Here are some foods that can help to overcome erectile dysfunction:
Zinc is an important mineral in men’s sexual health. Zinc boosts the production of testosterone and enhances sperm mobility. It can be found in foods such as turkey, chicken, peanuts, whole grain products, yogurt, beef, lamb, salmon, cheese and milk.
Garlic is another super food for erectile dysfunction. Garlic boosts the production of hydrogen sulfide, which relaxes blood vessels and arteries and it also contains Allicin which is known to stimulate blood flow.
Foods high in Vitamin E are also helpful in the fight against erectile dysfunction. Vitamin E can be found in foods such as peanuts, almonds, broccoli, spinach, mango and wheat germ. This important vitamin promotes healthy functioning of the heart and arteries, which in turn promotes good blood flow and circulation within the body.
Omega 3 improves the nervous system and circulation and is found in foods such as mackerel, sardines and salmon.
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