health Podcast
 
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http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/vitamin-d-dr-heidi-semanie Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Dr. Heidi Semanie Dr. Heidi Semanie is back on the show to teach us things we didn’t know about vitamin D! Every major aspect of your health is influenced by D. It’s common knowledge that vitamin D is the sunshine vitamin because our body uses the sunshine to make it. And in the winter, we can suffer from Seasonal Affectiveness Disorder (S.A.D.), or low D levels, which are linked to depression. Dr. Heidi explains that our body needs D to utilize Calcium, a major mineral our bones, muscles, nerves and other tissues need to function! So, without vitamin D, we cannot healthfully use calcium! Vitamin D is also linked to aiding the body in cancer prevention, and in the event the body is fighting cancer, it has been linked to helping the body create healthy tissue. Lower D levels are found in those with neurological disorders like MS and Parkinsons as well as in mood disorders like depression. Here’s What You’ll Discover: What key role our liver and kidneys play in our D levels Why digestive health is so important in establishing vitamin D levels How much D you should supplement with How much sun exposure do you need to help your body make this vitamin What D rich foods you should eat What foods you should avoid! Health AH-HA Moment: Cholesterol is the raw building block of D! Without eating, digesting and absorbing healthy fats we cannot make vitamin D! Your Challenge: Follow Dr. Heidi’s advice for diet, supplementation and getting healthy sun exposure each week to keep your D levels optimal all year long. Resources: To order a high-quality D supplement, along with the other vitamin and mineral co-factors visits: http://takeyoursupplements.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Lactic Acidosis - Dr. Darren Schmidt & Ashley James - #253
 
01:46:53
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Lactic Acidosis http://learntruehealth.com/lactic-acidosis/ Lactic acidosis causes many health conditions. But unfortunately, only a few people know this. So, I’m thrilled that Dr. Darren Schmidt is here today to explain all there is to know about lactic acidosis. Do you know that diet is a significant part of the treatment? Read on to find out how. Early Exposure Dr. Darren Schmidt says he didn’t have a moment in his career where he went from conventional to Holistic. Growing up on a commercial farm, Dr. Darren Schmidt started working there when he was nine years old. But then Dr. Darren Schmidt also has vivid memories of following his dad around at the age of 6. He saw things related to spraying chemicals on fields wherein the bugs would grow back faster. He observed that something was amiss and knew at that time that his brain worked differently. Chiropractor School When Dr. Darren Schmidt was in college, he decided to go to a chiropractor school. Halfway through his schooling, he went to a seminar given by Dr. Joe Wallach. Attending the workshop apparently influenced his decision to become a chiropractor who focuses on nutrition. Continue reading: http://learntruehealth.com/lactic-acidosis/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Raw Paleo Diet - Melissa Henig & Ashley James - #188
 
49:59
Raw Paleo Diet http://learntruehealth.com/raw-paleo-diet/ Raw Paleo Diet And Its Benefits Raw Paleo is an adaptation of the Paleo diet. One may initially be hesitant to consume raw meat, and honestly, easing into it takes some time. That’s why I brought on board my guest today, Melissa Henig, who will explain the benefits of shifting to a raw paleo diet. Raw Paleo Advocate Melissa Henig has been a staunch advocate of the raw paleo diet for years. She started on a raw vegan diet years ago but found the diet insufficient to fulfill her nutritional needs. “I started on raw vegan, but the diet was not very sustainable,” shares Melissa Henig. “It had nutritional deficiencies. I bruised easily, I was losing muscle mass, and I always felt anxious.” In her search for a more suitable diet, Melissa Henig’s regular health food store recommended a dietary intake of raw cholesterol, as well as fat-soluble vitamins A, D, and K. Melissa Henig slowly shifted to a raw paleo diet from there. Understanding Raw Paleo According to Melissa Henig, raw paleo primarily consists of consuming meat products in its natural form. The raw foods are unprocessed. These include dairy, eggs and meat, chicken, fish and organ meats that have never been frozen. The diet also includes raw vegetables and fruits as well as raw bone marrow and vegetable juices. Grains, gluten, and legumes are omitted from a raw paleo diet. “A lot of it comes back to the enzymes. They help digest and assimilate everything that goes in your body. All raw meat has probiotics and raw milk,” Melissa Henig said. “Probiotics is good bacteria and essential for living and healing. We need fats, cholesterol, and protein to survive, and a raw paleo diet helps heals and regenerate tissues.” Continue reading: http://learntruehealth.com/raw-paleo-diet/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ The 5am Miracle - Jeff Sanders - #47 ◀
 
27:40
Strategies to Dominate Your Day Before Breakfast Jeff Sanders joins us today to speak about his 5 AM Miracle, early morning productivity, personal development and healthy habits. Jeff Sanders is a productivity speaker, creator of the 47 Strategies Productivity Self-Assessment, and author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 2.5 million downloads. He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com. Jeff has a Bachelor of Arts degree in Theater and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny. For more morning energy Jeff recommends you wake up early with a plan, drink a large quantity of water right away, and exercise before work. Website: https://www.jeffsanders.com Jeff's podcast: https://www.jeffsanders.com/the-5-am-miracle-podcast Recommended Reading: The 5 A.M. Miracle: Dominate Your Day Before Breakfast http://amzn.to/2a9tvvK Essentialism by Greg McKeown http://amzn.to/2a8D5M4 Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/jeff-sanders Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com
Balancing Hormones - Magdalena Wszelaki & Ashley James - #276
 
01:49:01
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Balancing Hormones http://learntruehealth.com/balancing-hormones/ Balancing Hormones For Optimal Health Balancing hormones is an essential component to boost one’s energy and mood. It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight. But most people fail to realize this because balancing hormones seem complicated but it’s not. And my guest, Magdalena Wszelaki who’s a Holistic Nutrition Coach tells us why. Looking Back Magdalena Wszelaki believes her condition traces back to the time when her mother was continued smoking during pregnancy. Magdalena Wszelaki was not breastfed because she was born in an era when formula milk became popular. The first month she was born, Magdalena Wszelaki had pneumonia and had to undergo frequent ear drainage as a child. Eventually, she learned that she was sensitive to foods with gluten, dairy, and eggs. In other words, her digestive system was messed up. It became worse in her 20s when Magdalena Wszelaki’s food sensitivities were manifesting in another way, which was through horrible acne. It was also because of stress from her career, smoking, no food control and relying on alcohol. Continue reading: http://learntruehealth.com/balancing-hormones/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Emotional Eating - Tricia Nelson & Ashley James - #118 ◀
 
54:39
Today's episode tackles about emotional eating and the underlying cause of the disorder. http://learntruehealth.com/emotional-eating-tricia-nelson/ What is over eating? Tricia Nelson, an emotional eating expert, and our expert guest for today believes, “Emotional eating is not only about overeating. It has a lot to do with the food you’re drawn do as well.” She adds, ” People know what excess food is doing to them. Unfortunately, people don’t think about what it’s doing for them.” The American Psychological Association reports that majority of American adults are overweight or obese. Hence, the risk for Type 2 diabetes, high blood pressure, and heart disease is increased. Why do people emotionally eat? Researchers revealed that there's a connection between stress and emotional eating. If not properly addressed, might lead to very serious health disorders. The common causes of emotional eating are: anxiety, childhood obesity, depression and fatigue. Tricia Nelson was also not exempted in experiencing emotional eating. In fact, he has been battling with the anxiety since she was young. But after years of experimentation with 12-step programs, therapy, and self-help books, Tricia finally hit a spiritual and emotional bottom. None of the diets seemed to work for her. “I’ve been an emotional eater my entire life. Basically, I love food. Sugar, fat, and starch. Those were my food groups,” says Nelson. “I ended up going to therapy.” By creating a positive lifestyle, Tricia was able to stop drinking and emotional eating. She has maintained a fifty-pound weight loss for close to 30 years now. Tricia attended Amherst College and began her career working aSeattle Art Museum. While in Seattle she started working with a spiritual healer, Roy Nelson who would later become her husband. Roy helped her recognize and heal the root causes of her addictions. By creating a positive lifestyle, Tricia was able to stop drinking and emotional eating. She has maintained a fifty-pound weight loss for close to 30 years now. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
Meal Prep Mondays (Part I) - Alex Torres And Ashley James  - #243
 
01:43:21
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Meal Prep Mondays http://learntruehealth.com/meal-prep/ Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health. Alex Torres had struggled with weight issues, but because he learned how to meal prep, he affirms that it genuinely helped speed up his weight loss. Weight Loss Journey Alex Torres started having kids in 2012. And like most parents who started a family, Alex steadily gained weight. He recalls that it was easy to put on weight and hard to get it off. Frustrated with his fluctuating weight, he started to search for fitness inspirations on the internet. Eventually, he found a way to lose weight on Instagram. Crohn’s Disease Alex Torres remembers the time when he weighed around 215 lbs. And yet he was only 5’7. His height was not in proportion to his weight. Then in late 2015 or early 2016, Alex Torres was diagnosed with Crohn’s disease. Chron’s disease is a digestive tract disorder and is known to cause severe diarrhea, fatigue, abdominal pain and weight loss. Alex Torres recalls that he collapsed to the floor while eating a burger and experienced severe stomach pain. Continue reading: http://learntruehealth.com/meal-prep/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Natural Medicine For Cancer Treatment - Dr. Lance Morris & Ashley James - #132 ◀
 
01:38:37
Cancer Treatment Through Naturopathy, Energy Frequency and Greenopathy http://learntruehealth.com/cancer-treatment/ There are a lot of cancer treatment available nowadays. Dr. Lance Morris will explain today how Naturopathy, Homeopathy, Energy Frequencies and Greenopathy treat this disease. Preemie Baby Morris was a preemie baby during an era when premature babies did not survive. His parents sent up an oxygen tent at home, and along with his two sisters, they watched over him 24/7 until he was healthy. cancer treatment Premature babies' weakest link are the lungs. So growing up Morris always had chronic sinusitis, bronchitis, and asthma. He had a frequent respiratory crisis, and the standard solution was always Allopathic intervention. But it never really helped. Getting Into The Vegan Diet In the 60s, when Morris was a freshman in high school, there was this group of students who were vegan. And that was not common then. He wanted to hang out with them, and they agreed, provided he wouldn't bring any animal products to their table during breaks. "Three months into that, I woke up one morning and I felt something was different. I realized I wasn't coughing, gagging, snorting, sneezing or taking medicine," recalls Morris. Morris added, "It seemed like going vegan erased all those health problems. So I decided to confirm that fact by re-introducing dairy into my diet. The health issues can back." Apparently, Morris was allergic to dairy. Dairy is the #1 allergen on our planet. "Naturopathy is a discipline that looks to nature. All mammals nurse species-specific. Based on that, what is true is that humans should consume human mother's milk until weaning like all animal species," Morris explains. "Milk is good only for the species to which it is intended and not cross-species." Morris further says that if you look at the biochemistry of milk, you'll see that human milk is different from cow milk. Cow milk is one of the worse possible choices. Goat or sheep milk is a much better choice, but even that won't work because I have a very active allergy to dairy products. Getting Into Naturopathy Morris started studying all about nature and looking into medicine. In his junior year of college, he went to Evergreen State College in Olympia, Washington. Morris met his wife there who was studying Organic Farming. She turned him on to Naturopathy. So Morris finished pre-med and went to Bastyr University. He graduated in 1985. Morris has been in practice now for 35 years in Naturopathic Medicine, but he has a healthy respect for Allopathic Medicine. Continue Reading: http://learntruehealth.com/cancer-treatment/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com
▶ Dr Rachna Patel - The Medical Marijuana Doctor - #49 ◀
 
01:10:28
The Medical Marijuana Doctor with Dr Rachna Patel and Ashley James on the Learn True Health Podcast - Eliminating Pain, Disease, and Inflammation with Medical Marijuana Dr. Patel has been practicing as a Medical Marijuana Doctor since 2012. In her consultations, she step-by-step walks patients through how to use medical marijuana for their particular medical conditions. She completed her medical studies at Touro University College of Medicine and her undergraduate studies in at Northwestern University. You can learn more about the work she does at www.DrRachnaPatel.com Dr. Patel has an e-mail series that addresses the most pressing concerns that patients have about medical marijuana. To receive Dr. Patel's emails please visit www.DrRachnaPatel.com/sign-up Dr. Patel is obsessed with the healing effects of medical marijuana. If you have ANY questions you would like to ask Dr. Patel directly, you can visit her Facebook Fan page where she hosts an "Ask Me Anything Wednesday" https://www.facebook.com/The-Medical-Marijuana-Expert-Dr-Rachna-Patel-158338067700593/ In this interview Dr. Patel Discusses: - Why cannabis aids in pain reduction / elimination - What combination of cannabinoids would work well for your particular medical condition - How to select a medical marijuana product based on laboratory test results - How to figure out how much, how often, and when to use medical marijuana - What conditions improve when the patient uses proper doses of cannabis - Why is cannabis an effective anti-inflammatory agent Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/dr-rachna-patel Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com
▶ Holistic Thinking - Dr. Megan Saunders with Ashley James - #01 ◀
 
38:21
This show's blog post: http://learntruehealth.com/dr-megan-saunders-holistic-thinking-01 Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic Dr. Megan Saunders In this episode of the Learn True Health podcast Dr. Megan Saunders joins us to discuss holistic thinking and how it can affect us as individuals and as businesses. Dr. Megan has a unique perspective as a physician because before she went to medical school she specialized in international business and entrepreneurship. Before she became a physician, Megan, as a business student, saw the long-term consequences that would harm businesses if they didn’t think holistically in the short term. Businesses that would penny pinch around their choices in materials and healthcare for their employees, for example, would see fewer repeat customers and higher employee turnaround. Likewise, businesses that would invest in the healthcare and wellbeing of their employees, quality building materials, and the environment, saw long term growth and sustainability with less employee turnaround. “…That has been my experience as a physician, looking at the long-term consequences of our actions. Having all of your actions being in alignment with the long-term goals of health. And so what is health? Physically, we need to be putting clean food, clean water, clean air into our bodies. We don’t want any sort of toxic exposures…” Dr. Megan goes on to highlight what else we can do as individuals to stay on the path to long-term sustainable health and she brings up some fascinating points! Here’s What You’ll Discover: How holistic medicine can make you more profitable if you are an employer / business owner. What an “obesogen” is and why you need to know about them! A way of thinking that will empower you to gain control of your health. A new way of comparing Medical Doctors to a Naturopathic Doctors. “Organic” doesn’t mean healthy but there is a compelling reason why you should still eat organic anyway. Health AH-HA Moment: Corner-cutting in the short term causes long term health issues. Making small, manageable changes now will make a big difference down the road! Your Challenge: Look at where you are cutting corners to save time or money around your health. Cutting corners in the short term leads to downfalls in the long run. An example of cutting a corner around our health because of time constraints is going out for fast food instead of preparing home cooked organic meals. A solution would be to make a plan that helps you avoid cutting those corners, such as spending Sunday evening cooking your organic meals for the week. For those whose corner-cutting is due to their budget, try researching where you can find affordable organic produce, such as Costco or Grocery Outlet. In the long run, making these simple changes will decrease the toxic load on your body, which leads to disease and has been linked to obesity, cancer and hormone issues. Resource: http://go.learntruehealth.com Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Order high-quality supplements here: http://TakeYourSupplements.com ▶ Holistic Thinking - Dr. Megan Saunders with Ashley James 01 ◀ This show's blog post: http://learntruehealth.com/dr-megan-saunders-holistic-thinking-01 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-
Harvest Eating - Chef Keith Snow & Ashley James - #187
 
01:35:28
Harvest Eating http://learntruehealth.com/harvest-eating/ Harvest Eating Harvest eating is all about eating food from farm to table. Our lives are so hectic, and more often than not, we settle for fast food which we all know is unhealthy, compared to harvest eating. My guest today, Chef Keith Snow, is a staunch advocate of making local and seasonal cooking a way of life and he will expound on that in this episode. Growing Up Years Chef Keith Snow is the youngest of four kids and grew up in a very food-focused household in northern New Jersey. His mom is Italian and loves to make meals that weren’t limited to harvest eating. At the age of 14 years old, Chef Keith Snow was exposed to food by initially working as a dishwasher in the early 80s. He continued working at the restaurant for a few years and eventually learned to cook under the tutelage of the restaurant owner who happened to be a former US Navy Chef. Expanding Horizons Chef Keith Snow gained more work experience in the food industry by working in Florida, North Carolina, Massachusettes, and California. He regards his stint as Executive Chef at a big ski resort in Colorado in 2000 as one of his most significant accomplishments. However, a twist of fate altered his career path when he got married in 1999 and had his first child, Olivia, in 2002. Because he wanted to make sure his daughter has a healthy diet, Chef Keith Snow and his wife paid close attention to what the family ate at home. A few months after his first child was born, Chef Keith Snow quit his job in Colorado and moved to a 12-acre farm in North Carolina with his family. This leap of faith triggered Chef Keith Snow’s desire to focus on promoting harvest eating, or farm to table cooking. Continue reading: http://learntruehealth.com/harvest-eating/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com